Ukuhlaselwa ngokuxhalabisayo "akusiyo isigxina, ixesha leklinikhi, kodwa enye isetyenziswe ngabantu abaninzi ukuchaza zonke iintlobo zezinto, ukuziva uxhala malunga nesiganeko esizayo kwiintlungu ezixhalabileyo okanye ukwesaba okuya kuhlangabezana neendlela zokuxilonga hlaselwa . Ukuze uqonde oko umntu athetha ngokuthi "ukuhlaselwa ngxhala," kuyimfuneko ukuqwalasela imeko apho iimpawu zivela khona.
Ukuxhalabisa "Ukuhlaselwa" Ngethuba lokusongelwa
Ukuxhalabisa kungabangela impendulo okanye ingozi engaziwayo. Ngokomzekelo, cingela uhamba wedwa phantsi kwesitrato esimnyama. Unokuziva unento engathandekiyo, kwaye mhlawumbi unama-butterflies ambalwa esiswini sakho.
Olu hlobo "lokuhlaselwa ngokuxhalabisa" luhlobene nokuba kungenzeka ukuba umntu ongabaziyo angagxuma emva kwehlathini, okanye afike kuwe ngenye indlela, kwaye akulimaze.
Olu xhaphalo alukho umphumo wengozi owaziwayo okanye othe ngqo. Kunoko kuvela kwimibono yakho yengqondo yeengozi ezinokuthi zibangele imeko. Iimpawu ozifumanayo ziqhelekileyo kwaye ziyanceda .
Ukuxhalabisa "Ukuhlaselwa" Enyanisweni Kuphela Ukuxhalabisa Okudala
Ngamanye amaxesha abanye abantu bathi ukuhlaselwa ngokuxhalaba ngamava okwenene okuphila kusenza sibe nexhala. La mava angabandakanya izinto ezifana nokuthatha isifundo sesikolo, ukutshata, ukuba ngumzali, ukuqhawula umtshato, ukuguqula imisebenzi, ukuhlangabezana nokugula kunye nabanye abaninzi.
Ukuxhalabisa ngokugqithiseleyo kubangela zonke ezi meko zijongwa njengesiqhelo kwaye ziyanceda. Umzekelo, ukuxhalaba malunga novavanyo oluzayo kunokukwenza ukuba usebenze nzima xa ulungiselela ukuhlolwa.
Ukuxhalabisa Okuxhatshazwayo
Ngaba uye wakha uvakalelo olukhulu, ukwesaba okanye ukhathazeka, kungekho sizathu esicacileyo?
Ukuba unayo, usenokuba nohlaselo lwentlanzi. Ukuba ufumana ukuhlaselwa ngokuphazamiseka okuphindaphindiweyo, unokufumana imeko ebizwa ngokuba yi- panic disorder . Ukuhlaselwa kwesohlwayo kungabonakalisa ezinye izimo zonyango okanye zempilo yengqondo, kubandakanya ukuphazamiseka kokulala, ukuphazamiseka kwengxaki yokuhamba ngengxaki (post-traumatic disorder disorder ( PTSD ), okanye ukudandatheka .
Ukuhlaselwa kwesohlwayo kudla ukudideka umntu ogulayo. Ngokuqhelekileyo zihamba ngokukhawuleza kwaye zihamba kunye neengqondo ezibuhlungu kakhulu, zishiya enye ukuba ikholelwe ukuba ingaba neyonyango imeko. Ngenxa yokuba iimpawu zomzimba ezinxulumene nokuhlaselwa kwesoyiko zifana nezimo ezithile zonyango ezinzulu, kubalulekile ukulawula zonke izizathu zonyango.
Iimpawu zohlaselo lwentlanzi zingabandakanya:
- Iintliziyo zentliziyo, intliziyo ephazamisayo, okanye iqondo lentliziyo elikhawulezayo
- Ukuxela
- Ukuthuthumela okanye ukuthuthumela
- Ukujonga ukuphefumula okanye ukuphefumula
- Uvakalelwa ukukhahlela
- Intlungu yesifuba okanye ukungahambi kakuhle
- Ukukhathazeka okanye isisu esiswini
- Ukuziva uhlaziyiweyo, ukungaqiniseki, ukukhawuleza, okanye ukuphelelwa amandla
- Imvakalelo engabonakaliyo (ukuchithwa kwemisebenzi) okanye ukuxhomekeka kwi-yourself ( ukuxhomekeka komntu )
- Uloyiko lokulahlekelwa ukulawulwa okanye ukuphosa
- Ukoyika ukufa
- Ubungqingili okanye ukuvuthwa kwamanzi (paresthesias)
- Izilwanyana okanye iimpuphu ezishisayo
Kubalulekile ukuba uqaphele ukuba abantu abaninzi banokuhlaselwa kwesoyiki kanye, okanye nokuba ngamaxesha ambalwa ebomini babo kwaye abanakuze bahlakulele ingxaki yokuxhalabisa .
"Ukuhlaselwa ngokuxhalabisa" okuhambelanayo neengozi zangempela eziqhelekileyo akuqhelekanga ingxaki. Enyanisweni, olu hlobo loxhala luqhelekile. Ekubeni iimpawu zokuxhalaba kunye neentlanzi zingabonakalisa ezinye izifo zonyango nezengqondo, kubalulekile ukuphonononga iimpawu zakho kunye nogqirha wakho ukuze ufumane unyango oluchanekileyo.
Imithombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities, 5th." 2013 Washington, DC: Umbhali.