Isigulane, ingxaki yokubonisa isizathu sokuba ufuna uncedo lobugcisa. Kumniki-nkonzo wakho wezempilo, inkcazo yokubonisa ingxenye enye yefom yefakelo kunye nophando ubhala kwaye uyisindisa njengenxalenye yengxelo yakho yezokwelapha.
Xa uxubusha into ocinga ukuba ingaba yi- phobia kunye nodokotela wakho ngethuba lokuqala udliwano-ndlebe lwesigulane, unika ingxaki yakho kwingcali kwaye uya kuhlola kwakhona ukuba ufumane ukuxilongwa.
Ukunikezela Ingxaki yoMgulane
Ukuba ucinga ukuba ukwesaba kweekati, okanye i- ailurophobia , kukuphazamisa ubomi bakho bemihla ngemihla ukuba udinga ingcali yengqondo yengqondo ukuze uncede unqobe, ingxaki yakho yokubonisa i-ailurophobia.
Ngethuba lokuqeshwa kwakho, wabelana ngalolu hlobo "ukuxilonga," okanye uluhlu lweempawu kunye nomsebenzi wakho wokuqinisekisa ukuba ingxaki yakho yokubonisa ingxaki.
Ukuze ufumane ukuxilongwa ngokuchanekileyo, ugqirha udinga ulwazi olongezelelweyo olunikezwa ngawe ngeempendulo ezithethiweyo, iinkcazo ezibhaliweyo kunye / okanye iimvavanyo zonyango.
Ukunikezela Ingxaki kwi-Intake kunye neMifomfom yoPhando
I-phobia iwela phantsi kwe-ambuland of disorders. Ukuba unemvumelwano kunye nomgqirha ukulungisa i-phobia yakho, uya kuzalisa i-"ingxaki yokubonisa" ngokukubuza imibuzo.
Ulwazi oluqhelekileyo ekuhlolweni kokuqala kwengqondo lubandakanya:
- inkcazo yenkinga yokubonisa
- iinjongo kunye nokulindela kweyeza
- Kude kube nini unengxaki
- iinzame zangaphambili zokusombulula
Xa iNgxaki yokuNika i-Phobia ecacileyo
Xa inkcazo yokubonisa i-phobia ethile, ukwesaba into ethile okanye imeko, ugqirha wakho uza kucela uluhlu lwemibuzo ukuchonga ukuba unokwesaba okulula okanye uhlangabezane nenqobo ye-American Psychiatric Association (APA) ye-phobia, kuquka:
- Ngaba ukwesaba kwakho kunzima ukukwazi ukusebenza kwimpilo yakho yemihla ngemihla? Umzekelo, kukuthintela ekufuneni unyango lwezempilo ngexesha elifanelekileyo, uphazamise imisebenzi yakho yentlalo, okanye wenze ukuba uphelelwe umsebenzi.
- Ngaba uvakalelwa ukuphefumula kwentliziyo okanye iintliziyo ezithintekayo kwiimeko ezithile kungekho sizathu esicacileyo?
- Ngaba uyaphumelela kwindlela yakho ukuze ugweme ukwesaba kwakho, okanye ukunyamezela phantsi koxinzelelo olunzulu?
Xa Inkinga yokuNika i-Social Phobia
Ukuba ingxaki yakho yokubonisa i-social phobia, okanye i- disorder disorder disorder , unokwesaba okukhulu ukuhlolisiswa, ukuhlazeka okanye ukuhlazeka phambi kwabanye abantu. Eminye yemibuzo yakho umgqirha uya kubuza iyafana neeferebia ezithile. Enye imibuzo engakubuza yona iquka:
- Ngaba uhlakulele iimpawu kwiimeko xa kukho ithuba lokuhlolisiswa ngabanye abantu?
- Ngaba ukwesaba ukuhlazeka okanye ukuhlazisa phambi kwabanye?
- Xa ucinga indlela oyenzayo ngayo ukwesaba kwakho, akunjalo nawuphi na umngcipheko?
Xa Inkinga yokuNika iAgoraphobia
Uhlobo lwesithathu lwe-phobia yi- agoraphobia , ukwesaba ukungakwazi ukusinda kwindawo okanye kwindawo. Le phobia inempawu ezifanayo kwezinye iindidi ezimbini ze-phobia, ngoko umgqirha wakho uya kufuna ukucela uluhlu lwemibuzo ukuze ubone ukuba ingxaki yakho yokubonisa ingxaki yangempela, kuquka:
- Ngaba ukwesaba ukusebenzisa izithuthi zomphakathi?
- Ngaba izikhala ezivulekileyo, ezifana nevenkile yokuthenga okanye ukupaka izimoto zenza ukuba uxhalabise?
- Ngaba ukwesaba ukuba kwindawo efihliweyo, njengendawo yokuhlambela okanye i-movie movie?
- Ngaba ingcinga yokuba ungaphandle kwindlu ngokwakho uyayethusa?
Imithombo:
IYunivesithi yaseNew York yeSixeko: Ukubhala i-Psychological Assessment Infosheet # 5 - Ukunikezela Inkinga
I-Clinical Mayo: I-Phobias - Uvavanyo kunye noxilongo (2014)