Ezi phobias zimele zibekwe ityala
Uloyiko lweenqanawa zokuhamba ngeenqanawa luhlala luhlanjululwa yiindidi ezahlukahlukeneyo-ukusuka kwi-aquaphobia (ukwesaba amanzi) ukuya kwi- claustrophobia (ukwesaba kweendawo ezidibeneyo) kwi- hypochondriasis (ukwesaba kokugula). Ukuba ufumana ubunzima bodwa (okanye ngaphezulu) kwezi phobias , akuthethi ukuba uthetha ukuba ugweme ukuhamba, nangona kunjalo. Inqanawa ingaba yindawo ephephile yokuba neeholide ephumayo kwaye ubhekane noyiko lwakho. Funda ukuze ufumane ulwazi malunga ne-phobia enokubangela ukuba ube ngumhlaba kunye nolwandle, uze uqhubele kwiindawo ezimbini ukuze ufumane iinqununu zokukhetha uhambo olulungele wena.
Aquaphobia
U-Aquaphobia, okanye ukwesaba kwamanzi, kuyinto ecacileyo. Ukuba ukwesaba imizimba emininzi yamanzi, uhambo lwenqanawa lungahle lube lukhethi oluhle kuwe. Olu loyiko luxhomekeke kuloyiko lokulwa. Abangewona abagijimayo nababo abaye babona i- Titanic inokuthi ixhomekeke ngakumbi ekuphuhliseni i-aquaphobia.
Agoraphobia
I-Agoraphobia yinto enye eyaziwayo ezibangelwa ukuhamba. Nangona i-agoraphobia iyaziwa kakhulu njengokwesaba ukushiya indlu, ezinye iintlobo ze-agoraphobia zibangelwa ziimeko ezithile ezifana nokuma emigqeni. Imizila emide ukuze ifike kwaye ikhuphe iinqanawa, imigca kwii-buffets zokutya kunye nemigca yezithombe zingabangela i-agoraphobia kwabanye abantu. Ukongezelela, i-agoraphobia ivame ukudibana nokuphazamiseka kwesifo. Ulwazi olulula ukuba "unamathele" emkhombeni phakathi kolwandle lunokwanela ukuhlasela ukuphazamiseka.
Claustrophobia
I-Claustrophobia inokubangela ukuhamba ngesiza. Nangona ezinye zeendawo zikarhulumente, iindawo ezivulekileyo kunye nama-atrium aphakamileyo, iikhabini zincinci kakhulu kunye neendlela ezincinci, ezincinci. Ikamelo elingaphakathi lixabiso elincinci kodwa aliboneleli ngefestile enye. Ngokuxhomekeke kwisithuba sakho sekhenikhi kwinqanawa, kunokuba uhambo olude ukuya kwindawo evulekile evulekile okanye kwindawo kawonkewonke yoluntu. I-Claustrophobia inokuthi ibe yinto ebalulekileyo kwezinye iziganeko zesikhephe. Izihlwele ezinkulu zivame ukuqokelela ngexesha lokubonisa, kwezinye iimeko zinika indawo yokuma kuphela. Ukuba izihlwele zenza u-claustrophobic, unokunqwenela ukudlula ezinye zeemiboniso.
IPhobia yeNtlalo
Ngenkcazo, ukuhamba ngumbutho wentlalo. Ukuhlala kwakho isidlo sakusihlwa kuya kuba setafileni ukuya ezintandathu ukuya kwe-10. Uya kufanelana nabanye abahamba ngeendlela, abanokuthi banomdla kwaye balindele ukuba uthathe inxaxheba kwingxoxo. Uninzi lwezinto zithatha inxaxheba kwimvelo, kukukhuthaza ukuba udansa, ucule, udibanise umgca we-conga okanye uphendule imibuzo ye-trivia kwisigaba. Ngaphandle kwendawo evulekile, iingxoxo ngokusemthethweni zifunyenwe. Ukuba uthatha inxaxheba kumanxweme, uza kufumana kwisikhephe okanye ibhasi elinabantu abangama-20 okanye aba-30 abahambahambayo, abaninzi babo banomdla wokuba bazi abanye kwiqela. Nangona uhamba wedwa kwipropathi, uya kubingelela ngabagqwetha benethemba lokwenza iingwele zakho, ukuzithengisa ubuncwane okanye ukuxelela nje ngokuphila kweso siqithi.
Hypochondriasis / Nosophobia
Kubonakala ngathi asikwazi ukuvula iindaba ezi ntsuku ngaphandle kokuva malunga nokugqitywa kwangoku kwezifo ezithwala iinqanawa. I-Norovirus, i-disorder's disastinal disorder disorder, isasazeka ngokulula phakathi kwamaqela abantu abahlala kufuphi, njengoko kwinqanawa. Izifo kunye nomkhuhlane zisasazeka ngokukhawuleza xa abantu besondelene. Nangona isibalo sokuqhaqhabalaka ngokwenene sincinci, kwaye ukuphazamiseka ngalunye kuchaphazela kuphela ipesenteji zabakhweli, kulula kubabo abanomdla wokwesaba ukugula. Ingaba unesifo se-hypochondriasis (ukwesaba kokugula) okanye utywala (ukwesaba isifo esithile), ukuxubana nabanye nabanye ixesha elide kunokubangela ukuba i-phobia yakho iqhube.
Uloyiko loMkhumbi
Iinqanawa zokuhamba ngantoni zingabangela ukwesaba kwabanye abantu. Ingaba ukhathazwa yimibono yeTitanic okanye wakhuliswa ngabazali abanentshiseko ngeenqanawa, ukukhangela kwinqanawa yokuhamba ngeenqanawa kunokukwenza ube nexhala. Nangona unako ukukhwela ngempumelelo umkhombe, unokwesaba xa 'unamathela' kwinqanawa ngamanzi avulekileyo.
Ezinye iiFibias ezicacileyo
Kwimimoya engalunganga, ukuhlaselwa kwesibindi (ukwesaba kweendudumo kunye nombane) kwenzeka. I-Mythophobia yayingabangela ukuba ngamanye amaxesha-iindaba ezimnandi zezigwili kunye neengcingo ezixelwayo ngexesha lokuhamba kwamanxweme amaninzi. I-Coulrophobia ingabangela ezinye zeemiboniso okanye imisebenzi. Ukuba unesifo se-nyctophobia, usenokuba nexhala kwikhafa yangaphakathi engenakukhanya.
Funda inxalenye emibini malunga neengcebiso malunga nokuhlangabezana nalezi phobias.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.