Okwangoku, i-disorder disorder ifunyanwe njengento eyenzekayo okanye ngaphandle kwe-agoraphobia. Kwakhona kunokwenzeka ukuba ufumane i-agoraphobia ngaphandle kwembali yokuphazamiseka kwesifo. Oogqirha kunye nabanye ababonelela ngempilo yengqondo basebenzisa imigaqo echazwe kwiNcwadana yokuHlola kunye neSatistim of Disabilities ( DSM ) ukufumanisa ukuba yiyiphi i-diagnostic efanelekileyo.
Ngezantsi uzakufumana ulwazi oluchanekileyo ukusuka kwi-DSM, kuquka iinkqubo zokuxilonga, iimpawu, ukusabalalisa, kunye neendlela zokwelapha ze-agoraphobia. Le ngcaciso iquka ii-FAQ eziqhelekileyo malunga ne-agoraphobia ofuna ukuba wazi.
Yintoni iAgoraphobia?
I-Agoraphobia ichazwa njengokwesaba ukuhlaselwa kwesoyiko kwindawo apho kuya kuba nzima okanye ihlazo ukubaleka. Ukwesaba kudla ngokukhokelela ekuziphatheni kokuphepha okuqhubekayo, apho umntu eqala ukuhlala kude kwiindawo ezininzi kunye neemeko apho besoyika khona ukwesaba. Ngokomzekelo, ezinye iimeko ezikhunjelwe ngokuqhelekileyo zibandakanya ukuqhuba imoto, ukushiya induduzo yasekhaya, ukuyothengisa kwindawo yokuthengisa, ukuhamba ngeenqwelo, okanye ukuhlala kwindawo ephakamileyo.
Ngenxa yokuziphatha okuphepha, umphefumlo womntu onama-agoraphobia unokuba ngumqobo kwaye uyodwa. I-Agoraphobia inokuchaphazela kakhulu ubomi bomntu kunye nobungcali.
Ngokomzekelo, ukwesaba okukhulu kunye nokuziphatha okukhuselekileyo kunokukwenza kube nzima kumntu one-agoraphobia ukuhamba emsebenzini okanye ukutyelela kunye nosapho kunye nabahlobo. Nangona imisebenzi encinci, njengokuya esitolo, ingaba nzima kakhulu ukwenza. Uloyiko kunye nokukhusela lunokuba lukhulu kakhulu kangangokuba umntu onama-agoraphobic uhlala ecaleni lakhe.
U-Agoraphobia Uhluke njani Kwamanye AmaPhobiya?
Izenzo zokuphepha ezikhoyo kwi-agoraphobia zihluke kwiinkqubo zokuxilonga ze- phobia ethile . Ngokomzekelo, umntu onama-agoraphobia unokuphepha ukuhamba nge-airplane ngenxa yokwesaba ukuhlaselwa yindiza kwindiza kwaye kungekhona ngenxa yokuphazamiseka , okanye ukwesaba ukundiza. Ngokufanayo, i-agoraphobic inokuthi igweme izihlwele, ukwesaba ukuhlazeka kohlaselo lwentlanzi phambi kwabantu abaninzi. Uloyiko olunjalo alufani nokukhathazeka kweentlalo , okwimeko yempilo eyahlukileyo echaphazela uxhalaba malunga nokuvavanywa kakubi ngabanye.
Ngaba iAgoraphobia Ingenzeka Ngaphandle Kweengxaki Zomdla?
Nangona kunqabile, kunokwenzeka ukuba ufumaneke nge-agoraphobia ngaphandle kokuba nembali yokuphazamiseka kwengxaki. Xa oko kwenzeka, loo mntu usenokwesaba ukubambelela kwimeko apho ukuphunyuka kuya kuba nzima okanye kuthobise. Nangona kunjalo, abayiki ukubahlaselwa ngokukrakra. Kunoko, bayesaba ukuba nezinye iimpawu eziyikrakra zokutya kunye nokuxhalaba okanye ezinye izinto ezibonakalayo ezinzulu, njengokuhlanza okanye ukunyuka kwe-migraine. Ngokomzekelo, umntu unokuba noloyiko lokuba baya kulahleka ukulawulwa kwesikhumba sabo esidlangalaleni okanye bafeze ngaphandle ko kunceda.
Yiyiphi i-Agoraphobia?
Phantse i-third to half of those diagnosed with panic disorder iyakhula i-agoraphobia. I-National Institute of Health mentals (NIMH) ithi iingxelo ze-agoraphobia zenzeka malunga ne-0.8% yabantu abadala base-US kunoma yimuphi unyaka. Le meko ibonakala ikhula kubantu abadala. Nangona kunjalo, i-agoraphobia inokuvela ngaphambi kokukhula.
Ziziphi iindlela zokwelapha kwiAgoraphobia?
Ukuba umntu uhlakulela i-agoraphobia kunye ne-panic disorder, iimpawu ziqala ukuqala kunyaka wokuqala lowo mntu uqala ukuhlaselwa ngokukrakra nokuqhubekayo.
I-Agoraphobia ingaba yimbi ngakumbi xa ishiywe ingaphathwa. Ngezona ziphumo eziphezulu ekulawuleni i-agoraphobia kunye neempawu zesifo, kubalulekile ukufuna unyango ngokukhawuleza ukuba iimpawu zivela.
Izinyango zokwelapha ziquka ukudibanisa zombini amayeza kunye ne- psychotherapy . Inkqubo yokwenza unyango ingabandakanya ezinye iinkqubo ezingenasisiseko , apho umntu ogxekayo uhamba ngokukhawuleza. Amaninzi amaninzi, umntu uya kuba ngcono xa ejongene noyiko xa ehamba kunye nomhlobo othembekileyo.
Ngenkxaso yentsapho kunye nabahlobo kunye nolwazi oluncedo, umntu olwa ne-agoraphobia angaqala ukulawula imeko yakhe. Ngokusebenzisa amayeza kunye neengqondo zengqondo, umntu onama-agoraphobia unokulindela ekugqibeleni abe neentlanzi zokuhlasela, ukuziphatha okuncinci kokunciphisa, kunye nokubuyela kwimpilo eyimimandla eyimfuneko.
Umthombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.