Abaphandi basacacanga ngokucacileyo oko kubangelwa i-phobias . Izifundo zakutshanje zibonisa ukuba kunokwenzeka ukusebenzisana okunzima kwezinto ezibandakanya i- genetics , i-chemistry yezobuchopho, iziphumo zendalo kunye nokuziphatha okufundiweyo . Ngenxa yoko, unyango olunempumelelo kakhulu lubhekiselele ngaphezu kweyodwa kwezi zinto. Kukho iingcamango ezimbini ezibalulekileyo malunga nendlela yokuphatha i-phobias, ngokusekelwe kwiinkolelo ezahlukahlukeneyo malunga nokugula kwengqondo.
Amachiza
Imodeli yezobugqirha igxininisa kwii-genetic and brain chemistry components of phobias. Amayeza anqunyelwe ukulinganisa iikhemikhali kwingqondo. Kukho iindidi ezininzi zamachiza anqunyelwe ama-phobias.
Kwiinkoliso ezininzi, iingcali zeengqondo azivunyelwe ukuba zinike amachiza, nangona oku kutshintsha kancinci. Nangona kunjalo, akukho mpilo wezempilo yengqondo ongenagqirha ogqirha avunyelwe ukunika amachiza kunoma yiphina imeko. Abo bakhetha ukusebenzisa imithi yokunyanga i-phobias kufuneka batyelele umphathiswa wezifo zengqondo okanye omnye ugqirha ekulawuleni amayeza, nangona bafumana uphando.
Unyango
Iingcali ezininzi zikholelwa ukuba ezibangela izizathu ezibalulekileyo ze-phobias yizinto ezibangelwa yendalo kunye nokuziphatha okufundayo. Bathetha ukuba i-phobia ekugqibeleni iyimpendulo efunyenwe kwi-stimulus. Ngoku "ukungafumani" impendulo kunye nokufaka ingenelelo ekuphenduleni, i-phobia inokunyangwa. Lo mzekelo uthanda unyango njengonyango olukhethiweyo.
Uninzi lwabantu abanezifo eziphathekayo baphathwa kakuhle ngokudibanisa ngamachiza kunye neyeza. Uninzi lwama-psychiatric alukwazi ukwenza iintlobo zonyango olulungele ukufumana unyango lwe-phobia. Ngako oko, i-psychiatrists kunye ne-therapists bahlala benxibelelwano lwamanethiwekhi okuthunyelwa ekuncedeni abathengi ukuhlangabezana neemfuno zombini. Amaziko empilo yengqondo ahlala eneengcali zempilo yengqondo kubasebenzi, banikezela abaxumi isisombululo esisodwa.
Ezinye unyango
Ukwandisa, iingcali zempilo yengqondo kunye nezigulane ziphendukela kwezinye iindlela zonyango ukuze zenze iindlela zendalo zokuphatha i-phobias. Nangona ezi zonyango azizange zenze uvavanyo oluqinileyo, olulawulwayo oluyimfuneko olufunekayo ukuze luvunywe luluntu oluqhelekileyo lwezonyango, abaninzi abantu bafumana ukukhululeka kwempawu ngokusebenzisa ezinye iindlela. Kakade ke, nayiphi na enye unyango kufuneka iqhutywe kuphela ngesikhokelo esivela kwingcali yezempilo yengqondo.