I-App Review
Beat Beat Social Phobia kunye no-Andrew Johnson isicelo somsindo esisikhokelo esilungiselelwe ukukunceda ukulawula uxhala lwentlalo.
U-Andrew Johnson ungumgudu we-kliniki we-kliniki waseScotland kunye nomqondisi weBoot Toolbox, inkampani efundisa izakhono zokujongana nezakhono zobomi. UJohnson uye wanika ii-MP3 downloads, ii-Apps kunye nama-workshops iminyaka engaphezu kwe-20. Kwiwebhusayithi yakhe, uJohnson uxela ukuba ukurekhoda kwakhe kuye kwaba yi-"self-help" yokuthengiswa kakhulu kwii-Apple ne-Android App izitolo.
UJohnson ufumene uqeqesho kwiinkalo ezinjengeklinikhi hypnotherapy, iindlela zokulawula uxinzelelo, ukucamngca kunye nokukhumbula, kunye nendlela enye yezonyango-iindlela zokuzikhupha inkululeko. Kwakhona wagijima umgangatho wabucala emva kokugqiba uqeqesho lwakhe kwi-hypnotherapy yeklinikhi.
UJohnson unikeza iiseshini ze-Skype zodwa kwiinkonzo zokunceda abantu banqobe imiba eyahlukahlukeneyo kuquka neengxaki zokuzithemba.
Sibanzi
I-app ye-Beat Social Social Phobia iqukethe iindawo ezine: isingeniso (ngeendlela zokwenza i-short short or intro), icandelo lokuphumla , icandelo lezentlalo , kunye nesigaba sokuphaphama . Yonke inkqubo yomsindo ihlala imizuzu engama-26.
Icandelo lokuphumla likhokela kuwe ngokusebenzisa uchungechunge lweendlela zokuphumla ezibandakanya imisipha yakho, ukuphefumla , kunye nokuvakalelwa. Ekupheleni kwesigaba sokuphumla, uAndrew ubala emva kwe-10 ukuya ku-1.
Ngethuba lecandelo lezentlalo, uphulaphule ukuqinisekiswa okuqinisekileyo ngokuzithemba , ukukwazi ukubeka izinto ngendlela efanelekileyo, nokunyamekela oko abanye bacinga.
Uxelelwa ukuba uya kuba nomntu ophantsi, ukhulume ngokukhululekileyo, uqiniseke ngakumbi kwaye ujabulele ukuba nabanye abantu. Ngokubanzi, ukuba uya kuba novuyo kwaye ujabule.
Ngethuba lesigaba sokuphaphama, uAndrew ubala phambili ukusuka ku-1 kuya ku-10, ekukhupha ngaphandle kwe-state hypnotized .
UJohnson ubonisa ukuba ulalele ukurekhoda kwakhe kanye ngosuku ngeentsuku ezi-ezintathu, njengoko kuthatha ixesha elide ukuguqula imikhwa emibi kwiindawo ezintle.
Uyabona ukuba unokuvuka okanye ulele ngexesha lokurekhoda, kwaye liya kusebenza ngandlela-thile.
Iinkonzo
Kukho ubungqina bokuthi i- hypnotherapy inokusebenza ngokunciphisa ukuxhalabisa nokuphucula ukuphumelela kwengqondo yokuziphatha (CBT). Ngoko ke, le nkqubo inokwakheka ubungqina obusekelwe kwindlela yayo.
Ukongezelela kwisicelo sayo kwixhala lezenhlalakahle, lolu hlobo lwenkqubo lunokunceda abo banenkinga yokulala ngenxa yokukhathazeka.
Umxhasi
Ukungabikho kobungqina benzululwazi ukuxhasa ukuphumelela kwayo. Ukusebenza kwenkqubo kufuneka kuhlolwe kwizifundo zesayensi.
Abantu bahluke ekuphenduleni kwabo kwi-hypnosis kunye nokukwazi ukuphumla ngokwaneleyo ukuba ukurekhoda kube luncedo.
Iingcebiso
Ukuba usebenzisa le program ebusuku, unokunqwenela ukunqumla isigaba "sokuphaphama" ukuze ulungele ukukhupha ukulala.
Iinkcukacha
- Abasebenzisi mababe neminyaka eli-17 okanye ngaphezulu
- Kudinga iOS 7.0 okanye kamva. Iyahambelana ne-iPhone, iPad, kunye ne-iPod touch.
Ulwazi lohlobo
Ukususela ngo-Agasti 24, 2016, i-Version 8.34 yinguqulelo yakutshanje efumanekayo yokukhuphela.
Ngaphantsi
Kwi-2.99 yeeRandi, kunokufuneka ukuba uzame. Okona kuncinci, ukuba unesifo sokungazinzi, ungayifumana icandelo lokuphumla eluncedo.
Khumbula ke, ukuba unobandezeleka obukhulu bezenhlalakahle, izicwangciso zokuncedisa izibonelelo azikho ukutshintshwa koxilongo lobuchwephesha kunye nonyango olusisiseko-sonyango olunjenge-ctnitive-behavioral treatment (CBT) okanye amayeza.
Qhagamshelana nesayithi lomthengisi
Umthombo:
Andrew Johnson. Website yoMbhali. Ufikelele kwi-Agasti 25, 2016.