Iinkonzo zefowuni zokuyeka ukutshaya zininzi kule mihla. Ziyindlela eyonwabileyo yokugcina umkhondo wenkqubela yakho kunye nokuyeka ukutshaya, ukukufundisa malunga noko unokulindela, nokuba ungatshintsha njani isimo sakho sengqondo ngendlela eya kukunceda unamathele kwinkqubo.
Umgangatho uhluka kakhulu, nangona kunjalo. Uninzi lweefowuni zefowuni zikhululekileyo zithatha iintengiso, unganikeli ubungakanani obuninzi kubasebenzisi, okanye, kwezinye iimeko, ziyakwazi ukusebenzisa.
Eminye imbalwa yabonakala ngokwenene, nangona kunjalo. Zihlaziywa apha.
Ngolunye lwezinto zokusebenza apha ngezantsi unikela into ehlukile kubasebenzisi. Funda ngeenkcazo uze ubone oko kukubhenkisayo. Ekubeni bekhululekile, cinga ukukhuphela zonke izinto ezintathu ukuqala. Ungazifumana zonke zilungele, kodwa ukuba akunjalo, unokususa nayiphi na into ongayithandiyo.
1 - I-smoke Free - Yeka ukutshaya ngoku nguDavid Crane
Uhlelo lokusebenza lwe-Smoke Free lugcwele izixhobo ezikunceda ngokulandelela iinkalo ezahlukeneyo zenkqubela phambili yokubhema kunye nokuyeka ukutshaya.
Njengokuba baninzi ukuyeka ukutshaya iifayili ezikhoyo namhlanje, kunika imitha yokuyeka imbonakalo yexesha lesibini engabikho umsi, iigarethi ezingabheki kunye nemali kunye nobomi obugcinwe. Ikwabonisa kwakhona ukuba ungakanani ixesha olilondolozile eliya kutshaya ukutshaya, okuyiyona nto ibonelela kubatshitshisi abatshitshisiweyo.
Iimpawu eziye zahlula kwiinkqubo ezininzi zokuyeka ukubhema:
Imisebenzi
Bonke abasebenzisi bentsasa banikwa umyalelo wokugxila kulo suku. Imisebenzi isinceda ukuguqula isimo sengqondo esingafanelekanga ngokubhema, ukulawula iiminqweno ngemfundo, nokuphucula ukuzithemba.
Umzekelo, umthunywa omnye ucela ukuba ucinge xa utshaya, njengento yokuqala ekuseni, emva kokutya, ngexesha lokuphumula emsebenzini, njl. Uyakhuthazwa ukuba ufike necebo lokulawula ezo ziganeko (ezibangela) ngaphandle kokukhanyisa. Lo msebenzi oncedo ekucingeni phambili kwaye uhlale ulawula.
Kufakwe kwi-app ziintlanganiso ezisixhenxe zeveki ezikhokelela ekuphumeni ngosuku, imihlangano engama-31 eyahlukileyo kwinyanga yokuqala yokuphela, kunye nokukwazi ukuphinda ukuphinda uhambise intandokazi ngenyanga yesibini yokuphela.
Abantu abatsha ababhemayo bafunda ukuchonga nokukhusela iingozi, benze uluhlu olunenjongo , kwaye benze amanqaku anika ubungqina obubonakalayo benkqubela eyenziweyo. Izinto ezibalulekileyo zigujwa ngamabheji.
IDayari
Inkcazelo yedayari ivumela ababhembileyo ukuba balandele kwaye bahlalutye izinto ezibangela ukutshaya, kunye nezikhumbuzo zokwenza ubungeniso bemihla ngemihla malunga nendlela ozive ngayo kwaye ulawulwa ngaloo mini ungabikho umsi. Oku kuyinkalo ebalulekileyo ngenxa yokuba ezo zigijimi zingabuyekezwa xa unzima, okuza kuyenzeka ngoku kwaye. Ukujonga okukhawulezayo emva kokungena kwidayari kukubonisa ukuba ubude kangakanani.
Ukuthanda
Eli candelo le ncedisi likuvumela ukuba ungene ngemvume iimfuno njengoko ziza. Unako ukuhlalutya zonke iinkcukacha, kubandakanywa ubunzima, isimo semvakalelo, xa kwenzeka, kunye nobani.
Emva kokungena kwiimfuno ezininzi zokubhema, ungabonakalisa kwigrafu ukuze ubone iipatheni. Isixhobo sinokuvumela ukuba usebenzise imephu yokukhetha ukuba ungene apho ukukhanga kwenzeke khona. Lo mbandela uncedo ekutyhileni izinto zakho ezizodwa ezibangelwa ukutshaya, ezinye zazo zingamangalisa.
Iziphakamiso ezininzi zinokufumaneka ukunceda ekunqobeni izibango zokubhema , ukuncedisa ukuxhobisa abatsha abatshaya ukutshaya kwakhona ukuba baphinde balawulwe ukutshaywa kwe-nicotine.
Iindleko
Ingqungquthela yamahhala yale nsiza ayinasiphelo ngokupheleleyo, kwaye inkokhelo ehlawulwayo (ngexesha elilodwa i-$ 4.99 imirhumo) ivula iinkcukacha ezongezelelweyo ezixhomekeke kumbangela wokubhema.
Abaphuhliso beli tyenziso baqokelela idatha yomsebenzisi ukuqonda nokudala ukuphucula ekusebenziseni ukulungiswa komsebenzi ongcono lomsebenzi wokuyeka ukutshaya ngempumelelo. Unokuthatha inxaxheba kule projekthi okanye ukhethe ukuphuma.
