Indlela Impilo Yonke Ubukhulu Ngayo Inokunceda Ukuphulukana Nokugula Kweengxaki
Ukuphazamiseka kokutya akukhona nje ngomfanekiso womzimba . Abazange bavele nje emva kweempembelelo zentlalo ukuba bacebe . Enyanisweni, ukuphazamiseka kokutya kubuyela emva kwexesha le-13 ne-14 leminyaka, xa kubhalwe ukuba abafazi bazila ukudla ukubonisa ukuzinikela kwenkolo. Nangona kunjalo, namhlanje ukuphazamiseka kwezidlo kwenzeka kwiimeko zoluntu oluxakeke ngobunqabileyo, ukwesaba ukunqatha, kunye nokutya kwenkcubeko.
Oku kwenza ukulungiswa kunzima.
Ukutya kweNkcubeko Iimpembelelo zokutya kwezidlo
Kukho iingxaki ezimbalwa zeengqondo eziziphatha ngayo inkcubeko iyanelisa kwaye ixabisa kakhulu njengengxaki yokutya. Abantu badumisa abantu abantu abaneengxaki zokutya okuthintela ukuzithiba nokuphumelela ekudleni okanye ukuzibophezela ekusebenziseni. Khawucinge ukuba udunyiswa ngenxa yeempawu zezinye iingxaki, ezifana nokukhathazeka ngokweqile okanye ukungakwazi ukuphuma ebhedini ngenxa yokudandatheka? Xa kuba yinto eqhelekileyo yengxoxo yemihla ngemihla ukuxhomekeke kwiziphakamiso zokutya okanye ihlazo lokutya ukutya okumnandi, ukuphucula kuya kuba nzima nakakhulu.
Uphando malunga neSistim Stigma
Ugxininiso ekupheliseni ukukhuluphala kunokubangela ukucalulwa kunye nokunyaniseka kwabantu abahlala kwiibutho ezinkulu . Ngaloo ndlela, le nhlamba ikhuthaza ezininzi iingxaki ezingokwengqondo nezempilo. Ucwaningo luye lwabonisa ukuba ukunyuka kwesantya kwandisa ukuziphatha okungekho ukutya-kuquka ukutya okutya-kunye nokunciphisa inxaxheba kwimisebenzi yomzimba.
Ukunyaniseka kwesicalulo kuye kwaboniswa ukukhokelela ekucindezelekeni, uxinzelelo, ukuzithoba, kunye nomzimba ongafanelekanga. Enyanisweni, imiphumo emibi yempilo ebangelwa ngokubaluleka kakhulu ngoku kukholelwa ukuba iyanyanyiswa yintlonelo ngokwayo.
Uphando loPhulo loPhuzo
Uninzi lwabantu alukwazi ukugcina ukulahleka kwesisindo ixesha elide.
Uqikelelo lubonisa ukuba abangaphantsi kwama-20 ekhulwini abathathi-nxaxheba abagqibelele ukungenelela kwindlela yokuphila yokugcina ubunzima balondoloze ukulahleka kwesisindo emva konyaka. Ngomnyaka wesibini, eli phesenti liyancipha ngakumbi. Uphando lubonisa ukuba emva kweminyaka emihlanu abathathi-nxaxheba bafumana kwakhona, ngokwemyinge, iipesenti ezingama-77 zokulahlekelwa kwawo kobunzima bokuqala. I-Dieters kaninzi iphinda iphinde iphinde ibuyiselwe ngaphaya kokuqala kokulahleka-into ebizwa ngokuthi "ukutshatyalaliswa kwinqanaba."
Ukuhluleka kokutya kungakhokelela ekutheni ubukhulu bebhayisikili. Ukuphakama kwebhayisikili kuboniswe ukukhokelela kwingxaki yengqondo kunye nezempilo. Ukongezelela, kunokukhokelela ekunciphiseni indleko yombane yamandla, okwenza kwakhona kwakhona.
Yintoni iMpilo Kulo lonke Uluhlu?
