I-Hypnotherapy yonyango olusisiseko-sonyango lwe-addiction, olungasetyenziselwa ukuphatha iintlobo ezahlukeneyo zeengqondo. I-Hypnotherapy idibanisa inkqubo yengqondo ye- hypnosis ne-psychotherapy. I-Hypnotherapy iqhutywe ngumgqirha oqeqeshiwe, ngokuqhelekileyo isazi sengqondo sebhajistri, kunye nomthengi olwaziswayo kwaye uyaziqonda kwaye uyavuma.
I-hypnosis yimeko eguqulwayo yesazi, eyaziwa ngokuba yimeko yesimo somzimba, esenziwa ngumntu oyedwa-umcuphi we-hypnotist okanye i-hypnotherapist-komnye umntu okanye iqela labantu-izifundo zokufunda okanye izifundo. Utshintsho ekuqapheliseni okwenzeka phantsi kwe-hypnosis engaphezu nje kokuvakalelwa, okunokuthi lunokulinganiswa kwaye lugcinwe kwiimvavanyo ze-EEG zobungqina bezifundo zokuxhomekeka.
Ukuzibamba i-self-hypnosis yinto yokunciphisa i-hypnosis kuwe, kwaye enyanisweni, yonke i-hypnosis yindlela yokuzimela. Ulwahlulo oluphambili phakathi kwe-hypnosis kunye nokuzixhomekeka nje kukuthi ukuzithiba kukufuna ukuqonda indlela yokwenza i-hypnosis kuwe, ngelixa, ngokuxhomekeka rhoqo, ukuxhomekeka kwinto yokuxhomekeka kunganceda kwi-hypnosis ngaphandle kolwazi olungaphambili.
Yiyiphi i-Hypnosis Ivakalelwa Njengexesha le-Hypnotherapy
Kwimeko yesimo somntu, umntu uyazi kakuhle izinto eziqhubekayo kuzo, ngelixa kunokuba agxininise ngokujulile kwinto ethile yamava abo angaphakathi.
La mava angaphakathi angabandakanya iingcamango zabo, iimvakalelo zabo, iinkumbulo zabo, iingcamango zabo, kunye neemvakalelo zabo-ingakumbi ukuvakalelwa kunye nokuziphucula.
Kukho iinkalo ezintathu eziphambili ze-hypnotic trance. Ezi zinto zixakeka, zahlukana , kwaye zinconywa.
Ukunyuselwa komzimba luhlobo oluthile lokugxila kwengqondo.
Umntu otyunjwayo unomdla kwaye uthinteke ngengqondo kuyo nayiphi na into ayayiqondayo, ecinga okanye ecinga ngayo. Bajonge kakhulu, ngokukodwa ngendlela enokuyifumanisa kwincwadi oyifunayo, okanye ibhayisikobho obukeleyo.
I-dissociative aspect of trance hypnotic ithetha ukuba umntu ogxininiswayo uhlukanisa iinkalo ze-hypnotic experience ukuba zijolise kwizinye iziphazamiso ezinokuthi ziqhele ukuba zikwazi ngexesha elifanayo, kwizinga elingavamile. Ngokomzekelo, i-hypnotist ingasikisela ukuba umntu okhweliswayo uphakamise ingalo yakhe. Umntu otyunjwayo, ngokuqinisekileyo, ukulawula ngokupheleleyo oko akwenzayo, nangona kunjalo, kunokuvakalelwa kubo ukuba ingalo yabo yayilawulwa ngabanye ngaphandle kwamandla angaziwa kubo.
Indlela i-Hypnotherapy inceda ngayo ukutshaya
Ngethuba lisesigxeni sokuxhomekeka, umntu ogxininiswayo, okanye umxholo we-hypnotic, uvulekile kakhulu kwisiphakamiso ngu-hypnotist okanye i-hypnotherapist kunokuba bahlala kwiimeko zabo eziqhelekileyo. Ngokuqhelekileyo ziba zihambelane kwaye zihambelane neendima zokudlala njengoko zikhokelwa ngu-hypnotist okanye hypnotherapist. Ngaphantsi kwe-hypnosis, abantu banokucinga ngakumbi, bavuleleke kakhulu kumbono, kwaye ngamanye amaxesha, banokukwazi ukufikelela ezinkumbulo ezinokulibala.
Umbuso okhululekile kwaye onokusikisela unokunceda abantu bafumane umbono ohlukile kwiimpawu zabo zokulutha. Ngokuqhelekileyo kubonakala kungenakwenzeka-ukuyeka into okanye ukuziphatha okuphambili kubomi-kungabonakala kufikeleleka kwaye kuyathandeka. Abantu abaphethwe i-hypnotherapy bahlala bedibanisa zabo iimvakalelo kunye namandla kwaye bazive bekwazi "ukuvula" ngokwabo kwimizekelo yokuziphatha kwangexesha elide ebebengenakulinganiswa.
Kukho ezininzi iinkolelo malunga ne-hypnosis kunye ne-hypnotherapy, kwaye ezininzi zazo ziphakamisa ingxaki yokuba ingaba i-hypnosis ikhuselekile. Nangona ikhuselekile ukubandakanyeka kwi-hypnotherapy kunye ne-hypnotherapist eqeqeshiwe, ukuya kumava okukhathazayo malunga nokukhuseleko lwakho akusiyo ingqondo efanelekileyo yokuphumla okuphambili kwindlela.
Ngoko ke, ukuba uziva uxhalabile, ukhathazekile, okanye ukrokra malunga ne-hypnosis, hypnotherapy, okanye i-hypnotherapist, mhlawumbi akuyiyo indlela oya kuzuza kuyo.
Kwamanye amaxesha, abantu banako ukungaqhelekanga ngokwengqondo nangokwenyama xa bephantsi kwe-hypnosis. Iimvakalelo zabo kunye neendlela zabo zokuziphatha ziyakuchukumiseka emva kokuba baphume kwi-hypnotic trance. Esi sizathu esona sizathu sokuthi i-hypnosis okanye i-hypnotherapy inokubhenela abantu abanomlutha, njengoko i-hypnosis inokubanceda kakhulu abantu ukuba baqinise amandla abo kwaye bavumele ukuba basebenzise isigqibo sabo esiphezulu ekunqobeni ukunyanzeliswa kwabo kunye nokuthanda kwabo.
Nangona kunjalo, abo bacinga ukuba i-hypnosis ngandlela-thile imilingo, kwaye baya kususa umlutha wabo kwiseshoni enye baya kudana. I-Hypnotherapy yisisityebi sokuvula amathuba abantu, kungekhona umyalelo wemilingo. I-hypnosis ingabancedisa abantu ukujongana nezobisi kunye neengxaki ezinxulumene nayo, kodwa le micimbi inzima kwaye inzima kumxhasi kunye neengcali, kwaye i-hypnotherapy ayisebenzi kuwo wonke umntu.
> Imithombo:
> Jackson, u-R. Stress Control ngokusebenzisa i-Self Hypnosis. ILondon: Iincwadi zePiatkus. 1993
> Posadzki, P., Khalil, M., AlBedah, A., Zhabenko, O., kunye neKar, J. Iyeza elongezelelweyo kunye nelinye iliso lomlutha: Ukujonga ngokubanzi ukuphononongwa kweenkqubo. Gxininisa kwiZonyango ezingeNye kunye neZinyanisiweyo, 21: 69-81. 2016.
> Imithombo yamanzi, R. Hidden Ukujula: Ibali le-Hypnosis. London: Macmillan. 2002.