Ukubhema ngenye yezilingo ezinzima kunzima ukunqoba, ngoko kungokwemvelo ukuba ufuna ukuzama into enokukunceda. Abatshimi abaninzi babheka kwiindlela zokwenza izixhobo zendalo ukuze bancede bayeke, kodwa akuzona zonke eziphumelelayo okanye ezikhuselekileyo ukuba usebenzise.
Xa ufuna iindlela zendalo zokukunceda ukuyeka ukutshaya , kukho ezimbalwa ongazama ngazo.
Akukho ziqinisekiso zokuthi ziya kusebenza, nangona kunjalo. Abantu abaninzi abaphumelelayo ukuyeka baye basebenzisa iindlela ezininzi, kuquka ukucebisa okanye inkqubo yokuxhasa.
Ukwenza i-Acupuncture
Ukunyangwa kwamathambo yindlela eqhelekileyo eyenziwa ngabantu abathile ukuba bancede bayeke ukutshaya. Iinaliti zomzimba eziqhelekileyo zisetyenzisiweyo ziqhelekileyo ezinwele. Zifakwe kwiindawo ezahlukahlukeneyo endlebeni apho zihlala khona malunga nemizuzu engama-20.
Ukuncedisa phakathi kweeseshoni, ezininzi ze-acupuncturists zinika iibhola ezincinci (ubukhulu bephoyinti yepenji yebhola), ezifakwe ngentambo engabonakaliyo kwindlebe. Xa ukufunwa kwegayibhi kuhlasela, umntu otshaya uyalelwe ukuba acinezele ngokukhawuleza kwibhola, evuselela i-acupuncture point.
Uvavanyo olulodwa lweminyaka emihlanu e-Hong Kong labangama-5,202 batshitshisile ukuba ukukhwa kwamanzi kwaba yindlela efanelekileyo nekhuselekileyo yokunceda ababhemayo bayeke. Iphawula ukuba inani leekheta ngosuku liyehla kwaye ukuba ixesha eliqhelekileyo lokuphinda liphindwe liyi-38.71 iintsuku.
Inani leeseshoni zokwenza umsebenzi lenze impembelelo enkulu kwimpumelelo, kunye nabantu abaninzi abafumana iiseshoni ezisibhozo ngenyanga yokuqala.
St. Johns Wort
I-wort ye-St. John's wort ( Hypericum perforatum ) isetyenziselwa ngokuyinhloko ukudandatheka. Abaphandi baye bazama ukuqonda ukuba kusebenza ukuphelisa ukutshaya.
Iziphumo zixutywe.
Ininzi yezifundo zakuqala zafumanisa ukuba bambalwa kakhulu abantu abaye baphumelela xa besethatha iSt. John, nangokuncediswa ngenkxaso. Nangona kunjalo, uphando oluthile olujongene nemifuno lunika imvelaphi enomdla.
Abaphandi baqaphele ukuba isithwathwa saSt. John sinokukunceda nakuphi na uxinzelelo oluza kunye nokuyeka. Kodwa, oko kunjalo, akuncedi nokuyeka ukuyeka, nangona kunokukwenza uzive ungcono ngexesha lokutshintsha. Kwisifundo, baqala ukuthatha izityalo ezincedisayo ezimbini kwiiveki ngaphambi komhla wokuyeka.
Nangona i-St John's Wort ibonakala ikhuselekile ngokufanelekileyo xa ithathwa yedwa, ingaphazamisa ukusebenza kweemithi kunye neyeza-anti-counter-medication. Oku kubandakanya ukuxhatshazwa kweengcinezelo, iziyobisi ukunyanga izifo ze-HIV kunye nee-AID, iziyobisi zokuthintela ukulahlwa komzimba kwizigulana zokufakelwa, kunye nokukhulelwa komlomo.
Isilwanyana saseSt. John asikhuthazelwanga kubafazi abakhulelweyo okanye abahlengikazi, abantwana, okanye abantu abaneengxaki zokugula, okanye isibindi okanye isifo sesifo.
Ginseng
I-Ginseng iboniswe ukukhusela ukukhutshwa kwe-nicotine eyenziwa yi-neurotransmitter dopamine. I-Dopamine yinto eyenza abantu bazive bebonke emva kokutshaya kwaye bayingxenye yenkqubo yokulawula.
Nangona bekunomdla, akukho zifundo ukuya kumhla ziye zahlola ukuba i-ginseng izongezelelo zinokunceda abantu bayeke ukutshaya.
Hypnotherapy
Umbuzo olandelayo abantu abaninzi banokuthi i-hypnotherapy inokukunceda. Kuyinto izandi ezifana nokunye okunye okusemthethweni ukuya kwi-odokotela kunye ne-counter-counter-counter-smoking-help, kodwa ngaba isebenza kakuhle?
Ngokutsho kwesilingo esisodwa, i-hypnotherapy yinto ephumelelayo kakhulu kunokuziphatha okuthintela ukuthintela ukuthintela. Emva kweentsuku ezintathu zokungabambi, abathathi-nxaxheba babekwe kwelinye lamacandelo amabini. Iqela le-hypnotherapy liphumelele kwipesenti ezingama-29 emva konyaka omnye, ngelixa i-28 ekhulwini labantu beqela eliluleka beliyekile.