Impilo kwiiNdawo zonke (i-HAES) yindlela yokwenza impilo eyenza ukugxila kwisisindo sempilo. Kuyifilosofi entsha evelele ngokususela ekupheleni kwee-1990. Kukhuthazwa nguMbutho woLwazi loLuntu kunye neMpilo (i-ASAH), onobumba njengelungelo lokuthengisa elibhalisiweyo.
Injongo ephambili ye-HAES kukukhuthaza ukuziphatha okuphilileyo kubantu bonke ubukhulu. I-HAES ifakwe kwimigaqo emihlanu:
- Ubunzima Ubumbano: ukwamukelwa ukuba imizimba ngokwemvelo ivela kwiindidi ezahlukeneyo kunye nobukhulu, kwaye akukho bukhulu bomzimba bubuhle kunabo bonke ubukhulu bomzimba
- Ukuphucula impilo: kugxile kwimpilo kunokuba isisindo kunye nokungabikho kwintlupheko eyongezelelekileyo ebangela impilo kwimimandla yezoqoqosho, ezentlalo, ngokomoya, nangokwemvelo.
- Unonophelo ohloniphekileyo: ukuvuma ukuxhatshazwa kwesisindo kunye nokuxhatshazwa ngokwemilinganiselo, nokuzibophezela ekusebenzeni ekupheleni kwayo. Oku kubandakanya ukuthotyelwa kwe-lens yolingano ekuqondeni ulwazi oluhlukeneyo olufana nobuhlanga, ubungakanani bomzimba, isini, isini, njl njl.
- Ukutya oku-Well-Being: ukuguquguquka, ukutya ngokuzimeleyo ngokusekelwe kwindlala, ukuxhamla, iimfuno zondlo, kunye nokuzonwabisa-kungekhona izikhokelo zokutya zangaphandle ezigxilwe ekulawuleni ulawulo.
- Ubomi-Ukuphucula Ukuhamba: ukukhuthazwa kwemisebenzi eyenziwa yinto evuyisayo kubantu abaluhlu lwamanqanaba aneentlobo zamakhono, kwinqanaba abanqwenela ukuthatha inxaxheba.
Ingaba iNkxaso ye-HAES?
Izilingo ezininzi zeeklinikhi ezithelekisa i-HAES ukuya kwonyango yokunyameka komzimba. Ubu bungqina bezo zifundo ezintandathu zibonisa ukuba indlela ye-HAES yakhokelela ekuphuculeni kwimilinganiselo yokuphila, yokuziphatha nokusebenza kwengqondo. Izifundo zibonise ukuphuculwa kwezakhono kunye nokuphuculwa kwee-clinical-blood pressure and levels of blood cholesterol. Baye babonisa umsebenzi okhulayo wokwenyama nokunciphisa iimpawu zesifo sokugula kunye nokwandisa ukuzithemba.
Akukho zifundo ezifumene nemiphumo emibi ehambelana ne-HAES ukungenelela. Izifundo ezifumene ukungenelela kwe-HAES kubonakala ngathi zihlala kwixesha elide. Oku ku thembisa, kuqwalasela ukuba izigulane kwiiprogram zokulahlekelwa kwesisindo zihlala ziphuma
Yeka indlela INDLELA YOKWENZA NGOKWENZA YOKUNCEDA NGOKUSEBENZA
Ukuphakama kwesisindo kuyimfuneko yokubuyisela kwi-anorexia nervosa. Ngaphandle kokubaluleka kokubuyisela isisindo esilahlekileyo kwizigulane ezineengxaki zokutya ezithintekayo, unyango lweengxaki zokutya akufanele lujolise ekujonganeni nemiba yesisindo.
