Ukuba wena okanye umntu ebomini bakho uye wafumanisa ukuba unesifo sokuphazamiseka , mhlawumbi uye wafumana umngeni umngeni. Bobabini uxhulumano lobuqu kunye nolwazi lunokubangelwa yimpembelelo yokuphazamiseka kwentsapho yobudlelwane boluntu . Nangona kunjalo, kukho iindlela ezininzi zokuhlakulela nokugcina ubudlelwane obuphilileyo xa uhlala neengxaki zesifo.
Inkathazo yePhaneki kunye noMsebenzi
Iimpawu zesifo sokuphazamiseka kunye ne-agoraphobia kunokuba nzima kakhulu ukulawula xa usebenza. Unokuziva ukhathazekile kukuba osebenza nabo baya kuqaphela uxhalaba lwakho kwaye bakugwebe kakubi ngenxa yalo. Mhlawumbi unganxhalaba malunga nokuhlaselwa ngokukrakra xa usebenza kwindawo.
Abantu abaninzi abanengxaki yokuphazamiseka banokufumanisa ukuba i-phobias kunye nokuziphatha okukhuselayo kuchaphazela kakubi ubomi babo bobugcisa. Ngokomzekelo, unokwesaba okwenza uhambo lwenu lusebenze nzima, okanye mhlawumbi ukuxhalabisa kwelanga kukuchaphazela yonke imihla yakho yomsebenzi. Nangona kukho le mingeni, kukho iindlela zokujamelana nokuphazamiseka kwengxaki ngexesha lo msebenzi.
Inkxalabo yeengxaki kunye nobudlelwane obunothando
Ukutshata kungabonwa ngumlomo. Oku kunokusongela ngakumbi xa ufumene ukuba unenkxalabo enxulumene noxinzelelo. Ukuba unomntu ongenaye umntu onenkathazo yokuphazamiseka , unokufumana udibana nomngeni ngamanye amaxesha. Ngokomzekelo, unokhathazeka malunga nendlela omnye umntu oza kukubona ngayo, ngakumbi ukuba ubonisa naziphi na iimpawu zomzimba zoxhala kunye nokuxhalabisa . Unokuba usenokukhathazeka malunga nokuhlaselwa kwesoyiki ngexesha lomhla okanye ukuba uchaze ezinye zokuziphatha kwakho ukuphepha kumhla wakho.
Nangona kukho oku kunokwenzeka, oko akuthethi ukuba awukwazi ukufumana ubudlelwane obunempilo nolwanelisayo. Ungavumeli ukuphazamiseka kwempawu zesifo sokuphazamiseka kungena endleleni yomhla wakho olandelayo. La manqaku anika amathiphu athile okuthandana ukuze akuncede uphumule kwaye ube nolonwabo xa ufumana uxhumo lomtshato.
Ukuphazamiseka Kwentlungu kunye neemvakalelo zokuLungela
Akuqhelekanga kubantu abanexinzelelo okanye iimeko ezinxulumene noxinzelelo ukuba babe nolwaphulo oluqhubekayo nolunamandla. Njengomntu onenkathazo yokuphazamiseka, unokuba nemiba eninzi enegalelo kwimvakalelo yakho yedwa. Ngokomzekelo, unakho ukugcina i- panic secret , apho uzama ukufihla imeko yakho kwabanye.
Ukongezelela, unokufumanisa ukuba unqanda iimeko ezininzi zentlalo ngenxa yeentloni okanye ukwesaba ukuhlaselwa koyika phambi kwabanye. Ngamanye amaxesha, unokuziva ukuba abanye abakwazi ukuqonda oko uhlangabezana nayo, kwaye kukho inkxalabo yokuba baya kukugxeka ngenxa yakho imeko.
Ukulwa nokulondeka, kunokubanceda kakhulu ukwakha inethiwekhi yenkxaso. Inethiwekhi yakho yokweseka ingenziwa yintsapho, abahlobo, abasebenzi bezempilo yengqondo kunye nabanye abantu abajongene nexhala kunye nexhala. Bhalisa iintsapho ezimbalwa kunye nabahlobo abazimisele ukuphulaphula iingxaki zakho kwaye babelane ngokubhiyozela inkqubela yakho. Funa izigulane zempilo yengqondo onokuziva ukhululekile kunye nabo okholelwayo bakhothazela impilo yakho kunye nokuphila kakuhle.
Kwakhona, khangela amathuba okudibanisa nabanye abachaphazelekayo kunye nemiba enokuthi banxulumane namava akho, njengokuba unyango lweqela okanye amaqela enkxaso ye-intanethi.
Indlela Iintsapho Nabangane Abanceda ngayo
Kunokuba nzima ukuba usapho kunye nabahlobo baxelele ukuxilongwa kwakho kwesifo sengxaki . Ngokomzekelo, abanye abathandekayo bangakholelwa ukuba unako "ukukhawuleza" kuwo okanye ukuba uxoxisa iimpawu zakho. Abanye banokufuna ukuba luncedo, kodwa zama ukudala ukuxhomekeka ngaphezu kokungakuniki isikhala ofuna ukuhlangabezana nayo iimpawu zakho.
Nangona ingaba ngumngeni kubafundi abathandekayo ukuba baqonde imeko yakho, inkxaso yabo inokukunceda kakhulu xa uphila. Intsapho kunye nabahlobo banokubonelela ngenkxaso engcono ngomonde, imfesane kunye nokuqonda. Ngokuxhaswa ngohambo lwakho, abathandekayo banako ukubanceda ukukhulumisana okukhulu, ukuthembela, kunye nobudlelwane phakathi kobudlelwane bakho kunye.