Okokuqala usuku lwakho lokuyeka ukutshaya luyafana
Yintoni eya kuziva ngathi ngosuku oyeka ukutshaya? Le ngxelo eqingqiweyo ibonisa oko ungayenza ngosuku lwakho lokuyeka.
Ntseni
Uvula amehlo akho kwaye uziva unomgodi esiswini sakho. Namhlanje ngumhla omele ukuyeka ukutshaya. Uthembisile ukuba ekugqibeleni uza kugqiba ubuhlanya bokugqithiswa kwe- nicotine kanye kunye nento yonke kwaye akusayi kwenzeka ukuba awuyi kuqalisa.
Usenokuba sele uhamba kwiintsuku ezidlulileyo xa uzithembisa ukuba uyayeka ukutshaya, njengokuzalwa kwakho. Ingxaki kukuba, awuqinisekanga ukuba ulungele. Unqwenela ukuyeka kwaye uyazi ukuba kufuneka uyeke, kodwa mhlawumbi kungcono ukulinda de veki ezayo, kunokuzama ukuyeka ngosuku lomsebenzi. Uza kuhamba njani kwaye usebenze ngaphandle kwekhobe yokuqala yekhofi kunye nebhegi ehamba kakuhle nayo?
Kodwa uyazi ukuba uzama ukubuyela kwakhona. Uzimisele ukubamba ngokucwangcisiweyo kwisicwangciso sakho. Namhlanje ngumhla. Lo mzabalazo ibhola kunye nekholethi engayi kuvumela ukuba ude umise kwaye wenze ukuba kwenzeke.
Ikofi iqalisiwe, kwaye sele sele unqwenela umsi . Awuzange uphakamise imizuzu engama-15, kwaye i-insides yakho inesicatshulwa. Unokwenza njani oku ukuba ungeke ukwazi ukwenza imizuzu embalwa ungakhange uzive njengotshwala? Ungalindela njani ukuyeka ukutshaya ngokusisigxina xa ungeke ukwazi ukwenza iyure enye, ungabi nanye imini?
Ucinga ngento umhlobo ekutshilo ngayo malunga neentsuku zokuqala ukutshaya ukutshaya, "Gcina ingqondo yakho ityalwe ngokucatshulwa apha kwaye ngoku." Gxininisa kule ngcaciso emfutshane. ngoku ukuhoxiswa kweNicotine akukhululekile , kodwa kulunge, kwaye kulula ukuba uhlala kulo. "
Uthabatha ubuninzi obuphefumlelweyo. Ngoxa ikofi iphuza, uya kuhlamba isitya, esinceda ukutshaya umva wokutshisa. Emva koko, ubeka uphawu lwakho lokuqala lwe- nicotine kwaye ugqoke. Ulusu phantsi kwesiqwenga lincinci, kodwa luphela nje imizuzu embalwa.
Uthule indebe yekhofi kwaye upakishe isidlo sakho semini emsebenzini. Uhamba, kodwa uzive ngathi uhamba ngokukhawuleza. Uyazi ukuba iqhosha liyakukhaba ngenxa yokuba ukuvalelwa kwesisu esiswini sakho kunciphisa. Ingqondo yakho isagxile kwiingcamango zokutshaya, nangona kunjalo, njengengxelo ephukileyo., "Ndiyidinga i-cigarette, ndiyidinga i-cigarette, ndiyidinga i-cigarette."
Unqwenela ukuba awuzange utyumle yonke loo mqulu phantsi kwindlu yangasese ebusuku. Wayevuya kakhulu kwaye unesiqinisekiso ngoko. Into enhle uyenze ukuyigxotha ngenxa yokuba uya kuba ukhanyisa okwangoku ukuba unesigarethi ngaphakathi.
Ulungisa isahlulo se-toast kwaye uphuze iglasi yejusi ye-orange. Ukutya kwasekuseni kubakho nje ikhofi kunye negwayi, ngoko ke ukuhamba ngokwenene kwindlela yakho yesiqhelo. Okumangalisa kukuba, kukunceda uzive ungcono, kwaye uphuma umnyango ukuqala usuku lwakho.
Usuku lo msebenzi
Ngokukhawuleza ujika ikhiye kwisiganeko somlilo kunokuba ilizwi elincinane emva kwengqondo yakho lucacise ukuba uqhube ngqo ngqo kwisitoreji esilungeleyo ipakethe yeentshizi.
Uzama ukungayihoyi iingcamango zakho kwaye uthathe indlela eyahlukileyo ukuya emsebenzini. Uyabona zonke ivenkile ezithengisa i-cigarettes endleleni kodwa ulawula ukuqhuba bonke, ukuya kwindawo oya kuyo ngaphandle kokuyeka.
Akunjalo ngo-9 am kwaye usuziva uphelile. Ngombulelo, umsebenzi awuyindawo apho utshaya kakhulu, ngoko ke xa uziva unomntu omncinci kwaye ungaphandle kweentlobo, unako ukuhlala ungenelele. Uziqhenyce ngokuba wenze oku kude.