Ukulahlekelwa kwesisindo akuzange kubonakalise ukuphumelela kwizigulana ezixhalaxayo . Kukho ubungqina obukhulayo bokuthi abantu abazama ukunciphisa umzimba nokugcina ubunzima obuncitshisiweyo-oko kukuthi, isisindo esingaphantsi kwesisindo esiphezulu-esidlulileyo-sisengozini enkulu yokutya ukutya kunye ne- bulimia nervosa . Abantu abane-bulimia nervosa abagcina ubunzima bokunciphisa abancinci ukuba bafumane ngokupheleleyo. Ugxininiso oluqhubekayo ekunciphiseni ukuzuza ubunzima okanye ukulahlekelwa isisindo kunokuqhuba nokugcina ukuziphatha kwezifo zokutya. Uphando lubonisa ukuba ukuqhubela phambili ekugxothweni kokulahleka komzimba njengenjongo kunokukhokelela ekukhathaleleni ukutya kunye nomzimba , ukuphazamiseka kokutya, ukunyaniseka kwesisindo, nokunciphisa ukuzithemba.
Iingcamango eziqhelekileyo zibonisa ukuba ukuziva kakubi ngomzimba wakho kuya kubangela ukuba utshintsho lwezenzo olukhuthaza ukulahleka kwesisindo; Enyanisweni, okuchaseneyo kuyinyani. Ukuziva kakubi ngomzimba wakho kuqhuba iimpawu ezingonakalisayo. Ngokwahlukileyo, ukwamukelwa komzimba kunokunceda ukukhuthaza ukuziphatha kakuhle.
Ukulahla ukutshatyalaliswa kwengqondo nokutya okungavumelekanga emva kokutya kwabo kunokuba ngumngeni onzima kwizigulana ezijikelezwe ngabahlobo kunye nosapho abathetha ngokulahlekelwa ubunzima okanye ukuphepha ukutya okuthile. Ukwamukela i-mindset ingenza inselele ukuhlonishwa kwamalungu omzimba kunye nokukhuthaza ukwamkelwa komzimba.
I-HAES ndlela ishintshela ingqwalasela kwisisombululo sezinto ezinzima zokusombulula ukungazinzi komzimba. Iyakhuthaza ukuba wamukele isigqibo somzimba: ubunzima obuya kuthi umzimba wakho ubuyele xa ungalungisi ukulahleka kwesisindo kwaye endaweni yoko uphendule imiqobo yemvelo yakho yokulambela indlala nokuzaliseka; ubunzima obuya kubuya phakathi kokutya; kunye nobunzima obulondoloza ngaphandle komzamo omkhulu. Oku kunzima umzimba wakho ufuna ukuba.
Nangona i-HAES ndlela ivuma ukulungelelanisa phakathi kwesisindo esiphezulu kunye neemeko ezithile zonyango, ibuza ukuba ngaba lobu buhlobo buyinto efanelekileyo. Idatha ibonisa ukuba utshintsho lokuziphatha lungadlala indima enkulu ekuphuculweni kwezempilo kunokulahlekelwa kwesisindo ngokwawo. Siyazi ukuba ukulahleka kwesisindo akunqabile ukusebenza, kwaye xa kuyenzeka, abantu balahlekelwa ngumlinganiselo omncinci kuphela kwaye bagcine ubuncinane. Ngaba ukulahleka kwesisindo, kunokuba kuphelelwe umlinganiselo obalulekileyo ngokwayo, nje kuphela umphumo wokuphucula impilo oqhutywa yizo ziphatha?
Umzimba ngamnye uhlukile. Abantu ngokwemvelo bafika kuzo zonke iintlobo zobomi kunye nobukhulu. Kunokuba nzima ukukhumbula oku kwihlabathi apho amadonki abantwana bethu badlala nabo bonke abamhlophe kunye ne-svelte. Ubume kunye nobukhulu bemizimba yethu buxhomekeke kakhulu kwi-genetics, njengokuba umbala wamehlo ethu nesikhumba. I-HAES approach ikuvumela ukuba uthembele emzimbeni wakho ukugcina ubungakanani bomzimba kunye nomlo olungele wena.
