Impendulo ngokuzenzekelayo evuselwa ngokungapheliyo, nangona kungekho yingozi
Wonke umntu uya kuhlangabezana nesimo esicinezelayo okanye esiyingozi ebomini babo, kwaye ngelitye, umzimba wethu unemvelo, wakhelwe ekuxhaseni uxinzelelo kwiimeko ezinobungozi ezibizwa ngokuthi "ukulwa okanye ukuphendula kwendiza."
Ukufunda malunga nokuphendula komzimba wethu kwingozi kunye nengozi kunokusinceda siqonde ngakumbi iimpawu zePTSD .
Umehluko phakathi kokuxhalabisa kunye noyiko
Ngaphambi kokuba sixoxe ngezinto ezenzekayo kwimfazwe okanye kwi-syndrome ye-flight, kubalulekile ukuba uqale uxoxe ngohlobo phakathi koyiko kunye nokuxhalabisa.
Uloyiko luvakalelo xa unesimo esiyingozi. Ukuxhalabisa oko ufumana ukukhokelela kwisimo esiyingozi, esicinezelayo, okanye esongelayo. Unokuba noxhala xa ucinga ngento exinzelelekileyo okanye eyingozi eyona nto inokwenzeka kuwe. Amanye amagama okuxhalabisa "angesabisa" okanye "ukukhathazeka."
Ukwahlukana phakathi kokuxhalabisa kunye nokwesaba kunokufanekiswa ngendlela efanelekileyo ngale ndlela. Cinga ngethuba lokugqibela uhamba kwi-coaster roller. Ukuxhalabisa oye waziva xa ukhangelelene neenduli, amaconsi amakhulu, kunye neengodo, kunye nokuva iimfono zabanye abagibeli. Kanti nawe uvakalelwa kukuba uxhalaba xa ujikeleza xa usondela kufuphi phezulu kwinduli yokuqala. Uloyiko oye wafumana xa uhamba ngaphaya kwenqaba yentaba kwaye waqala ukuwa kwakho entabeni yokuqala.
Ukuxhalabisa kunye neloyiko luyakuthi, Iimpendulo ezenzekelayo
Usenokumangaliswa xa ufumanisa ukuba ukuxhalaba kunye noloyiko luhlala luncedo.
Enyanisweni, uluntu lwabantu alukwazi ukuba lukhona ukuba alukho kule mibuzo enzima yokubeka ingozi kunye nosongelo. Ukuxhalabisa kunye nokwesaba kusinika ulwazi. Oko kukuthi, basitsho xa kukho ingozi, kwaye basilungiselela ukuba senze.
Xa unesimo esicinezelekileyo okanye esiyingozi kunye namava okwesaba nokuxhalaba, umzimba wakho uhamba ngeenguqu ezininzi:
Intlawulo yenhliziyo yakho inokunyuka.
Umbono wakho ungancinci (ngamanye amaxesha ubizwa ngokuthi " umboniso we-tunnel ").
Uyakubona ukuba imisipha yakho isondele.
Unokuqala ukuthuthumela.
Ukuva kwakho kuya kuba nzima.
Zonke ezi zinguqu ziyingxenye yokulwa okanye impendulo yendiza. Njengoko igama lithetha, ezi tshintsho zikulungele ukuba wenze isinyathelo esheshayo. Bakulungiselela ukuba ubaleke, ufeze (uhlobo oluthile lwenyamazane xa lufakwe kwiintloko zesebe zomntu), okanye ukulwa.
Zonke ezi ziimpendulo zomzimba ezilungelelaniswa ngokusisigxina ukuze sihlale siphila, kwaye ngenxa yokuba ezi mpendulo zibalulekile ekusindeni kwethu, ziya kwenzeka ngokukhawuleza kwaye zingacingi. Zizenzekelayo.
I-Downside kule mpendulo
Kuya kuba kuhle ukuba ukukhathazeka kunye nokwesaba kwenzeka kuphela kwiimeko apho sasisengozini esheshayo. Ngelishwa, akusebenzi ngaso sonke isikhathi ngale ndlela. Umzekelo, abantu abaninzi banokwesaba nokuxhalaba xa bethetha phambi kwabanye abantu. Unokuba noloyiko kunye noxhala xa udibana nomntu omtsha. Umntu ophethe i- PTSD unokufumana ukwesaba nokuxhalaba xa bephuma baye kwiindawo ezininzi okanye ezixinyiweyo, ezifana nevenkile okanye esitimeleni. Ezi ziimeko aziyingozi ngengozi yokuba ayisongeli ukusinda kwethu. Ngoko, kutheni sifuna ukwesaba nokuxhalaba kwezi meko?
Sinoyiko kunye nokuxhalaba kwezi meko ngenxa yendlela esivavanya ngayo le meko. Umzimba wethu awukwazi ukuhlala uchazela umahluko phakathi kokusongela kwangempela nokucinga. Ngoko ke, xa sichaza imeko njengento esongelayo, umzimba wethu uya kuphendula ngathi ukuba le meko iyingozi kwaye isongela, nangona ingenjalo ngokwenene.
Ukulwa okanye ukuphendula ngokuPhupha kunye nePTSD
Xa abantu beva into ephazamisayo kunye / okanye babe ne-PTSD, abanakuvakalelwa ngathi ihlabathi likhuselekileyo. Ivakalelwa ngathi ingozi iyindawo yonke. Ngenxa yoko, umntu unokuhlala ehlala kwindawo yokwesaba nokuxhalabisa.
Ngenxa yesi sizathu, ukunyangwa kwengqondo-yokuziphatha kwe-PTSD ngokuqhelekileyo kugxininisa ingqwalasela eninzi ekutshintsheni iindlela abantu abachazela ngayo indawo yabo. Ingqondo ingaba yindlela enye "yokuthatha isinyathelo" kwiingcamango, ukunciphisa amandla abo ukuba kusebenze ukulwa okanye ukuphendula kwendiza.
Imithombo:
I-Fishman J. (2013). Ziziphi ezinye zezinto ezibonakalayo zePTSD? Psych Central.
> Sherin JE. Ukuphazamiseka kwengxaki yokuhamba emva kwesifo: i-neurobiological impembelelo yokukhathazeka kwengqondo. Iingxoxo zeKlinikhi ye-Neurosci. 2011 Sep; 13 (3): 263-78.