Ukuxhalabisa Ukuba Isiqhwithi Siya Kuba Sinyameko
I-Lilapsophobia, okanye ukwesaba iindubhu kunye neziphepho, kunokubonwa njengeyona ndlela enzima yokwenza ama- astraphobia , okanye ukwesaba kweendudumo kunye nombane. Ukuba unesifo se-lilapsophobia, akusiyo isiqhwithi sentsholongwane ehlobo eyoyikisayo, kodwa ukuba isiphepho siba nzima. Esi sifo siqhelekile, nangona sihamba ngaphezu kwe-astraphobia.
Izizathu
Njengama-phobias amaninzi , uloyiko lweenkanyamba kunye neempukane luhlala luxhomekeka kwiimeko ezimbi.
Mhlawumbi uye wathintwa yimozulu ephosakeleyo eyabangela ukulimala okanye umonakalo wepropati kuwe okanye umntu omthandayo. Okanye usenokuba usindiswe ngqabunga eliye laphazamisa ummandla wakho, mhlawumbi ukongeza ininzi yomsindisi kumxube.
Ukuba uye wafumana isiphango esinokuqhaqhaqhaqhaqhaqheko esinjenge-Hurricane Katrina, kubaluleke kakhulu ukufuna iingcebiso zobuchwepheshe. Ukongeza kwi-lilapsophobia, kunokwenzeka ukuba unobungozi bokuxinzelela emva kokudandatheka .
I-Lilapsophobia, njengama-phobias amaninzi, ingafundwa. Ukuba ngabazali bakho, abahlobo okanye izalamane bayesaba iindubhu kunye neenqhwithi, usenokuba uloyiko lwabo.
Iimpawu
Nangona kuqhelekile kwaye kunengqiqo ukujonga izibikezelo zezulu ngaphambi kwemisebenzi yangaphandle, abantu abaninzi abane-lilapsophobia bafumana ukuba imozulu ilawula ubomi babo. Unokuchitha ixesha elininzi ukhangele iSiteshi sezulu sezulu okanye izithintelo zokulandelela kwi-intanethi.
Unokwenqaba ukuphuma ngeentsuku xa iziphepho ziqikelelwe.
Xa isivunguvungu sichitha, ungabonisa ukuziphatha okungavamile. Uhlala uhlola izilwanyana zezulu; ukufihla phantsi kombhede okanye kwikhedi; kunye nokubeka isicwangciso esipheleleyo seqhankqalazi ngokukhawuleza xa imvula iqalisa yonke into eqhelekileyo phakathi kwabo banokwesaba.
Ungayiphulaphula ngokukhawuleza kwisithwathwa ngenxa yesandi somsebenzi wenkwenkwezi, okanye unokuba uzama ukukhupha isiphepho ngokuvakalayo kumculo okanye iifilimu.
Abantu abaninzi bafumana ukuba i-lilapsophobia ibuhlungu ngenxa yokuba yedwa. Ungabiza abahlobo ngethuba, okanye ulungiselele ishedyuli yakho enokuba unqabile wedwa. Abanye abantu abane-phobia bafumanisa ukuba ukuya kwindawo yokuthengisa, ithala le-movie okanye ithala leencwadi linokubanceda bakwazi ukulawula ukwethuka.
Emva kwexesha, unokufumana ukuba imisebenzi yakho yemihla ngemihla iyancipha ngakumbi. Unokuba ungafuni ukufaka izakhiwo ongazifumananga "ukhuselekile," kwaneentsuku ezicacileyo, ezinelanga. Unokwenqaba ukuthatha inxaxheba kwimisebenzi yangaphandle okanye uhambo olude lokwenza ukuba isiphepho singabetha.
Kubonakala kubantwana
Abantwana abaninzi bahamba ngesigaba se-astraphobia, okanye ukwesaba kweziphepho. I-Lilapsophobia ayiqhelekanga kubantwana, kodwa ngokuqinisekileyo iya kuvela. Abantwana abancinci abafunda nje ukuhlukanisa imfesane kwizinto eziyinyaniso banokubakho ukwesaba okubangelwa yimifanekiso yeendaba kunye neengxoxo zabantu abadala. Ukuba isiqhwithi esikhulu sichazwa kumabonwakude okanye sixoxwa ngabantu abadala, abantwana banokwesaba ukuba kuya kwenzeka kubo.