I-HAES ndlela ikhuthaza ukutya okunembile-ukuphulaphula nokusebenza kwimiba yangaphakathi yindlala kunye neendlela zokukhetha. Abo baphinda baphinda bavumela imigaqo yokutya yangaphandle yokumisela ukuqhuba izigqibo zabo zokutya kunokuncedwa ngokukodwa yi-HAES ndlela. I-HAES iphinda ikhuthaze ukunyakaza-ukunyanzelisa ukunyanzelisa ukulungiselela ukuzincama kunokuba ulahlekelwe isisindo. Ukuqhaqhaqhayisa umthamo wokulahlekelwa kwesisindo kunzima kubagulane abaninzi abaneengxaki zokutya.
Ndingayifunda njani nge-HAES?
Kukho iindlela ezininzi zokufunda ngokubanzi nge-HAES. Khangela izixhobo ezilandelayo.
IiWebhsayithi:
- Umbutho woKwahluka koMgangatho wezeMpilo kunye nezeMpilo (i-ASAH) inikezela ezininzi izibonelelo zemfundo kunye uluhlu lwababoneleli.
- ISIQINISO, IRejistri, kunye noLuhlu lweZibonelelo lubonelela ngemithombo kunye nomnikezeli weencwadi.
I vidiyo:
- Ingxaki ngeSayensi yeNzululwazi nguMbutho woLuntu loLuntu kunye neZempilo yividiyo ebonisa ii-intanethi ngokukhawulelana nophando lwangoku kwisisindo kunye nempilo
Iincwadi:
- Impilo Kwimiba Yonke: Inyaniso Eyamangalisa Ngomzimba Wakho , nguLinda Bacon, i-PhD idilesi yesisindo sobuxoki kwaye inika isayensi emva kwe-HAES.
- Ukuhlonipha iQumrhu: Ziziphi iincwadi eziManyeneyo zezeMpilo eziKhuphekileyo, Zenza okungalunganga, okanye i-Plain nje yehluleka ukuqonda malunga nobunzima , uLinda Bacon, PhD kunye noLucy Aphramor, i-PhD, i-RD iquka i-sayensi yakutshanje kwiidlo kunye nempilo nokuba kutheni ukutya kutya. Ifundisa indlela yokwenza i-HAES ndlela.
Kukho ezininzi iiblogi kunye namaqela eendaba zoluntu kunye nee-akhawunti ezijoliswe kwiMpilo kwiZonke Ubukhulu. Zama ukukhangela i-#HAES kwi-intanethi ukufumana uqhagamshelwano.
> Imithombo:
> Bacon, uLinda, noLucy Aphramor. 2011. "Isisindo seNzululwazi: Ukuvavanya ubungqina beParadigm Shift." Ingxelo Yokutya 10 (Januwari): 9. https://doi.org/ 10.1186 / 1475-2891-10-9.
> Penney, Tarra L., noSara FL Kirk. 2015. "Impilo kwiParadigm nganye kunye nobukhulu bobukhulu: Ubungqina obungabikho bobuQinisekisi bobuNcedo bunganceda ekuqhubekeni kobuNtu obunzima." I- American Journal of Health Public 105 (5): e38-42. https://doi.org/ 10.2105 / AJPH.2015.302552.
> Puhl, Rebecca M., kunye no-Chelsea A. Heuer. 2010. "Ukunyaniseka kwe-Stigma: Iingqwalasela ezibalulekileyo kwiMpilo kaRhulumente." I- American Journal of Health Public 100 (6): 1019-28. https://doi.org/ 10.2105 / AJPH.2009.159491.
> UTylka, uTrcy L., uRail A. Annunziato, uDeb Burgard, uSigrún Daníelsdóttir, uEllen Shuman, uChad Davis, noRachel M. Calogero. 2014. "Isisombululo-Isisombululo-Isisombululo-Isisombululo -Sisigxina seMpilo: Ukuphonononga ubungqina bokuPhambili kokuPhezulu kokuPhelelwa kwesisindo." Inqaku lophando. 2014. https://doi.org/ 10.1155 / 2014/983495.