Kwesinye isifundo, i-hypnotherapy yayifaniswa ne-nicotine yokuguqula indawo yokuguqula (NRT).
Ezi zibini zahlanganiswa kwezinye izigulane zezibhedlele kwisifundo. Izindlela zazisetyenziselwa kwaye zalandelwa emva kokuba abathathi-nxaxheba baphumele esibhedlele. Isiphetho sokuthi i-hypnotherapy yayiyi-NRT ephumelelayo kwixesha elide lokuziyeka, nangona bekungekho phuculo xa iilwimi ezimbini zihlanganisiwe.
ULobelia Akanyuswa
I-lobelia (i- Lobelia inflata ) ikhuthazwa ukuba incede abantu balwe nemiphumo ye-nicotine ukuhoxiswa kwaye kufumaneka kwimveliso eminingi yokutshaya. Isithako esisebenzayo kwiLobelia sisilumkile kwaye kucatshangwa ukuba sinamanyathelo afanayo emzimbeni njenge-nicotine.
Ngo-1993, nangona kunjalo, i-US Food and Drug Administration (i-FDA) yaseTurkey yavalwa okwesikhashana ukuthengiswa kweemveliso ezithile ze-lobelia zithengiswa ukunceda abantu bayeke ukutshaya. Ngokwe-ingxelo, isizathu sokuba ubungqina babonisa ukuba abaphumelelanga. ULobeline sele isetyenziswe uluhlu lokuyeka ukutshaya izithako ezifuna imvume ye-FDA.
Uphando olutshanje luye lwabonisa ukuba i-lobeline inokunyusa amanqanaba e-neurotransmitter dopamine kwingqondo, isiphumo esifana ne-cigarettes. I-Dopamine ithonya umoya kwaye ivelisa iimvakalelo. Kukho ubungqina, nangona kunjalo, kubonisa ukuba i-lobelia incedisa abantu bayeke ukutshaya.
ULobelia ungumuthi onobungozi, nangona kunjalo, ngoko akunakucetyiswa. Kwakhona kwiData yeDeisonous Plant Database. I-Lobelia inokubangela umlomo owomileyo, ukujuluka okukhulu, ukucabisa, ukuhlanza, uhudo, ukuthuthumela, ukunyaniseka kwentliziyo, ukudideka, ukuxhatshazwa, kunye ne-coma. Kwimiba emikhulu, inokubangela ukufa.
Abantu abanesifo senhliziyo, uxinzelelo lwegazi oluphezulu, isifo senhliziyo, ukukhathazeka kwecuba, ukukhubazeka, ukuphazamiseka kwengqondo, ukuphefumula, okanye ukufumana ukuphazamiseka kukungozi enkulu. Abafazi abakhulelweyo nabancelisayo kunye nabantwana akufanele bathathe i-lobelia.
Inqaku esuka
Inkxaso yenzululwazi yebango lokuba nayiphi na isisombululo sinokukunceda ukuyeka ukutshaya. Izibonelelo azange zivavanywe ukhuseleko kwaye azikho mthethweni. Oku kuthetha ukuba umxholo weemveliso ezithile ungahluka kwizinto ezichaziweyo kwilebula yomkhiqizo.
Kwakhona, khumbula ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abancinci, abantwana, kunye nalabo abanezifo zonyango okanye abathabatha imishanguzo ayilwanga. Ukuba ucinga ngokusetyenziswa kwanaluphi na uhlobo lwamayeza athile, ncokola nomboneleli wakho oyintloko.
> Imithombo:
> Carmody TP, iDuncan CL, uSolkowitz SN, uHuggins J, uSimon JA. I-Hypnosis yokuSalela ukuLungisa ukuKhusela: Uvavanyo oluLungeleleneyo. 2017 Oct; 60 (2): 159-171. i-doi: 10.1080 / 00029157.2016.1261678.
> Hasan FM, et al. I-Hypnotherapy iphumelele ngakumbi kuneNicotine Ukuguqulwa kweNyango yokuSwaya ukuCima: Iziphumo zoLungiso oluLawuliweyo olungapheliyo. Iinkqubo ezongezelelweyo zokwelapha. 2014 Feb; 22 (1): 1-8. i-doi: 10.1016 / j.ctim.2013.12.012.
> Iiparsons A, et al. Ubungqina beCandelo eliLungisiweyo lokuLawulwa kwePawulo lokuPhepha ukuCoca kunye neCromium ukuPhepha ukuTyekwa koPhuzo ekuKhuselweni koTshwala. Ukuxhomekeka kweziyobisi kunye noTywala. 2009 Juni 1; 102 (1-3): 116-22. i-doi: 10.1016 / j.drugalcdep.2009.02.006.
> Ulawulo lweZokutya kunye neDrug. UMgaqo weMimiselo yeSizwe IsiGaba 21. 2017.
> Wang Y, et al. Ukukhishwa kwesikhokelo sokuCima ukuTshaya eHong Kong: IsiFundo esiPhambili seMboniselo. Ulwabiwo-olusekelwe kwiMicrotheli eSebenzayo . 2016; 549: 2865831. i-doi: 10.115 / 2016/2865831.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.