Abantu abane- ADHD bahlala becinga iimvakalelo ezinamandla ngakumbi kunabantu abangenaye i-ADHD. Mhlawumbi uvile ngezimvo ezinjengokuthi, 'Unomdla kakhulu ngenxa yakho' okanye 'Unqabile' unobomi bakho bonke.
Oku kungenxa yokuba i-ADHD yintlupheko yengqondo, nto leyo ingabangela iimpendulo ezikhawulezileyo kunye ezinamandla.
Ukukhala kwiifilimu nemitshato, ukubonisa ulonwabo okanye ukunyamekela kunokuthanda abantu.
Nangona kunjalo, ukuba umsindo uvakalelwa rhoqo, abantu ebomini bakho banokwesaba okanye bacaphuke kwaye babuyele.
Ukongezelela kwizizathu zengqondo, kukho ezinye izizathu ezibangela ukuba abantu abahlala ne-ADHD bafumane umsindo rhoqo.
- Ukuphila kunye ne-ADHD kubangela imeko ezininzi.
- Iimeko ezinokubandezeleka ezinjalo ukuxhalaba nokuxinezeleka, kukukwenza ukuba ube nomsindo, ulaka, ungapheli kwaye unomsindo.
Usenokuba uqaphele ukuba kukho iinzuzo zokubonakalisa umsindo. Ngokomzekelo, abantu bakunika oko ufuna ngokukhawuleza. Kwakhona, ingaba indlela yokukhawuleza yokunciphisa uxinzelelo. Nangona kunjalo, umsindo awuyona indlela enempilo yokuba ufumane iimfuno zakho okanye uyanciphise uxinzelelo.
Zisuse Kwiimeko
Ukuba uvakalelwa ngumsindo wakho, zithethelele uze uhambe. Oku kubalulekile kwixesha elide lempilo yobudlelwane bakho. Ngokukhawuleza, umntu ophethe i-ADHD uya kuthukuthela, ameme, njl. Emva koko, imizuzu kamva, bazive bebhetele kwaye baqhubeke nomhla wabo.
Nangona abantu abavuthayo umsindo bangathatha iiyure ukuze bazive beqhelekileyo kwakhona. Akuyena wonke umntu onokubuyisela ngokukhawuleza kwaye xa kwenzeka njalo, ubudlelwane abuyi kubuya.
Ukuzivocavoca
Ukuzivocavoca yindlela enkulu yokuphatha i-ADHD. Kwakhona sixhobo esinokusijongana nomsindo. Ukuba usebenzisa imihla ngemihla, ubunzima bakho buncitshiswa kwaye ukunyamezela kwakho ukunyuka kwemihla ngemihla kuyanda.
Kuthetha ntoni, uya kuva nomsindo rhoqo. Ukuzivocavoca kuya kunceda ukusabalalisa umsindo. Xa uziva unomsindo, hamba ukuhamba, ukhuphuke izitebhisi kwaye umsindo uya kuqala.
Ziveze
Funda ukuzithetha ngamazwi kunokuba umsindo. Xa unokuchaza indlela ovakalelwa ngayo, kunokukunceda uzive uvezwe kwaye uqondwe. Kwakhona kunceda abanye bazi ukuba yintoni ekukukhusayo. Xa sasingabantwana abancinane, sasingenawo amazwi okuzithetha, ngoko sasiba nomkhwa wokuzibonakalisa ngomsindo. Ngamanye amaxesha, ukuvutha komsindo kuba ngumkhwa ngenxa yokuba awuzange uvelise ubuchule obunjani bokusebenza.
Gcina Imida Yakho
Emva kokuba ufumane umsindo kumntu, zibuze, 'yintoni eyangenza ndithukuthele?' Kungenzeka ukuba bawela umda wabo. Abantu abane-ADH bakuthola kunzima ukugcina imida yabo. Kodwa ke, ukuba unako ukunyanzelisa umda kunokuba usabele xa uwelekile, uya kuziva uhloniphekile kwaye ungenakuvutha.
Yiba nguMcwangcisi oPhambili
Ukuphila kunye ne-ADHD kukukhathazayo. Yonke imihla, unokuziva ukhululekile, emva kweshedyuli kwaye usabele njani kwiimeko. Ukuba uhamba ngokukhawuleza kwaye uhlale unamathele kwindlela, ungathukuthela kwabanye abashayeli endleleni.
Ngokwahlukileyo, xa uceba usuku lwakho, uvumela iziganeko ezingalindelekanga ezingekho kolawulo lwakho. Emva koko, xa kwenzeka, awunakuziva uxinezelekile okanye unomsindo; kuba uqinisekile ukuba uza kufika ngexesha.