Ioli yeMahanarayan yinto esele isetyenziswe kwiyeza ze-Ayurvedic (uhlobo lonyango oluthile oluvela eNdiya) njengeoli ye-massage. Ngokuqhelekileyo, yenziwa ngokuxutywa kweoli yeesame, ioli ye-camphor kunye neendidi ezahlukeneyo. Ioli yeMahanarayan isoloko isetyenziselwa ukunciphisa imisipha emininzi, kunye nokuphatha imicimbi ethile yempilo.
Ziziphi Iitrobhu Zifumaneka kwi-Mahanarayan?
Ioli yeMahanarayan iqulethe iindidi ezahlukeneyo zee-botanicals, ngokuquka ezi zilandelayo zityalo (phakathi kwabanye):
- I-Dashamula (ifom ye-ayurvedic eyenziwe ngeendlela ezihlukeneyo ezilishumi, kubandakanya i-tribulus)
- Shatavari
- Arjuna
- Ashwagandha
- Fennel
- Neem
- Valerian
- I-Turmeric
- Phyllanthus
- ICardamom
- Clove
- Ginger
- Licorice
- Tulsi
Ukusetyenziswa
Ngokuqhelekileyo zisetyenziselwa ukucoca umzimba, ioli ye-mahanarayan kucingelwa ukunciphisa uxinzelelo lomzimba kunye nokunyanga iintlungu kunye namalungu. Ukongezelela, ukusetyenziswa kwamathambo e-mahanarayan kuthiwa kuncedwe kunyango lweengxaki zezempilo ezilandelayo:
- Ukuxhalabisa
- Arthritis
- Intloko
- Ukuvutha
- Ukuxinezeleka
Ioli yeMahanarayan ngamanye amaxesha isetyenziselwa ukuphucula umsebenzi wezesondo, ukuvuselela ukujikeleza, ukunciphisa ukudibanisa kwimiphunga, nokukhuthaza i-detox.
Ukongezelela, abasebenzi base-Ayurveda bavame ukusebenzisa i-mahanarayan ioli ukuze baphathe ukungalingani kwi-vata (enye ye-doshas emithathu). Ngokuya kwimigaqo ye-Ayurveda, i-vata engaphezulu iyakwenza inxaxheba kwimibandela yezempilo njengento yokuqhawulwa, uxinzelelo lwegazi oluphezulu, i-arthritis, kunye neengxaki zokugaya ukutya.
Izinzuzo
Nangona imbali ende yokusetyenziswa kwayo, ioli ye-mahanarayan kunye neenzuzo zayo zezempilo ezingasayi kuphinda zihlolwe kwizifundo zesayensi.
Nangona kunjalo, uphando oluthile lubonakalisa ukuba inani leemifuno ezitholakala kwioli ye-mahanarayan zinokuba neziphumo ezincedo xa zisetyenziselwa i-topically (oko kukuthi, kwesikhumba). Ngokomzekelo, uphando lubonisa ukuba i-turmeric inokunciphisa ukuvuvukala xa isetyenziswe kwi-topically, ngelixa i-camphor ingaba nemiphumo yokunciphisa ubuhlungu.
Imijelo
Ngenxa yokungabikho kophando, uncinci luyaziwa ngokhuseleko lwexesha elide okanye eliqhelekileyo lokusetyenziswa kweoli ye-mahanrayan. Ioli kufuneka ingathathwa ngaphakathi.
Kwezinye iimeko, abantu ngabanye banokucasuka xa befaka ioli mahanarayan elukhumbeni. Ngenxa yeempembelelo zayo ezinokubangela ukuba zenzeke, ezinye izazi ze-Ayurvedic zibonisa ukushiya i-mahanarayan i-oyile kliniki imizuzu engama-15 okanye ngaphantsi kweso sicelo ngasinye seoli.
