Ukuqonda iingozi
Ukuxinezeleka akunakukubulala ngokuthe ngqo indlela ukugula okunjengomhlaza okanye isifo sofuba singenza, kodwa kunokuthi kube nemiphumo ethile engakhokelela ngokungahambi ngqo kumntu onokufa.
Uxinzelelo luyandisa umngcipheko wokuzibulala
Indlela ecacileyo yokuba ukudandatheka kunokukhokelela ekufeni kukuba ukuba iimvakalelo ezimbi zokudakumba zikhokelela ekubeni umntu athathe isigqibo sokuba athathe ubomi bakhe.
Ukuxinezeleka kunokukwenza abantu bazive bengenakunceda kwaye bengenalo ithemba, kubangele ukuba bafikelele kwisigqibo esibi sokuba ukuzibulala yindlela ephela yokuphelisa usizi lwabo.
Ngokuya kumaziko okuLawula nokuLawula (i-CDC), ukuzibulala kwakuyimbangela yeshumi yokufa phakathi kwamaqela eminyaka ngonyaka ka-2013. Ukongeza, kwabakho abantu abayi-41,149 abafa ngokubulawa kwabantu e-US ngaloo nyaka. I-American Association of Suicidology iqikelela ukuba ukudakumba kubakho malunga nesiqingatha sazo zonke ukuzibulala.
Isizathu Sabantu Ukuzixela
Abanye abantu abanexinzelelo, ukuba abazange bafunde ezinye iindlela zokujamelana neemvakalelo zabo ezimbi, bangaba nezidakamizwa kunye / okanye utywala ukuze banciphise iimvakalelo zabo ezibuhlungu. Xa bahlakulela ukuxhomekeka kokungathinteki kwezi zinto, kunjalo, oku kuthiwa ukuxilongwa okubini kuba kukho inkxalabo yokudakumba kunye nombandela wengxaki yokusetyenziswa kweziyobisi. Ukuxilongwa kwesibini kubandakanyeka unyango lwexinzelelo ngenxa yokuba zombini iimeko kufuneka ziphathwe njengezinto ezihlukeneyo, kodwa zingqinelana.
I-National Institute of Drug Abuse ibika ukuba enye yokufa kwabantwana eMelika inokuthi itywala, ucuba kunye nokusetyenziswa kweziyobisi ezingekho mthethweni. Ukongezelela, ngokubhekiselele kwiNkcitho yokuSetyenziswa kakubi kwezeMpilo kunye noLawulo lweeNkonzo zezeMpilo, ukusetyenziswa kakubi kweziyobisi ngenye yezona zinto zingozi kakhulu zokuzibulala.
Ingxaki yezinye izifo
Ukudandatheka kungenza izigulane ezikhoyo zikunzima ukunyanga kuba ukuba ungeva kakuhle ngokomzwelo, kunzima ukuthobela i-regimen yonyango.
Ukongeza, abantu abanexinzelelo kubonakala bengengozini enkulu yokufumana izifo ezithile, ezifana nesifo senhliziyo, kwindawo yokuqala. Zonke ezi zinto zidibeneyo zingenza abantu babe mngcipheko wokufa ngenxa yokugula kwabo kunokuba bekungenjalo ukuba ngaba bengenayo ingcinezelo.
Ukunyanzeliswa Kwangathi Kukhokelela Ekuhluphekeni Kweendlela Zokuphila
Ukuba udandathekile, kunzima ukwenza ukhetho olufanelekileyo lokuphila. Ungeke ulale okanye udle kakuhle, ungeke ufumane umthambo omkhulu okanye unako ukusela, ukutshaya okanye ukusebenzisa iziyobisi. Zonke ezi zinto zinokubangela ukuba kubekho umngcipheko ophezulu wokugula kunye nempilo engafanelekanga, leyo leyo eyenza umntu abuye abulawe kwangaphambili.
Uxinzelelo luphezulu kakhulu
Xa uxinezelekile, kubonakala ngathi ubomi bakho abuyi kuba ngcono kwaye akukho nto iya kunceda, kodwa akunjalo. Uxinzelelo luya kunyangwa kakhulu ngamachiza afana ne- antidepressants , i- psychotherapy okanye ukudibanisa ezimbini.
Izicwangciso zoNcedo zoNyango
Ngokuphathelele kwiplani yokwenza unyango olwenziwe nguwe kunye neengcali zempilo yengqondo yakho ukuze uphathe uxinzelelo lwakho, ungasebenzisa ezinye izicwangciso zokuncedisa ukunceda ukuvalela iimvakalelo okanye ukungabi nalutho. Nazi ezinye iimbono:
- Gcina incwadi
- Hamba okanye udibanise nesilwanyana sakho
- Danisa kumculo ozithandayo
- Joyina ukuzivocavoca ukuze usebenzise umzimba, uvuselelo lwendalo, kwaye wenze izihlobo ezintsha
- Paint, umbala okanye udwebe
- Shayela umhlobo okanye ilungu losapho olusondeleyo
- Sebenzisa iindlela zokuphucula
Imithombo:
" Ukudandatheka kunye neengozi yokuzibulala ." I-American Association of Suicidology (2014).
" Iingxaki eziPhambili zokuBulala ngamaQela obudala, eMerika-2013 ." Amaziko okuLawula nokuLawulwa kwezifo (2016).
"Ukuxilongwa kweZibini kunye nokuPhinda." Uxinzelelo kunye neBipolar Support Alliance.
Katon, uWayne. "Ukunyanga Izigulane Ngezifo Ezigulayo." Ingxelo yeCarlat Psychiatry. 2013. I-Psych Central Professional.
" Ukuzibulala: Iimpawu eziPhambili ." Iziko leSizwe loLawulo loKhuselo kunye noKhusela. 2012. Amaziko okuLawula nokuLawula izifo.
Iziphumo Zonyango Zokusetyenziswa Konyango Kweziyobisi. Isizwe seSizwe sokuLawulwa kweziyobisi. Disemba 2012. amaZiko eNational Health.
"Indlela Ukuxinezeleka Kuchaphazela Ngayo Umzimba Wakho." I-WebMD Reference Reference. Uphononongwa ngu: Joseph Goldberg, MD ngoMeyi 31, 2014. WebMD, LLC.