Iindlela zokuMisa iingcamango Zakho kwi-Racing-Out-of-Control
Abantu abaneengxaki zokuxhalaba bahlala bexhalabise ngeengcamango zokugijima. Izifo eziphazamisayo zentlungu zifumana ukuba iingcamango zokugijima ziphazamisa impilo yabo yonke kunye nokusebenza kwazo. Funda phambili ukuze ufunde kabanzi malunga nokuphazamiseka kweengxaki kunye neengcamango zokugijima, kuquka neengcebiso ngeendlela zokumisa iingcamango zokugijima.
Ziziphi iingcamango zomGangatho?
Iingcamango zomjikelo ziquka ukutshintsha ngokukhawuleza kweengcinga okanye ukucinga.
Iingcamango ezinjalo ziyakwazi ukusuka ngokukhawuleza ukusuka kwelinye ngcamango ukuya kwelinye elilandelayo, ngezinye iinkqubo ngeendlela ezingabonakaliyo okanye ezingenangqiqo. Iingcamango zomdaka zivakalelwa zikhulu kwaye zingabikho zolawulo. Bangakwazi ukufaka isandla kwiimvakalelo zokuxinezeleka kunye nokuxhalabisa, okwenza umntu azive ekhululekile kwaye akakwazi ukuphumla. Iingcamango zomjikelo zingenza kube nzima ukugxila kunye nokugqiba imisebenzi. Iipateni ezinokucinga ngokukhawuleza zinokusenza umntu ahlale ebusuku, enokubangela ukuphazamiseka kokulala.
Iingcamango zoMdaka zihlala zihambelana nokukhathazeka kwemizwelo, njengengxaki yokuphazamiseka kwe-bipolar . Iingcamango ezinjalo zinokudibaniswa nokuphazamiseka kwezixhala, kuquka ukuphazamiseka kwengxaki kunye ne-phobias. Ngenxa yokugula ngengxaki yokuphazamiseka, ukucinga ngokugqithiseleyo kubangelwa kukungabi nantoni, iinkolelo zokuzikhusela, kunye nexhala. Amaxesha ngamanye amaxesha asetyenziswa ukuphatha le mpawu, kodwa ezinye iindlela zinganceda.
Nazi ezinye iindlela zokujongana neengcamango zokugijima.
Fumana inkxaso
Iingcamango zomjikelo zinokuba nzima kakhulu ukuzilawula ngokwakho. Ukuba iingcamango zomgilo ziphazamisa ubomi bakho, unokufuna ukucinga ngokuya kwi- psychotherapy . Ngokusebenzisa i-psychotherapy, unokusebenza kunye neengcali zempilo yengqondo ukuphuhlisa iindlela zokulawula iingcamango zakho zokugijima kunye nezinye iimpawu zokuphazamiseka kwesifo.
Ingcali yakho ingaphakamisa ukuba uye kwi -rapy yeqela . Ngokusebenzisa unyango lweqela, unokulindela ukudibana nomququzeleli kunye nabanye abaxumi abajongene nemicimbi efanayo okanye efanayo. Ulwaphulo lweqela luyakunceda ukuba unqobe iimvakalelo zobungqina ngenkathi uxelela amava kunye nokuhlola iindlela zokujamelana nabanye abangakwazi ukuhambelana neempawu zakho. Ulwaphulo lwamaqela lunokukunika neengcebiso kunye nobuchule ukuze ufumane iingcamango zangaphambili zokugijima.
Ngaphandle kwenkxaso yobuchule, kusenokuba luncedo ukuba nomhlobo othembekileyo okanye ilungu lentsapho liphendukele ekucingeni iingcamango. Ngamanye amaxesha nje ukuba nomntu onokuthetha naye kunokukuncedisa ekunciphiseni iingcamango zakho. Bhalisa umntu obathandayo ukuba abe ngumntu onokumshayela xa ucinga ngeengcinga okanye ezinye iimpawu . Cinga ukuba unomhlobo okanye ilungu lentsapho elungileyo kwincoko okanye ihlala ibonakala ikwenza uhleke. Akunakuze ufune ukuxelela umntu ukuba unenkxalabo ngeengcamango zokugijima. Ukuba nomhlobo okanye ilungu lentsapho ukuphendukela kuyo kungakho konke okufunekayo ukugcina iingcamango zakho zokugijima phantsi kolawulo.
Bhala
Ukuzilolonga kungenza indlela efanelekileyo neyenzayo yokujongana neengcamango zakho zokugijima. Konke okufuneka uqalise iphepha, ipeni kunye nexesha elincinci lakho.