Ngenxa yokuba ukwesaba kuyingxenye eqhelekileyo yophuhliso, i- phobias ayifumanekanga kwizingane ngaphandle kokuba ziqhubeka zingaphezu kweenyanga ezintandathu.
Zama ukuqinisekisa umntwanakho malunga nobunzima obuhambelana neziqhwithi ezinkulu, kwaye uchaze iinkqubo zakho zokulungelelwa kwesiphango. Kakade ke, kubalulekile ukuxelela ugqirha wengane ukuba i-phobia inzima okanye iphikelela, njengokuba ugqirha lokudluliselwa kwengxaki lungafuneka.
Kubonakala kwiNkcubeko eDumekayo
Iifilimu zaseHollywood ezifana ne- Twister (1996) zijongene nemiphumo ye-lilapsophobia. Kuloo filimu, uDkt. Jo Harding, odlalwa nguHelen Hunt, amangqina okufa kukayise kwiqhwithi. Njengomntu omdala, ulwa ne-lilapsophobia eyiphumela ngokuba ngumqhubi wesiphepho. Ifilimu ibonisa imilinganiselo ebonakalayo yeengqungquthela ezinkulu, ngoko ayiyona nto ingcono kunazo zonke abo bajamelana noloyiko.
Iintshonalanga kunye neempukane ziyingxenye yobomi, kwaye amajelo eendaba namhlanje anika ithuba lokujonga iziphepho ezinzima kunye neziphumo zabo ngokuphindaphindiweyo, ngokucacileyo inkcazo ecacileyo. Nangona kubalulekile ukubaluleka, kubaluleke ngokufanayo ukubeka ezo nkcukacha zibe ngumbono. Nangona iimeko ezincinci zemozulu zenzeka rhoqo, ziphela kuphela ezinzima zibonwa njengeendaba. Ukwaziswa kweMidiya kunokukhokelela ekukholweni olukhunjulwayo ukuba izivunguvungu ezinzulu zixhaphake kakhulu kunokuba zikhona.
Indlela Yokulungiswa Ngokwenqanaba
Nangona amathuba akho okubanjelwa kwisiqhwithi sokubulala ayingancinci, ingozi iyinyani. Ngoko ke, kubalulekile ukuba ulungele. Isibalulekileyo kukubona umahluko phakathi kokulungelelanisa ukulungelelanisa kunye nokuphendulwa kwe-phobic .
Ukuba uhlala kwindawo eneqhwithela, fumana ikopi yendawo yokulungelelanisa igosa lakho. La maxwebhu ahlala esasazwa kwiindawo zokutya, iilayibrari nakwezinye iindawo zoluntu. Funda ngeengcebiso kunye nokubeka isicwangciso sokulungela isiphepho.
Ukuba wabelana nendlu, makungabikho umntu ohlola isimo sezulu. Loo mntu unokukuphawula malunga nayiphi na ingozi kwaye unokukunceda ukuba wenze isigqibo malunga neyona ndlela efanelekileyo yezenzo. Oku kuya kuthatha uxinzelelo kuwe, kwaye kunokukunceda ukhuphe ukuhlola.
Funda malunga neentlobo zeziphepho ezichaphazela indawo yakho. Ngemizekelo, iziphepheko zinokuphazamiseka kodwa zichazwe kwangaphambili. Iingqungquthela ziyakhula ngokukhawuleza, kodwa kuphela phantsi kweemeko ezithile zemozulu. Ukufunda malunga neentlobo zeziphepho ezinokuchaphazela unokukunceda wenze izigqibo ezinengqiqo malunga nokubhekana nazo.
Unyango
Njengama-phobias amaninzi, i-lilapsophobia ivame ukuphathwa ngeendlela zobuchule bokuziphatha . Nangona kunjalo, ukuba i-phobia yakho ibangelwa yintlungu yokuxinezeleka, emva koko ezinye iintlobo zonyango zifaneleke ngakumbi. Umgqirha wakho uya kukwazi ukuxilonga ingcambu ye-phobia yakho kwaye anike ikhondo elifanelekileyo lezenzo.
Kubalulekile ukufumana ugqirha othembela kukunceda unqobe ukwesaba kwakho. Khangela i- "Finding Therapist" ngolwazi olungakumbi.
> Imbekiselo
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.