"Ixesha lesidlo sasemini kunye nomsi." Ngokukhawuleza emva kokuba le ngcamango ivele, intliziyo yakho iyacima. Awukwazi ukutshaya emini namhlanje. Uvakalelwa ngumsindo womsindo, kwakhona ufuna ukuba ulibazise usuku lwakho lokuyeka ixesha elincinane.
Uthintano lwengqondo luye lwaqalisa kwakhona, kodwa endaweni yokuvumela ukuba lubambe, uthatha ingubo yakho kwaye uphuma waya kwidlo sasemini kunye nabasebenzi bakho basebenzisana nabo, into odla ngokuyikhusela ngenxa yokuba ungabhema phambi kwabo.
Ukutya kwakungekho kubi kakhulu. Iimbilini zakho zaziva zincinane kakhulu, kodwa ukwazi ukuba awuyi kubhema ngolu hlobo kunceda ngokwenene, kwaye uziva unomnye ukratshi. Ukwenza oku. Isiqingatha sosuku lokuqala senziwe.
Yonke imini ihamba ngaphandle kwengxaki enkulu. Iingcamango zeJunkie zivama rhoqo, kodwa ufumanisa ukuba ukunyuka kweglasi yamanzi okanye ukunweba imilenze yakho kunceda. Okokutshintsha konke xa ungena kwimoto ukuya ekhaya.
Ekhaya Ngohlwa
Phantse ngokukhawuleza xa uqala injini, ingxolo yengemuva engqondweni yakho iyashintsha ekugqumeni. "Ndithandani ukuyeka ukutshaya?" Ndiyathanda ukutshaya . "Andiyikucinga ukuba ndivuyayo kwaye ndizalisekile ebomini bam ukuba ndijamelene nayo ngaphandle kweetekethi kwakhona. ekhaya. "
Ngandlela-thile "wena" owazi kangcono kunokuba uphulaphule ingxoxo yengqondo ihlala elawulwa kwaye uyayenza ikhaya ngaphandle kokugcina. Uziva ukhathazekile kwaye usizi, nangona kunjalo. Imoto iyinkuthazo kuwe. Oku akumangalisi kuba utshaya xa uqhuba yonke ixesha.
Uhamba emnyango uze uqalise ngokukhawuleza ikhomputha okanye insiza yeselula ukukhangela ukuyeka ukuncedisa. Ufumana ezininzi izinto zokufunda uze uchithe ngokuhlwa kokuphanda.
Kuvela yonke into oye uhlangabezana nayo namhlanje iyinto evamile kwaye inxalenye yento umntu ahamba ngayo xa eyeka utshaya. Ukhululekile ukuba uyazi nje ukuba unobuthakathaka. Bathi kuya kuba ngcono kwaye uluhlu lwezizathu zokuyeka ukutshaya yindawo enhle yokuqalisa inkqubo yakho yokuyeka.
Izizathu zokuyeka ukubhema
- Uhlala ukwesaba izifo ezihlobene nokubhema ezihamba nawe.
- Unomkhuhlane ombi oye waba yinto engapheliyo. Abantu bayazi ngokukhwehlela kwakho.
- Uphefumlelwe ukuphefumla xa uhamba umgama omfutshane kumgangatho wezinga.
- Uyakhathazeka ngokuqala umlilo ophuma kwi-cigarette.
- Uyayithiya iphunga kunye nokutya kokutshaya.
- Ube neentloni ngokunyaniseka kwakho, kwaye oko kukukwenza uzive ngathi unelungelo eliphantsi njengomntu.
- Uthiyile ukuba ubeka umzekelo ombi kubantwana bakho.
- Uthiyile ukuba uhlawula iinkampani zecigaret oyi-money-earned hard for a product designed to kill you.
Uchithe ixesha elininzi ixesha lokuhamba malunga nokuba kuya kuba njani ukungahlali ngaphandle kwentambo kodwa ukukwazi ukuhlala ubomi bakho ngaphandle kokucinga ngecigarettes. Phakathi kwexesha ochitha ukutshaya kunye nexesha ochithayo ucinga ngalo xa uya kutshitshisa ngokulandelayo, usuku lwakho lonke lujikeleza i-cigarettes. Uhlala kwintolongo eyimfuneko kwaye uyagula kakhulu.
Ngenye imini, kwaye ndiziva ndiziqhayiya
Usuku luza kusondela kwaye ngelixa kwakungekho lula, ulwenze ngaphandle kokukhanyisa. Uza kuphinda usebenze namhlanje kwakhona ngomso-iyure enye (okanye umzuzu, ukuba kuyimfuneko) ngexesha. Uza kwongeza uluhlu lwakho lwezizathu uze ufunde kabanzi malunga noko ukulindela kwiintsuku kunye neveki ezizayo .