Zama ukubeka eceleni imizuzu eyi-10 ngosuku ukuze ubhale phantsi zonke iingcamango zakho kwiphepha. Ungakhathazeki malunga negrama kunye nokupela isipelisi, funda nje iingcamango zakho ephepheni nasekhanda lakho. Faka iinkcukacha ezininzi njengoko unako, ukubhala zonke iingcamango ezahlukeneyo eziye zigijimayo ngengqondo yakho.
Ungasebenzisa kwakhona ukubhala njengendlela yokulandelela iingcamango zakho zokuqhubela phambili kunye neenkqubela phambili zokubayisa. Ngokomzekelo, unako ukugcina idayari ukurekhoda imizwa yakho, iimpawu kunye nexhala, kunye nokuphawula indlela oye wafumana ngayo iingcamango zomdlalo ngamnye rhoqo. Ukongezelela, unokufuna ukulandelela ukuhlaselwa koyika kunye nezinye iimpawu zokuxhalabisa.
Ukuba zenziwa ngokuhamba kwexesha, ukulandelela kunokukunceda ukuba ufumanise izinto ezinokubangela ukuba uxinzelelo olunokubangela iingcamango zakho.
Isiteshi sakho samandla
Iingcamango zomjikelo zinokukwenza uzive uchithekile kwaye ungacatshangwanga, nangona kunjalo, unokusebenzisa amandla alo engqondo uze uyityelele kwisitokozelo okanye omnye umsebenzi. Xa ukuxubusha iingcamango kuthatha, bhengeza ulwazi lwakho kwenye indawo. Umzekelo, unokuzama ukubeka ingqalelo kwincwadi enhle okanye flip ngokusebenzisa iphepha lomagazini ozithandayo. Ukuba unandipha imisebenzi yokudala, imisebenzi efana nokupenda, i-collage, okanye ubugcisa, inokukunceda uqaphele ingcinga yakho kunye nenkqubo yobugcisa. Okanye mhlawumbi unomdla kwezinye izinto zokuzonwabisa, ezifana nokupheka, ukufotowa, okanye ukukhupha. Xa uthatha inxaxheba kwizinto ozithandayo, unokufumana amandla akho abe ngakumbi kwaye agxile.
Xa ufuna iindlela zokuvuselela amandla akho, qwalasela nokuzivocavoca umzimba . Ukuzibandakanya kwindlela yokuzilolonga rhoqo uye waboniswa ukunceda ukunciphisa amanqanaba oxinzelelo. Ukuzivocavoca kwakhona kwafunyanwa ukunciphisa uxinzelelo olunxulumene noxinzelelo olubonakala kuwo wonke umzimba. Unokufumanisa ukuba ukusetyenziswa kukunciphisa ingqondo yakho kwaye kukuvumela ukuba uzive ulawulwa ngakumbi. Ukuzivocavoca kunokuza kwiindlela ezininzi, njengokuya kwindawo yokuzivocavoca yasekhaya, ukuthatha i-aerobics okanye i- yoga class, okanye ukugijima epakini. Ukukhangela nje ukuhamba ngokuqhelekileyo kunokukunceda ukucima intloko yakho kwaye ukhulule iingcamango zakho zokugijima.
Ukuphefumla nokucamngca
Umoya wakho unokuba luncedo esinamandla ekukuncedeni uzive ukhululile kwaye uyeke ukucinga iingcamango. Xa ukuxubusha iingcamango kukuphazamisa, uthathe ulawulo ngokusebenza ngokuphefumula . Ukuphefumula ngokukhawuleza ngeempumlo zakho, ukugcina ubuso bakho bukhululekile njengoko ugcwalisa isikhungo sakho ngokuphefumula. Gcina umoya uzuze umzuzwana uze uphumelele ngokuphuma emlonyeni wakho. Qhubeka uphinda le nyathelo, uqaphele indlela ukuhlaziya nokuphumla ngayo ukuphefumula.
Emva kokuba uphefumle ngokujulile , unokufuna ukucinga ngokucamngca ngengqondo ekusebenzeni kwakho ukuphefumla. Le ndlela yokuphucula inokukunceda ekuphumuleni ngokukhululekileyo kwaye ubeke ingqalelo yakho kumzuzu wamanje. Ngelixa ucamngca, ukucinga okuza kwenzeka, kodwa ngokukhumbula, ungafunda ukuwamkela nokuvalela kwezi ngcamango. Ukucamngca ngengqiqo kukunika ithuba lokujongana neengcamango zakho zokugijima ngaphandle kokuphendula, okokugqibeleni kukuvumela ukuba ukhulule kubo.
> Imithombo:
Bourne, EJ (2011). Incwadi yokuSebenza kunye nePhobia. 5. I-Oakland, CA: I-Harbinger entsha.