Ukuthi Unamahloni Ngamanye amaxesha Ungasebenza njani kwiNzuzo yakho
Abantu abanamahloni bahlala kunye neempawu ezininzi ezifana nezo zineengxaki zokuxhalaba kwezenhlalakahle (SAD) , kodwa kwizinga eliphantsi. Uninzi lwabantu abanamahloni bafunda ukuvumelanisa neendawo ezizungezile kunye nomsebenzi kwihlabathi elilawulwa ziintlobo ezininzi eziphumayo nezixakile .
Ngexesha elifanayo, kunokuba lula ukuba uzihlasele xa unamahloni; kunokubonakala ngathi wonke umntu wenza ngcono kuluntu kunokuba nawe.
Ngamanye amaxesha afana nalawa, kunceda ukuqwalasela ezinye zeenzuzo okanye inzuzo yokuba neentloni.
Ezi zinto zingabi zizinto eziza kusengqondweni, kodwa zinyaniso kubantu abaninzi. Olu luhlu lwezinto ezili-10 ezintle malunga nokuba neentloni zinokuba luncedo xa unqoba i-SAD kwaye uqhubeka ulwa neentloni.
1. Ukuthozama kwakho kukhangeleka
Abantu abaninzi banentlonelo; Wena ngowokugqibela ukuvakalisa ukufezekisa kwakho okanye uvumele ihlabathi ukuba likwazi into emangalisayo ngawe. Mhlawumbi uncipha kwiincoma okanye unciphise iimpawu zakho ezilungileyo. Nangona ukuthozama okukhulu kunokutya kude nokuzithemba, umthamo onempilo uthathwa njengento ekhangayo ngabantu abaninzi.
2. Ucinga ngaphambi kokuba wenze
Ukuba unamahloni okanye uxhalabe loluntu mhlawumbi uhlala ukhangela ngaphambi kokuba uphume. Le mpawu inokukunceda xa ifika kwizigqibo ezininzi zobomi. Ukucinga ngokucokisekileyo kunye nokucwangcisa ngaphambi kokuba uthathe amanyathelo kubalulekile kwiinkalo ezininzi zobomi kuquka
- ukucwangcisa okungalindelekanga
- ukuphepha ingozi engadingekile
- ukubeka iinjongo zexesha elide
Ukuxhasa le ngqungquthela, uvavanyo lwe-2011 ngokuthelekiswa nokuziphatha kwabantwana babantu kunye nee-apes kubonisa ukuba abantwana babonakalisa ukuziphatha ngokuhambelanayo neentloni kunokuba neentlanzi (babengenakukwazi ukuthetha into entsha).
Oku kusikisela ukuba thina njengabantu sinokuphuhlisa ikhono lethu lokufunda ngaphambi kokuba siphumelele ngoku kuxhomekeka kwintloni.
3. Ubonakala ngathi ungeneka
Xa iintloni zingekho ngokweqile, kunokukwenza uvele ungeneka kwabanye. Ihlazo, kunye nokuthozama kunye nokuzihlaziya okukuyo kunye nayo, ayisoloko esongela abanye kwaye inokuvumela abantu ukuba bazive bekhululekile kuwe. Ngamanye amazwi, awunalo umoya ophezulu owenza kube nzima ukuthetha nawe.
4. Unempembelelo
Abantu abanamahloni ngamanye amaxesha banokubangela ukuthoba abantu abaphezulu kakhulu. Nangona unokuba neengxaki zengxowanqa njengomntu onamahloni, ukubonakala kwakho kwangaphandle mhlawumbi kuyindawo yokuzola nokuzola. Ukuzola kunye nokukwazi "ukungasabele" kunokuba nefuthe elihle kulabo abakujikelezile.
5. Usebenza kakuhle kwiiNkonzo zoLuntu
Ngaba usebenza kwindawo yeenkonzo zabantu? Ukuba kunjalo, kwaye ukuba unamahloni, ubuntu bakho mhlawumbi usebenza kakuhle ngokuba ngumphulaphuli onesizotha; ukuba neentloni kwenza kube lula kwabanye abantu ukuba bavulele kuwe.
6. Ubonakala ngathi Uthembekile
Ekubeni ungaziqambi uphondo lwakho kwaye akuyona yokuqala yokuxelela wonke umntu malunga nokufezekisa kwakho, abanye bangakufumanisa ukuba uyakholelwa kwaye uyathembeka.
Oku kunokukunceda ube ngumkhokeli ongcono.
7. Unako Ukwazi ukunqoba
Ukuba unzima ukunyamezela ubomi bakho bonke, ngoko uyazi ukuba kuthetha ukuthini ukulwa, ukunyamezela, kwaye unqobe iimvakalelo ezinzima. Ngaphandle komzabalazo wakho kunye neentloni awuyi kuphuhlisa ukukwazi ukujamelana nobunzima bokuphila.
8. Unobungane obunzulu
Amathuba kukuba xa ulungele ukuhlakulela ubuhlobo , zizinzulu kwaye zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala zihlala. Ekubeni ukwenza abahlobo akulula, unokuba nexabiso ngakumbi kubahlobo onalo, kwaye ukuthambekela kwakho ukuphepha intetho encinci kuthetha ukuba ubuhlobo bakho abukwazi ukuba bukhulu.
9. Unomdla Wokuzimela
Imisebenzi emininzi idinga ukukwazi ukugxila kunye nokugxila kwimeko yodwa; Yilapho abanye abantu abahlazileyo befumana ukuba bahluma. Ukungabi neenxalenye ezininzi zoluntu kuthetha ukuba unokuphazamiseka okuncinci kunye nesidingo esincinci sokuqinisekisa ukuba wenza ntoni emehlweni abantu.
10. Ufumana Imiphumo Engakumbi
Uphando lubonisa ukuba abantu beentloni basabela ngokugqithiseleyo kwizinto ezingabonakaliyo kunye neziphumo ezintle. Oku kuthetha ukuba ngelixa ufumanisa iimeko zentlalo esongela ukwedlula abahlobo bakho abaphumayo, unokufumana izimo ezintle zivuyisa. Ukuvakalelwa kwakho kwenyusa ukuvuza kunokuthetha ukuba ufumana ixabiso elithile ekusebenzeni ukufikelela kwiinjongo.
ILizwi
Iintloni zemihla ngemihla ezingakuthinteli ekufezekiseni iinjongo zakho okanye ukuthatha inxaxheba ebomini zinokuba neenzuzo zayo. Nangona kunjalo, iintloni ezinzulu okanye ukuxhalaba kweentlalo eziphazamisa ukusebenza kwansuku zonke akuncedi, kwaye akuyona into enokuhlala kuyo. Ukuba ukuxhalabisa kweentlalo kukuyinkinga kuwe, qiniseka ukuba uthethe ugqirha wakho ukuze uthunyelwe kwi-professional health professional.
Imithombo:
Butler, G. Ukulwa neentloni kunye nokuxhalaba kwentlalo. ENew York: iiNcwadi eziSiseko; 2008.
> UHerrmann E, Hare B, uCissewski J, uTomasello M. Uthelekiso lweempawu ezinobuntwini obungabantu kunye nabantwana abasana. Dev Sci . 2011; 14 (6): 1393-1405. A
Life Optimizer. 7 Amandla adibanayo abantu.
Sayensi. Imivuzo Yokuba neentloni.
> Uvulindlela Womsebenzi. Iinzuzo zokuba neentloni.