Ngcaciso
Ukuba uye wafumanisa ukuba unesifo sokuphazamiseka, ugqirha wakho okanye ingcali yengqondo yengqondo unokukuthumela kwiqela lonyango. Unokuzibuza indlela iqela lonyango elinokukunceda ngayo ukuhlangabezana neempawu zakho. Oku kulandelayo kuchaza umboniso wenkcazo yonyango yeengxaki zentsapho.
Liyiphi iCandelo leTyhulwa?
Njengoko igama lithetha, iqela lonyango libandakanya i- psychotherapy kwisimo seqela.
Ngokuqhelekileyo, omnye ootitshala okanye abaqeqeshi abaqeqeshiweyo baququzelela inkqubo yokwelapha iqela. Abaququzeleli banomsebenzi wokucwangcisa imisebenzi yeqela, amalungu okuhlola, ukuchaza isihloko okanye iinjongo zeqela, nokukhokela ulawulo jikelele lweqela.
Iqela leengcali libuye lenze isigqibo malunga nesakhiwo esiqhelekileyo seseshoni zonyango, njengemihla, amaxesha, kunye nendawo. Umququzeleli namalungu badibana kwindawo yangasese malunga neyure ukuya kweyure ezimbini. Iiseshoni zonyango zonyango zingaphelelanga, ziqhutywe kwixesha leveki, okanye ngaphezulu zivulekileyo. Uninzi lwa maqela luya kubalwa njengamabalwa amathandathu ukuya kwamalungu alithoba. Umququzeleli uya kugqiba ukuba iqela liya kuvuleka kumalungu amatsha ajoyina okanye ukuba iya kuba liqela elivaliweyo eliya kugcina amalungu afanayo kulo lonke.
Xa iqela lidibana, izihlalo zicwangciswe ngokubanzi kwisangqa ukukhuthaza ukuthetha kunye nokwabelana. Inkqubo yokwelapha iqela ngokuqhelekileyo ivela kwizigaba.
Enye indlela yokucinga ngoku: ukwenza, ukusebenza, nokuvala. Ngexesha lokumisa isigaba, abathathi-nxaxheba baya kuzisa kwaye baqale ukwazana. Ukuvulwa kwilapha yeyeza kunokubonakala kusongela kuqala, kodwa ukudibanisa kubalulekile ukuba ilungu ngalinye likhule ngeqela leyeza.
Emva koko, isigaba sokusebenza sifaka ukujula ekufundeni malunga neemeko kunye nokusombulula iingxaki. Oku kwenzeka ngeendlela zokubelana ngokuhlanganyela, imisebenzi yokwakha izakhono, iingxoxo malunga nenkqubela phambili, ukulungiswa kwinjongo, kunye neminye imisebenzi yeqela. Ngexesha lokugqibela, okanye lokuvala iqela, abathathi-nxaxheba baqala ukuguquka ukujonga phambili kwikamva kunye nokugqiba indlela abaya kusebenzisa ngayo oko bakufundileyo ngaphandle kweqela. Eli nqanaba lokugqibela ligxininise indlela amalungu aceba ngayo ukuphumelela emva kokonyango.
Ziziphi iinzuzo zoLwaphulo lweQela leNgcungcutyeko yeNkathazo?
Zininzi iinzuzo zokuya kwiiklinikhi zonyango. Ezinye zeenzuzo eziqhelekileyo zonyango lweqela ngenxa yengxaki yokuphazamiseka zibandakanya:
Ukuxhaswa kwezenhlalakahle - Abantu abaninzi abaneengxaki zokuphazamiseka bajongana neemvakalelo zodwa kunye nokodwa. Usapho kunye nabahlobo banokuzama ukuxhasa kodwa bangenako ukuqonda umzabalazo wabo omthandayo. Ulwaphulo lweqela lunikeza umqondo wokuba ngumntu, ukuvumela abantu ukuba babe neengxaki zokuphazamiseka ukwakha izakhono nabanye abanokuzixela. Akubona onke amalungu eqela aya kuba namava afanayo, kodwa amalungu aya kukwazi ukuqonda umzabalazo omnye nomnye ngeempawu zesifo sokuphazamiseka. Ngokusebenzisa unyango lwamaqela, amalungu angakwazi ukuziva ekhuselekile kwaye axhaswa njengoko abelana ngeenkqubela phambili, izibambiso, iimfuno kunye neenjongo.
