Ngaba Ngaba Amino Acids Inenzuzo Ngempela?
I-amino acid yinkomfa ye-organic equkethe iqela le-amino (-NH2) kunye neqela le-carboxyl (-COOH). Zizobhloko zokwakha bonke ubomi, ngokuba ziyimveliso yamachiza yazo zonke iiprotheni.
Iprotheni yenye yezona zinto ziyinxalenye yamalungu ethu. Imizimba yethu isebenzisa ama-amino acids ukwenza iiprotheni ezakha zonke izinto ezisuka kumisipha kunye namathambo, isikhumba kunye neenwele, kwizitho zangaphakathi kunye namanzi.
Ukongeza, i-amino acids idlala indima echaphazelekayo kwinkqubo yethu yeentlanzi, apho isebenza njengama- neurotransmitters kwingqondo.
Ama-amino acids angabelana ngamacandelo amabini asisiseko: kubalulekile kwaye akufuneki. Iimino acid eziyimfuneko yilezo umzimba wakho ongeke uwenzele. Umzimba wakho ufumana ezi zinto ngokutya kwakho. Iimino acid ezingabalulekanga zibaluleke kakhulu, kodwa isibindi sakho singabenza.
Ama-Amino Acids angabalulekile kwi-Bipolar Disorder
Ama-amino acids athile axhumene ne-bipolar disorder yi-tyrosine, tryptophan, kunye ne-taurine. I-Dopamine , i-neurotransmitter engqondweni isakhiwe yi-amino acid tyrosine. I-Serotonin , enye i-neurotransmitter enxulumene nomzwelo kwingqondo, iyenziwe yi-amino acid tryptophan. Ukuntuleka kwesinye okanye zombini kwala ma-amino acids kudibaniswa nomoya omncinci kunye nobudlova.
I-bipolar disorder iye yaxhomekeka ngokukodwa kwintsilelo ye-taurine.
I-Taurine i-amino acid eyenziwa kwisibindi kwaye idala umphumo wokuthoba kwengqondo. Ukuntuleka kwe-taurine kunokukhokelela kwiziganeko ezingaphezulu zomntu kumntu onesifo sengqondo sokuphazamiseka kwengqondo.
Elinye isongezelelo esibizwa nge-N-acetylcysteine, okanye i-NAC, iqukethe i-amino acid cysteine, eguqulwa ibe yi-taurine esibindi.
Ngelishwa, uphando lwezenzululwazi oluvandlakisayo lo mboniso alubonisanga inzuzo kubantu abaneengxaki zokugula ngengqondo.
Ukuphumelela kweZongezelelo kunye neNgxaki ye-Bipolar Disorder
Kubonakala ngathi akunakwenzeka ngeli xesha. Ngokomxholo wokuphononongwa ngo-2014 kwiNkxwaleko kunye nokuxhalabisa, okuhlolisise inani elongezelelweyo lokutya okunomsoco kwi-bipolar disorder kuquka ne-NAC, bekungekho nzuzo ekusebenziseni izondlo zokuncedisa ukuthintela okanye ukuphatha ingxaki ye-bipolar. Oko kuthethwa, kubalulekile ukuqaphela ukuba olu pho nonongo luhlolisise i-tryptophan okanye i-tyrosine.
Kungakhathaliseki, kubaluleke kakhulu ukuba uqale uthethe nodokotela wakho ngaphambi kokuthatha nayiphi na isongezelelo. Ukuthatha ininzi ye-amino acid isongezelelo inokuba yingozi. Kwakhona, izongezelelo akufanele zisetyenziswe ukufaka imishanguzo yonyango ngenxa yengxaki yakho ye-bipolar.
Imithombo:
> Lakhan SE & Vieira KF. Izonyango zokunqongophala kweengxaki zengqondo. J. J. Nutrition 2008; 7: 2.
Rakofsky JJ & Dunlop BW. Ukuphononongwa kwezondlo zokuncedisa unyango lwexinzelelo lwe-bipolar. Cinezela uxhalabe . 2014 Me'31 (5): 379-90.
Sathyanarayana Rao TS, Asha R, Ramesh BN, kunye noJagannatha Rao KS. Ukuqonda ukutya, ukuxinezeleka, kunye nezifo zengqondo. Indian J Psychiatry . 2008 Matshi-Juni, 50 (2): 77-82.