Insiza iguquguqukayo, iyakwazi ukuyikhetha kwaye iyonwabile. Kubonakala kungenakugquma, ngokunjalo. Ukukhuphela kwaye uzame xa utsha ukuyeka ukutshaya.
I-Free Free - Yeka Ukubhema Ngoku ikhona kwi-iPhone ne-Apple Watch.
2 - Yeka iGenius nge-Digital Therapeutics, LTD
I-ctnitive therapy, okanye i-CBT yindlela esekelwe ukuyeka ukutshaya. Amanyathelo okuza kuba ngabokutshaya abakudala abakhokelwayo ngokuya kubafundisa indlela yokutshintsha indlela abacinga ngayo ngeekreyidi. Insiza ibanika izixhobo ngokusebenzisa imfundo kunye nokutshintsha kwengqondo ekulawuleni inkqubo yokuhoxiswa kwi-nicotine kunye nokuphilisa okuqhubekayo kwiinyanga zokuqala zokuyeka ukutshaya.
Inkululeko yokwenene yimeko yengqondo . Ukuba uya kuphumelela ekuyekeleni ukutshaya ixesha elide, kufuneka utshintshe ubuhlobo obunemigodi-tshintsha oko bathetha kuwe. I-CBT yindlela echanekileyo yokukunceda ukufezekisa oku.
Uhlelo lokusebenza lunamacandelo amaninzi akhuthaza ukucinga, ukuqonda, nokuzithiba. Abasebenzisi mabagqibelele inyathelo ngalinye (5 imizuzu okanye njalo) ukuze uvule omnye olandelayo. Isinyathelo ngasinye siqala ngevidiyo okanye isingeniso somsindo kwaye silandelwa isabelo esisebenzayo.
Ezinye iimpawu zifumaneka kuphela kwinguqulo ehlawulwayo, kodwa kukho ubuninzi bokugcina abasebenzisi be-app ekhululekile bexakeke.
Utshintsho lula xa unako ukubona umkhwa omubi malunga noko.
Uhlelo lokusebenza lwakhiwe ngobungqina obusekelwe kwisayensi malunga nento esebenzayo yokuyeka ukutshaya, kwaye umxholo unikwe kwiincinci ezincinci ezibanceda ababhemayo ukuba bachithe imikhuba abayiphuculayo ngenxa yesilingo sokunyangwa kwe-nicotine.
Yeka iGenius ingumgangatho ophezulu ngeendlela zonke, kuquka imifanekiso kunye nomxholo. Iyahambelana ne-iPhone, i-iPad kunye ne-iPod Touch, nge-IOS 10.0 okanye kamva.
3 - i-myQuitTime yi-Arete World Enterprises
Uhlelo lokusebenza lwe-MyQuitTime luquka zonke izinto ezisisiseko, kubandakanywa ukuba ixesha elingakanani lokutshaya umsi, ukubhema, ukugcinwa kwemali, nokugcina ubomi.
Inomxholo omnandi ovumela abasebenzisi ukuba benze uluhlu lwembuyekezo engabikho kwentambo abangathanda ukuyisebenzisa imali abayigcine kuyo. Imifanekiso ingalayishwa, amaxabiso afakwe kwaye i-app iza kuphawula abasebenzisi xa kukho imali eyaneleyo yento. Insiza ilandelela ukuba kuya kuthatha ixesha elide ukufumana izinto kwiluhlu ukuba akukho mali eyaneleyo okwamanje igcinwe.
Ababhemayo bafunda ukulindela ukuzithobela ngokukhawuleza kwi-cigarettes. Emva kokufakwa, i- nicotine ifinyelela ngokukhawuleza ebuchosheni kunye nakwii-dock kunye ne-receptors eziza kukhulula i-dopamine, "ivakale" ihomoni. Njengamazinga e-nicotine ephazameni legazi, i-cigarette entsha isala kwaye ngokukhawuleza uzive ukhululekile kwaye ujabule (ukwanelisa) njengoko i-nicotine izaliswa kwaye i-dopamine ikhutshwa kwakhona.
Abaphengululi bakholelwa ukuba i-dopamine ixhamene nokuxhatshazwa. Yile mpendulo yeekhemikhali kwingqondo eyenza i-nicotine ibe ngumlutha, kwaye xa uyeka ukutshaya, yenza ukuba ungakhululeki.
Imivuzo engena-miphunga inika abantu abatsha abatshitshisileyo ukuba bafunde ukulindela. Kunempilo ukugubha inkolelo yokubamba iintsuku ezingenamsi, kwaye kufuneka usebenzise le nto yomibini kwimbuyekezo encinci ongayenza ngayo imali ngemini, kunye nemiklomelo emikhulu oyilondolozayo.
Imivuzo ikwazisa kwakhona umsebenzi wokuqeda ukutshaya, kuthatha into efanelekileyo.
Insiza isebenza kakuhle kwaye imifanekiso ilula emehlweni.
Iyahambelana ne-iPhone, i-iPad kunye ne-iPod Touch usebenzisa i-IOS 7 okanye kamva. Kufumaneka kwakhona kwi-android kunye neefowuni zeWindows Phone.
ILizwi
Inkqubo yokuyeka impilo kufuneka ifake imfundo, inkxaso efanelekileyo, ingxelo kunye nemivuzo engena-mvumi ngezikhathi ezithile. Nangona ukuyeka iifowuni zefowuni yakho ayikwazi ukwenza umsebenzi wokuyeka ukutshaya, baya kuthatha uphawu njengesixhobo esinokuxhasa. Khuphela enye okanye ezimbini ukuba ube nazo kwizandla zakho xa ufuna ukukhuliswa.