Ikhuthazo kunye nokuphefumlelwa - Akukodwa nje ukuba iqela lonyango lwamkelwa, kodwa linokunika amalungu ukuba aphendule. Abantu bahlala benokutyekela ukusebenzela kwiinjongo xa abanye bebaphendula ukuba baphumelele. Oku kunokukhuthaza kakhulu ukusebenza kwimibandela kwisicwangciso seqela. Amalungu anokuziva aphefumlelwe ngokwabelana ngemibono nokufakazela impumelelo yabanye. Ulwaphulo lweqela lungafaka ingqondo yethemba, ukhuthazo lwabalandeli, kwaye lukhuthaze endleleni eya kubuyiselwa.
Ukukhula komntu kunye nolawulo lwezonyango - Injongo ephambili yeyeza unyango kukunceda ekulawuleni iimpawu.
Kulo qela, umntu unikezwa amandla okuzama iindlela ezintsha zokuba kunye nokujongana. Iimpendulo ezinikezwa ngamanye amalungu zinokunceda ekwandiseni ukuzazi. Ulwaphulo lweqela lungavumela amalungu ukuba avumele ukuhamba, ukunciphisa uxinzelelo , ukuphucula ukuzithemba, nokufunda iindlela ezintsha zokulawula uxhalaba .
Uhlobo lwe-psychotherapy olusetyenziselwa unyango lwamaqela luya kuxhomekeka koqeqesho lobagqirha kunye nendlela yokufunda. Amaqela amaninzi aya kuququzelelwa ngokusebenzisa iindlela zobuchule bokuziphatha ezicatshulwayo ( CBT ), ezifunyenwe zichanekileyo ekuphatheni ukukhathazeka kwexhala. Amanqanaba amaninzi e-CBT ayilungele kakuhle ifomathi yeqela, njengokudlala indima, ukulungiswa kwengcamango, nokuguqulwa kokuziphatha. Ukugcina ubunzima beqela lihamba phakathi kweeseshoni, umsebenzi wesikolo, njengemisebenzi yokubhala , ingahanjiswa nganye iveki.
Ukuqalisa kwiCandelo loPhando lweQela
Ulwaphulo lweqela luhlala lwenziwa kwizibhedlele, kwiikliniki, kwiinkqubo zabucala, kunye ne-arhente yoluntu engenzi nzuzo. Amanye amaqela angagxininisa ngokukodwa ekulawuleni ingxaki yokuphazamiseka. Amanye amaqela angabelana ngokubanzi, ejolise kwiimeko eziqhelekileyo kulabo abaneengxaki zokuxhalabisa, ezifana nokulwa nokucinga okubi , ukufunda ukuphucula ubuchule kunye nokuqeqeshwa okuqinisekisayo .
Ulwaphulo lweqela luqhelekileyo linye inxalenye yesicwangciso sonyango lomntu. Isicwangciso sonyango sakho singabandakanya ezinye iindlela zokwenza unyango olufanelekileyo, njengengqondo yonyango ngabanye kunye neyeza ngenxa yengxaki yokuphazamiseka . Umboneleli wakho unyango uza kukunceda ubone ukuba zeziphi iindlela zokonyango ezifanelekileyo kwiimfuno zakho.
Imithombo:
Corey, MS, Corey, G., & Corey, C. (2010). Amaqela: iNkqubo kunye nokuSebenza. Belmont, CA: Brooks / Cole.
Yalom, ID kunye neLeszcz, M. (2005). Iingcamango kunye nokuSebenza kweQela le-Psychotherapy, ngomhla wesi-5. Cambridge, MA: Perseus.