Indlela ejongene ngayo neloyiko lokuhlasela
Ukuphazamiseka kwintlungu yinkxalabo yokuxhalabisa ebonakalayo ngokuhlaselwa nokuphazamiseka okungafunekiyo. Ezi zixhobo zibandakanya iimpawu ezininzi zomzimba, kuquka ukugubha , ukujuluka, ukuphefumula okufutshane, intlungu yesifuba , kunye neentlanzi. Ukuhlaselwa kwesohlwayo kunokuthi kwenzeke kunye neempawu ezinokwenkcazo, ezifana nokudambisa kunye nokuxhomekeka komntu , apho umntu ogulayo eziva ekhutshelwe kuyo kunye neendawo ezikuyo.
Izimpawu zokuhlaselwa kwamanqatha ziba nzima ukulawula. Ngethuba uhlaselo lwe-panic , akuqhelekanga ukuba umntu aqonde amava akhe njengoyethusa. Umntu unokwesaba ukuba uya kulahlekelwa nguye okanye ingqondo yakhe. Abanye abantu abaneengxaki zentsapho bahlakulela ukuziphatha okukhuselekileyo njengendlela yokujongana noloyiko lweentlanzi.
Yintoni iAgoraphobia?
Phantse enye yesithathu yalabo abaneengxaki zokuphazamiseka ziya kuhlakulela le ngxaki yokuxhalabisa. I-Agoraphobia ibandakanya ukwesaba okukhulu ekubeni kwezinye iimeko kunye nokuhlaselwa ngokwesifo okanye ezinye iimpawu ezifana neyokuphazamiseka, ukuziva utyhafile okanye ukukhanya, ukuhlanza okanye ukufumana intloko ye-migraine.
Ngokukodwa, abantu abane- agoraphobia bayesaba ukuhlaselwa ngentshutshiso kwiimeko apho kuya kuba nzima kakhulu kunye / okanye ukuhlazisa ukubaleka. Umntu onesifo se-agoraphobia usenokuba nokwesaba ukuhlaselwa yintlanzi kwindawo apho ecinga ukuba akukho mntu uya kukwazi ukumnceda.
Uloyiko oluhlanganiswe ne-agoraphobia luhlala lukhokelela ekuziphatheni okuqhubekayo ukuphepha.
Ziziphi Ukugwema Izinto Zithintela?
Iimeko eziqhelekileyo zokugwetywa kunye nokugwema abantu abanama-agoraphobia zibandakanya izihlwele, iindawo ezinkulu ezivulekileyo, iiphakheji, amabhuloho kunye nokuhamba. Ukuphepha ukuziphatha kudla rhoqo kumaqela enkxalabo ehambelanayo.
Ngokomzekelo, i-agoraphobic eyikayika ukuhlaselwa ngentshutshiso ngelixa ukuqhubela isenokuqalisa nokuphepha ezinye iindlela zokuhamba, njengokuba ngumgibeli kwibhasi, ngesitimela okanye kwendiza.
Ukuphepha ukuziphatha kudla ukukhula ngaphezu kwexesha kwaye kungonakalisa izinga lobomi be-agoraphobic. Umsebenzi womntu, ikhaya, kunye nezinye iimbopheleleko ezinokubandezeleka. Ngokomzekelo, i-agoraphobic ingenakho ukuhamba kwindawo yokubaluleka ebalulekileyo, ukuya kwiimeko ezizodwa, okanye ukwenza imisebenzi eqhelekileyo yemihla ngemihla. Ukuphepha ukuziphatha kunokunyanzela ukuba umntu uhlala ekhaya nge-agoraphobia .
Kungaba nzima ukuqonda indlela umntu angahlakulela ngayo iimpawu zokuphepha. Ukufumana ukuqonda okungcono kokuziphatha okuphephayo, cinga ukuba unengxaki yokuphazamiseka: usesikhatyweni esikhulu se-movie xa ufumana ukuhlaselwa kwe-panic engalindelekanga. Uqala ukuthuthumela, isifuba sakho sibuhlungu, intliziyo yakho iqhutywe, kwaye uvakalelwa ngathi uyacima. Awufuni ukwenza indawo, kodwa uqala ukwesaba ubomi bakho. Uyazibuza ukuba unesifo esiphuthumayo sonyango. Uqala ukuvakalelwa ngathi uyazijonga kude. Uziva uzibophelelwe kwi-movie yemidlalo, kwaye nangona uhlazo lwakho, uphuma kwiholo.
Emva kokuba ushiye kwaye iimpawu zakho ziye zancipha, unentloni malunga nendlela owasabela ngayo. Ngexesha elizayo umhlobo ukumema ukuba uhambe ubone i-movie, uyanqabela, ukufumanisa kunzima ukubuyela kwakhona. Uqala ukwesaba ukuhlaselwa kwesoyiko kwezinye iimeko ezifanayo kwaye uqale ukuphepha ezinye iindawo ezinabantu abaninzi, ezifana nezitolo zokuthengisa okanye iikonsathi. Ukuziphatha kwakho kokuphepha kukuqala ukubeka izithintelo ebomini bakho.
Ukunqoba ukuPhepha kokuPhepha
Xa umntu ehlakulela ukuziphatha okukhuselekileyo, kunokuba ngumngeni omkhulu ukujongana nezimo eziyikisayo. Ukuphepha ukuziphatha kunokuziva kuthuthuzela, kunika umntu ithuba lokufumana uxolo.
Kodwa ezi ziphatha ziqinisa kuphela ukwesaba nokuxhalaba ekugqibeleni.
I-Agoraphobia kunye nokuziphatha okukhuselekileyo kunokudakalisa xa kushiywanga kungaphathwa. Ngethamsanqa, kukho iindlela zokonyango ezinokukunceda ekulawuleni i-agoraphobia nokulwa nokuziphatha kokuphepha. Unyango oluqhelekileyo luya kuquka udibaniso lwamachiza kunye neyeza.
Inkqubo yokwenza unyango, eyaziwa njenge-désensitization echanekileyo, isetyenziswa rhoqo ukunceda umntu ngokukhawuleza abhekane neemeko zakhe ezikhuselweyo kunye nezoyikisayo. Umntu onama-agoraphobia udla ngokukhawuleza xa ehamba naye xa ehamba kunye nomhlobo othembekileyo okanye ilungu lentsapho.
Ngonyango kunye nenkxaso yabathandekayo, umntu onama-agoraphobia unokulindela ukulawula ukwesaba kwakhe, amava okuhlasela okukodwa kunye nokuziphatha okuphephayo, kwaye aphinde aphile ubomi obuzimeleyo.
Umthombo:
Umbutho wezeMpilo waseMerika. (2013). I-Diagnostic and Statistical Manual of Disabilities Disorders, 5th,. Washington, DC: Umbhali.