Ukuqonda ukuxinezeleka okuza kulwa nokuCima
Nangona ubuchule bethu bokulawula uxinzelelo luya kuphucula xa siphumelela ekugqithiseni i-nicotine , ukuyeka ukutshaya kwangaphambili kunokukwandisa okwethutyana ubuninzi bexinzelelo.
Ngaba siphumelele kangakanani ekulawuleni le nto, nangona sibulele ngokufutshane, isigaba senkqubo sincike kakhulu kwinqanaba lethu lokulungiselela.
Ukuxinezeleka kweNicotine Ukurhoxiswa
Ngokwenyama, sisabela kwi- nicotine ukuhoxisa kunye nokungabikho kwamawaka amaninzi eekhemikethi .
Njengobungozi njengokutshaya, imizimba yethu ijwayele ukufumana amayeza eekhemikhali kaninzi ngosuku. Xa sishiya, siya kuziva iintlobo ezahlukeneyo zokuphendula ngokoqobo.
Ngamanye amaxesha okubhekiswa ngokuba ngumkhuhlane we-friji , iimpawu zokukrazula kwe-nicotine zisenza sizive ngathi sigula, nangona singekho.
Izimpawu eziqhelekileyo zokukhutshwa kwe-nicotine:
- Iminqweno yokutshaya
- Ukungabikho
- Ukukhathala
- Ukuqhaqhaqhayisa nokugwenxa
- Ukungabikho kokugxininisa
- Intloko
- Isiqhamo
- Umqala obuhkungu
- Ukunyuka kwe-postnasal
- Umlomo omile
- Ukutyunjwa, kubandakanywa ukungena kwegesi / isisu
- Ulwimi olubi / izifo
- Ukuqina kwisifuba
Uninzi olutsha olutsha lokutshaya luza kuba nolwabelwano lweminye impawu ezingasentla, kodwa ukuba unokhathazeka malunga nendlela oziva ngayo, unganqikazi ukuqhagamshelana nogqirha wakho. Ukutshekishwa kwangaphambili ekupheleni kokutshaya yinto efanelekileyo, kungakhathaliseki.
Ngombulelo, ukukhutshwa kwe-nicotine kunye nokuxinezeleka okuhambelana nayo yiyo imicimbi emfutshane. Iintsuku ezilungileyo ziza kufika kungekudala.
Uxinzelelo lwe-Letting Go
Ngaphandle kwecala lomzimba lokuphulukana nokutshabalalisa i-nicotine, kufuneka siqale umsebenzi wokujongana neemvakalelo ezinxulumene ne-cigarettes zethu-ecaleni kwengqondo yokubhema.
Xa sishiya, siqala ukuqala ukuziva uxinzelelo lwentlungu, okubangelwa yimibutho emininzi esiye sakha ngokubhema kwiminyaka.
Sibhema xa sasivuyayo, sithukuthele, sibuhlungu, sithukuthele, sodwa ... usithiwa. Xa siyeke ukutshaya, iimvakalelo ezivuthayo zihlala zinamandla kwaye zisenokusondeza.
Ukuphulukisa ingqondo yengqondo ye-nicotine yilapho umsebenzi wangempela wokuyeka ukutshaya kubangelwa ngabantu abaninzi.
Njengoko ususa imibutho yamandulo kunye nemikhwa yomntu ngamnye kwaye ubeke endaweni entsha, ukhetho oluphilileyo, uxinzelelo olunxulumene nokuyeka luya kunciphisa kwaye ukwazi kwakho ukulawula uxinzelelo kwezinye iindawo zobomi bakho kuya kuphucula.
Zixhoba ngeLwazi
Zizenzele zonke iintsuku zokuqala zokuyeka ukutshaya. Zenza izinto ezimbalwa kwaye ufumane ukuphumla xa ungakwazi. Kwaye ngaphezu kwakho konke, khumbula ukuba ukuphazamiseka nokuxinezeleka okuhambelana nokuyeka ixeshana.
ILizwi Ngenkxaso
Ukubuyiselwa kwi-nicotine umlutha yindlela yokuhamba ngokukhawuleza ininzi lethu. Ukuba nenethiwekhi yenkxaso ekuncedeni ukulawula ukuphakama nokuhla kweyona nto ibalulekileyo kwimpumelelo yexesha elide sonke emva. Cela abahlobo kunye nosapho ukuba bakuvuyise, kwaye bafikelele kwiindawo zethu zokuyeka ukubhema ukuxhumela kwi-intanethi ukuxhaswa okungaze kulele.
Sebenzisa ixesha kunye nokunyamezela njengoKuyeka amaBuddies
Ngokukhawuleza, sisekukhawuleza ukwenza izinto zenzeke; ukubona imiphumo esheshayo kwimingeni esiyithathayo.
Ukuyeka ukubhema kuyindawo enye apho kufuneka simise loo mnqweno wokuzithokozisa ngokukhawuleza.
Inkoliso yethu inokutshaya amashumi eminyaka, kwaye ukususa iminyaka yomkhwa kuthatha ixesha.
Yiba nomonde kwaye ungazibeki kwisicwangciso samaxesha kunye nokuyeka ukutshaya. Vumela ukuphinda kuvuleleke kuwe njengokuba kuya kuthanda, kwaye uya kufumana inkululeko yakho, njengokuba abanye bangaphambi kwakho.