Kwakhona kubalulekile ukuqaphela ukuba, ngenxa yokuba iimveliso zendalo zingekho mthethweni, umxholo weemveliso ezithile ze-mahanarayan zingahluka kwizinto ezichaziweyo kwileyibhile yomveliso. Nangona abathengi bejongene nemingcipheko enjalo xa kuthengwa nayiphi na imveliso yemvelo, le mingcipheko ingaba enkulu kakhulu ekuthengweni kweoli ye-mahanarayan kunye nezinye iimveliso eziqulethe iindidi ezahlukileyo. Ukuba ucinga ukuwusebenzisa, qiniseka ukubonisana nomboneleli wakho oyintloko.
Ezinye iindlela
Amanye amachiza omfuyo esetyenziswa ngokuqhelekileyo kwi-Ayurveda kuthiwa yonyusa impilo kunye nokulinganisela i-doshas. Ngokomzekelo, ukusetyenziswa kweengqungquthela zeoli ye-brahmi kucingelwa ukunyanga iimeko ezifana nokungazinzi nokuxhalaba, ngelixa i-bhringaraj ioli ifakwe kwisicatshulwa kucatshangelwa ukunciphisa amanqanaba okucinezeleka nokukhuthaza ukukhula kweenwele.
Nangona kunjalo, kubalulekile ukuqaphela ukuba inkxaso yenzululwazi yeenzuzo zezempilo ezifunyenweyo zala mafutha okwamanje ayikho.
Ukuze unyango lwendalo lwamafutha oluncedo lunokunceda ukunciphisa uxinzelelo, ukunciphisa uxhalaba, nokunciphisa ukuxhatshazwa kwemizimba, cinga ngokuxilongwa kwe- aromatherapy . Uphando lubonisa ukuba ukusebenzisa i-jasmine ioli efunekayo kwi-massage ye-aromatherapy inokuphucula imvakalelo kwaye ikhusele ukuxinezeleka, usebenzisa umxube wamafutha abalulekileyo (njengegeranium kunye ne-sinamon) kwi-massage ye-aromatherapy inokunciphisa ubuhlungu besisu, kwaye isebenzise inhlanganisela yeoli ye-lavender ne-bergamot ebalulekileyo i-aromatherapy massage inganceda ukunciphisa uxhalaba.
Kuphi ukuwufumana
Ioli yeMahanarayan ithengiswa kwiindawo ezithile ezithengileyo kwimveliso yemvelo. Ungathenga kwakhona ioli ye-mahanarayan kwi-intanethi.
Imithombo
Gupta SK, Agarwal R, Srivastava S, Agarwal P, Agrawal SS, Saxena R, Galpalli N. "Iziphumo ezichasayo zeCrccuma longa kunye ne-Berberis aristata kwi-endotoxin -ducedduced uviitis inogwaja." Gcina i-Ophthalmol Vis Sci. 2008 Sep; 49 (9): 4036-40.
Hongratanaworakit T. "Imiphumo yamaRoma-yokunyanga kwamafutha okucofa amafutha abalulekile kubantu." Nat Prod Commun. Ngo-2011 Agasti; 6 (8): 1199-204.
Hongratanaworakit T. "Impembelelo yokuphunga i-aromatherapy ngeoli ye-jasmine." Nat Prod Commun. NgoJan 2010; 5 (1): 157-62.
UHur MH, uLee MS, uSeong KY, uLee MK. "I-Aromatherapy ukuxilonga kwisisu sokunciphisa intlungu yokuya emantombazaneni aphakamileyo esikolweni: isifundo sokuqala esilawulwayo." Evid Based Based Complement Alternat Med. 2012; 2012: 187163.
Xu H, uBlair NT, uClapham DE. "I-Camphor isebenze kwaye iyanqwenela ngamandla i-receptor receptor enginayo i-vanilloid-subtype 1 isiteshi kwi-vanilloid-independent independent mechanism." UJ Neurosci. 2005 Sep 28; 25 (39): 8924-37.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.