Yeka Ukubhema 101 - Isifundo 7
Ininzi 'yomsebenzi' wokuyeka utshaya uyenzeka ngokukhawuleza ekupheleni. Izibonakaliso zokuhoxiswa kwe-nicotine zinokuvela ekubeni uzive ngathi uhla ngokubanda ukuba ube ngongqingili konke ofuna ukukwenza kukulala.
Kha thazeka. Nangona i-discomforts ingaba nzima, ukuhoxiswa kwe-nicotine ngumcimbi omfutshane.
Kule sifundo siya kujonga indlela yokuhlangabezana nokukhishwa kwe-nicotine kunye nokwabelana ngeengcebiso kulabo abaye baphumelela ngempumelelo.
Thatha umoya oqaqambileyo, ukhuphe phambili, kwaye nceda ukhumbule: Ukuphazamiseka kwe-nicotine ukuhoxiswa ngokwenene. Uza kuphuma kule nqanaba kwinkqubo yokubuyisela ngokukhawuleza kwisikimu esikhulu sezinto. Iintsuku ezingcono ziza phambili - ngcono!
Njengoko ilizwi lihamba ...
... kufuneka uhambe kuyo ukuze ufikelele kuyo.
IziNkokeli zokuKhutshwa kweNicotine
I-Nicotine Ukurhoxisa A ukuya kwi Z
Hlola indlela ukuhoxiswa ngayo kwi-nicotine imisebenzi, ukusuka kwiimpawu ezinokuthi zingabelana njani nazo.
8 Iimpawu eziqhelekileyo zeNicotine Ukurhoxiswa
Dlulisa amehlo kwiimpawu eziqhelekileyo ezichazwe ngokukhutshwa kwe-nicotine kunye neyeza zabo.
Iingcebiso ezi-10 eziphezulu zokujongana neNicotine Ukurhoxiswa
Ezilishumi zezona ndlela ezizodwa zokuzivanya ukutshaya.
8 Iimpawu ozikhoyo kwiNicotine Ukurhoxiswa
Ukuhoxiswa kweNicotine kungabangela impawu ezininzi zomzimba nezengqondo ezishiya ababhemayo beziva begule baze bagxininiswe ngengqondo.
Beat Beat Ufuna Umoya
Yilokho Kutheni Ucinga Ukuba Uthanda Ukubhema
Abaninzi ababhemayo bacinga ukuba bathanda ukutshaya, kodwa inyaniso 'ngokuzonwabisa ukuzonwabisa' ayinanto yokuzonwabisa.
5 Minute Craving Busters
Nangona iintsuku zokuqala zokuyeka ukutshaya zivakalelwa njengezinqwenela zokuyeka ukutshaya, inyaniso ininzi yokubhema izibongo ezidlulileyo imizuzu emi-5 okanye ngaphantsi.
Izinto ezili-101 zokwenza endaweni yokubhema
Ngamanye amaxesha into engcono kakhulu esinokuyenza xa sifisa ukubhema i-cigarette kukumane silungiselele ingqwalasela yethu into eyahlukileyo kwaye inomdla. Izihlandlo ezithoba kwishumi, isikhuthazo siphelile ngexesha.
Izinto ezili-10 zokuziphepha xa uyeka ukubhema
Iingcamango ezingalunganga malunga nomdaka kunye nenkqubo yokuyeka utshayi inokubeka abantu abatsha abatshitshisileyo ukuba bangaphumeleli. Sebenzisa ezi ngcebiso ukukunceda ukuba ugweme imipho.
Iingcebiso Kwiveki Yakho Eyokuqala Yengabomvu
Iingcebiso ezisebenzayo zokukunceda ukulawula loo mihla yokuqala yokujongela ukutshaya.
Sebenzisa le Uluhlu lokuHlola xa Ucinga NgokuKhanya
Ukuhoxiswa kweNicotine akulula kunoma ubani, kodwa olu luhlu lokuhlola uluhlu lwe-7 luya kukunceda ukuphephe ukukhanya xa ufune ukutshaya umsi.
Khumbula nge-5 D-Words ukukunceda ngeNicotine Ukurhoxiswa
Ezi ziphulo 5 ziya kukunceda ukukhawuleza uphinde uphendule ngendlela ephilileyo yokubhema izibongozo njengoko ziza ngexesha lokukhutshwa kwe-nicotine.
I-Adv-Smoker Advice
I-Nicotine Ukurhoxisa Iingcebiso eziphumeleleyo kwi-Ex-Smokers
Fumana iingcebiso ezixabisekileyo malunga nendlela yokulawula ukukhutshwa kwe-nicotine kubantu ababeshushu abaye bahlala kule nqanaba lokuyeka ukutshaya.
Indlela i-Nicotine yokurhoxisa ngayo ifana ne-Wrestling Alligators
Ukuhoxiswa kweNicotine akulula, kodwa iimpawu zokuphulukisa eziqala ukuvelisa zikwazi ukulawula.
Umlobi weendwendwe zakwa-Z izabelo zakhe zithatha ukubuyisela
Indlela yokuzalisa yonke loo xesha usisebenzise ukutywala
Ukuphazamiseka kuyisisombululo esibalulekileyo sokuyeka ukutshaya. Utshaya otshaya u-Leslie unika iingcebiso malunga nokuhlala uxakekile kunye namandla ngokusebenzisa izibongo zokubhema.
Ukuphefumlela Yeka iindaba
Umsiyiyi kwiiNtloko zethu
Ekuqaleni xa wayeyeka, uKevin wakuphulaphule ngokugqithiseleyo elo lizwi entloko yakhe yamtshela ukuba atshise aze abuyele. Iingcebiso zakhe ziya kunceda nawe.
Ukuthatha Ulawulo Lwangaphambili
U-Kevin wabelane njani ukuba anqume ukuyeka indlela awayeka ngayo ukungabikho komsi kwimbali yakhe yokuyeka ukuvuselela.
Yeka Ukubhema 101 - Ikhompyutheni Page | Isifundo 8