Iingcali eziqhelekileyo malunga nePhobias zilahlekisa
Iingcamango eziqhelekileyo malunga ne- phobias ziphuhliswa kuba xa kukho abantu ababonakala benengqiqo bahlakulela imikhosi engacatshanganga, umntu unokungabaza ukungcola kwabo. Kwimeko ephikisanayo, abahlobo kunye nabathandekayo banokunyaniseka baze baqhekeze ingxaki yakho yengqondo njengengxaki. Nantsi ingcaciso oyifunayo ukwahlula inyaniso.
Ukhohlise Ukuba Unayo iPhobia
"Ukuhlambalaza" lixesha elithweleyo ngokungathandabuzekiyo eliphonswa ngurhulumente jikelele ukuba achaze abantu abaneengxaki ezahlukeneyo zempilo yengqondo.
Igama lidibanisa imifanekiso yexesha elide, elingenakuphulukiswa kwengqondo yengqondo , kunye neendawo zokuhlala ezingenangqondo kunye nokuziphatha okuyingozi.
Enyanisweni, zonke iintlobo ze- phobia zinyango kakhulu kunye nokhokelo lonyango kwaye kukho iintlobo ezahlukeneyo zeendlela, njengendlela yokuziphatha kwengqondo yokuziphatha . Unyango lwe-phobia ekhethekileyo lunokuba lufutshane nje ngeeseshoni ezintathu.
I-Phobias Inokutshatyalaliswa nje
Ngamaxesha amaninzi abantu abane-phobias baxelelwe ukuba "bajongane nayo" okanye "bafikelele"? Abo bangakhange bahlulwe yi-phobia banokufumana kunzima ukuqonda ubunzulu bentshutshiso yokuba i-phobia ingabangela.
Ukwahlula phakathi kokwesaba kunye ne-phobia yile ndlela yokugqibela yinto yokunciphisa ubomi kwaye ichaphazela yakho:
- Ubuhlobo bomntu
- Ikhono lokwenza umsebenzi wakho okanye ukuya esikolweni
- Ikhono lokwenza imisebenzi ebalulekileyo yemihla ngemihla, kuquka ukuthamba okanye ukuya kwisitolo
Ukujongana noloyiko oluqhelekileyo lunokuba luncedo, kodwa ukujongana neempembelelo ngempumelelo kufuna ukuba uncedo lwengcali yezempilo yengqondo.
I-Phobias Inomntu Uxhomekeke Ngokujulile
Abo bakholelwa le ngqungquthela ngokungekho nto bacinga ukuba awukwazi ukunqoba i-phobias kwaye "Yinto nje indlela ayenayo," kunokusabela ngokuqhelekileyo ukwesaba kwakho kubahlobo kunye nosapho.
Nangona ezinye i-phobias zinzima ukunyanga kunabanye, kukho ubungqina obuncinane bokuxhasa le mfundiso yobuntu.
Ukuphumelela kwezinga lokuphulukana kwexesha elifutshane kunye nexesha elide liphezulu kakhulu.
Phobias I-Genetic
Kukho inyaniso kule ngqungquthela yamandulo, nangona uphando alukude. Ngokomphandi i-Villafuerte kunye neBurmeister kwingxelo yabo ethi "Ukungabonakaliyo kweeGenestic Networks of Panic, iPhobia, Ukwesaba , nokukhathazeka ," izalamane zokuqala zalabo abane-phobias ziyakwazi ukuhlakulela i-phobia. Oku kwakuyinyaniso ngakumbi kumawele.
Abantwana bahlakulela ngokuzenzekelayo iPhibias yabazali
Nangona kukho ubungqina bokuba abantwana banakho ukuhlakulela i-phobias ukuba ngabazali babo banabo, ukuba nabazali omnye okanye bobabini abafumene i-phobia ngenye yezinto ezininzi ezinobungozi. Unokuphinda uhlakulele i-phobia ekubukeni komntu ongekho mva unamava ambi, njengokuwa phantsi kwezitebhisi zokuhamba, okanye ukubona into enhle eyenzekayo kumntu othile kwi-movie.
Njengokuba abanye bakholelwa ukuba izinto zendalo kunye nokukhula zidlala indima ekuphuhliseni i-phobia, akumangalisi ukuba kuxhomekeke kwimpembelelo yamanye abantu ebomini bomntwana, ubuntu bomntu ngamnye kunye nendlela abazali ababonisa ngayo i-phobia ekhaya.
Iingoma malunga ne-phobias kunye nezinye iingxaki zempilo yengqondo zixhaphakile, kwaye ulwazi oluqokelelwe kwiintsapho okanye ngabahlobo lungafanelekanga.
Ukuba unesimo esichaphazelayo ebomini bakho, cinga ukuba ufuna ukukhokelwa kobugcisa. Xa unyango olufanelekileyo, unokuluyisa ngokukhawuleza uninzi lwama-phobias.