Phezulu, ukuhlafuna iincumino ezincinci imihla ngemihla kungcono kunokubhema. Umsi wocuba uqulethe iikhompyutheni ezingaphezu kwama-7,000; Ama-250 awo ayaziwa ukuba anetyhefu, kwaye angaphezulu kwama-70 afunyenwe njenge-carcinogenic.
Siyazi kwakhona ukuba ukutshaya umsi wesibini kubungozi, kwaye ngenxa yokubhema, yinto ephindwe kabini kuba siphefumula emibini yomsi kunye nomsi.
Kubeka ingozi kwisifo senhliziyo, i-COPD, nomdlavuza kwabaqalayo. Uphando luqhubekayo - asiyiqondi ngokugcwele zonke iingozi ezenziwa ngumsi we-cigarettes.
I-Nicotine Inokulimaza Impilo Yakho
Oko kwathi , nangona umsi wecuba ubi ngaphezu kwe- nicotine yedwa, i- nicotine ayikho into echaphazelayo . Kukho ukukhathazeka okuqhubekayo ukuba ukusebenzisa ixesha elide le-nicotine kunokufaka isandla kumdlavuza. I-Nicotine ichaphazela nendlela imizimba yethu isebenza ngayo-ibeka ingcinezelo entliziyweni kwaye ikhulise uxinzelelo lwegazi.
I-Nicotine inonakalisa iinqumlo zeetriyiti zethu ezikhokelela ekwakheni i-plaque, okwandisa umngcipheko wokuhlaselwa kwintliziyo kunye nesifo. Ukongezelela, i-nicotine igxotha i-insulin yokuvelisa ukudala imeko yokuxhatshazwa kwabangcolileyo.
I-Nicotine Inokukhathaza Uvuyo Lwakho, Njalo
Nangona kuyi nyaniso ukuba inani le-nicotine ofumana imihla ngemihla ukusuka kwi-gum lincinci xa lifaniswa nokutshaya, ungalibali ukuba i-nicotine iyilutha.
Kungakhathaliseki ukuba ungakanani na okanye ubuncinane obuyisebenzisayo, usalondla umlutha osebenzayo.
Umyalezo othumele kuwe kukuba awukwazi ukuhlala ngaphandle kwe-nicotine-ukuba awunamandla okwaneleyo ukunika i-nicotine ngokupheleleyo.
Ukubuyisela kuthatha ixesha
Ukubuyiselwa kwesi siqhelo kubandakanya ukufunda indlela yokujongana nokuphila kunye nokuhlaselwa kwe-nicotine.
Ukuba uhlala uncike kwi-nicotine, kungakhathaliseki ukuba ifom efika kuyo, uqhuba umngcipheko ophezulu wokutshaya ukutshaya . Ukongezelela, njengokuba kunjalo nangemithi yokuziphatha, ukunyamezela kwakho i-nicotine kuya kwanda ngaphezu kwexesha kwaye kuya kubakho ukungenisa.
Xa imeko efanelekileyo (okanye engalunganga) ibonakala yona, ungayifumana ingxuma emfutshane ekukhanyeni xa iqatha le-nicotin isingenakuncedo okanye nje lingenzi inkohliso ekuthatheliseni. Iimeko ezixinzelelekileyo ziya kuqhubeka zikhupha i-nicotine de uze uyikhuphe ngaphandle kwenkqubo yakho kwaye ufunde iindlela ezintsha zokuhlangabezana nazo.
Ungavumeli ukuba i- junkie ecinga ukuba iza ne- nicotine ukuhoxiswa kukuqinisekisa ukuba usebenzise. Ukuba unako ukuyeka ukutshaya, unokwenza isinyathelo esinye kwaye uphelise ukuxhomekeka kwakho kwi- nicotine yokwelapha ngokunjalo.
Ukunyuka kunye nokucinywa kweNicotine ngokupheleleyo
Yenza isicwangciso esilungileyo sokuzincama kwi-nicotine gum.
Ukuba uhlafuna ii-2 okanye ezintathu ze-nicotine i-gum ngosuku, qalisa ngokucima enye into. Ukuba kukho amaxesha athile osebenzisa ngalo i-gum, umzekelo wokuqala into, emva kokutya, njl., Khetha into elula ukuyiyeka. Yenza isalathisi esingenashukela okanye i-snack endaweni yoko, kwaye ube nesicwangciso somsebenzi ophazamisayo kufuneka uyifune.
Emva kokuba ukhululekile kwi-regimen entsha, phinda inkqubo ngenxalenye yesibini ye-nicotin gum uze ube ngowesithathu de ube ude ngokupheleleyo.
Akunandaba nokuba lixesha elingakanani (ngaphakathi kwesizathu) othabatha phakathi kokuphela kokuphela. Hamba phantsi xa uziva ukhululekile, uhlale ugcina ingcinga yakho.
Asizange sizalwe usebenzisa i-nicotine. Kungenzeka ukushiya emva kokuhle kwaye uqhube kunye nobomi bakho, ukhuseleke ngokukhululekile.
Musa Ukwesaba Ukuvumela Abantu Bazi Yintoni Eqhubekayo Nakho
Cela uncedo, kwaye umthwalo ophetheyo uya kuba lula. Uya kumangaliswa ngendlela ukuqonda abantu ngayo.
Musa ukuhlazeka. Awuyena mntu wokuqala owake wafumana le ngxaki - kude nayo.
Unelungelo lobomi obungenakho utywala lwe-nicotine. Kholelwa kuwe - unamandla okwaneleyo ukuba uthole i-nicotine ngaphandle komzimba wakho naphandle kobomi bakho.
Ukuba i-NRTs ingaba yi-Addictive, ngaba kufuneka ndiyibalekele?
Hayi, kodwa sebenzisa ngononophelo lo msebenzi wokuyeka. Zonke iifom ze-NRT ngaphandle kwe- nicotine patch zilula ukusetyenziswa kakubi ngenxa yokuba uthatha umthamo kaninzi ngamaxesha. I-patch yiyo kuphela i-NRT esetyenzisiwe kanye ekuseni kwaye inika i-nicotine ngexesha eliphumayo. Ndiyincoma njengento yam phezulu ye-NRT ukukhetha kwesi sizathu.
I-NRTs incede amawaka amaninzi ababhemayo bayeka ukutshaya ngempumelelo. Khawukhumbule nje ukuba azijoliswanga ekusebenziseni ixesha elide. Landela izikhombisi zomenzi ngokuchanekileyo, kwaye uzenzele umkhiqizo we-NRT ozikhethile ngexesha eliphakanyisiweyo.