Indlela yokuphakamisa iMetabolism Xa Uyeka Ukubhema
I-Metabolism ichaza iinkqubo zenyama kunye neekhemikhali ezidala nokusebenzisa amandla ngaphakathi kwiseli ephilayo okanye inyama. Indlela imizimba yethu idiliza ngayo ukutya esiyidlayo size siyiguqulele kumbane yinto yokusebenza kwemetabolism. Isilinganiso semetaboliki sichaza ukuba ezi nkqubo zikhawuleza kangakanani. Malunga nama-70% eekhalori esitshisa imihla ngemihla zisetyenziselwa ukugcina amalungu ethu esebenza ngokufanelekileyo.
Indlela Ukubhema kweCigarette kuthinta njani i-Metabolism
Ukubhema i-cigarette kukhulisa umlinganiselo womntu ngokunciphisa intliziyo ukuba ibetha ngokukhawuleza. Xa i-cigarette ifakelwa, intliziyo yokutshaya inokubetha amaxesha angama-10 ukuya kuma-20 ngaphezulu ngomzuzu ngexesha elithile. Oku kubangela uxinzelelo oluthe xaxa entliziyweni kwaye lidlala indima kwisifo senhliziyo , isizathu esona siqhelekileyo sokufa ngokuphathelele ukutshaya.
Yaye ucinge ngolu hlobo: Ukuba utshaya i-cigarettes ezingama-20 ngemini, ubeka ubuninzi bexinzelelo kwi ntliziyo yakho njengoko ubungathanda ukuba uneminyaka engama-90.
Xa uyeka ukutshaya, inqanaba lentliziyo linciphisa ngenye indlela, kubangela ukuba i-metabolism idibanise kakuhle.
Nangona ukutshintsha kwe-metabolism, kunye neenguqu zokutya , kunokubonisa ukufumana ubunzima obunzima emva kokuyeka ukutshaya, amanyathelo angathathwa ukuze wakhe isilinganiselo sokuxiliswa kwamanzi ngendlela ezuze impilo yakho kunokuyichitha.
Ukuba ubunzima bokunqanda ngenxa yokuyeka ukutshaya yinto ekukhathazayo okanye yinyaniso enokujamelana nayo, sebenzisa izi ngcebiso ezingezansi ukukunceda uhlale uzinzile njengoko ufumana ukutshaya kwe-nicotine .
Ukuzivocavoca Ukukhuthaza i-Metabolism kunye nokunciphisa ubunzima bobunzima
Ukuzivocavoca kutshisa iikhalori kwaye kukhuthaza umetabolism ukuya kwiiyure ezingama-24 emva kokusebenza.
Ukusetyenziswa kweNicotin kubangela ukukhululwa kwe- dopamine kwingqondo, umxhasi wezinto ezijongene nokuzonwabisa noloneliseko . Ukuzivocavoca kwakhona kukhulula le yecikicikthi enye, kodwa ngendlela ephilileyo evumela ukuba sinandiphe imiphumo emihle ye-dopamine ngaphandle kokufaka ingozi kwimpilo yethu yokwenza.
Ukuzivocavoca kwehla ioli kunye nokuyikhupha kwigazi. Oku kusebenza ukuphelisa indlala.
Ukwandisa izinga lakho lomsebenzi wemihla ngemihla linikeza ezinye iintlawulo ezibalulekileyo ngokunjalo.
Ukuzivocavoca kuye kwaboniswa:
- Uncedo lokulawula i-cholesterol level kunye nesifo senhliziyo
- Uncedo lokulawula iziphumo zesifo sikashukela
- Ukunciphisa ukulahleka kwethambo ehambisana nokukhula
- Nciphisa umngcipheko wee-cancer ezithile.
Indlela Ongayongeza ngayo imisebenzi engakumbi kwimisebenzi yemihla ngemihla
Qinisekisa ukujonga kunye nogqirha wakho ngaphambi kokuba uqalise i-regimen entsha yokusebenza, ngakumbi ukuba awuqhelekanga ukuba usebenze. Abaninzi bethu baye bakuva iingcamango ezingezantsi, kodwa ngaba ngokwenene nizenza? Ukuba impendulo ayikho, faka ezinye okanye, mhlawumbi zonke zihlale kuwe ngosuku xa kunokwenzeka.
Thatha ezintlanu.
Ngexesha elizayo xa uziva utyhafile okanye unomnqweno wokutshaya, phuma uhambe nge-minute-5 ukuhamba ngesitalato nasemva. Isebenza ezimangalisayo zokukukhupha ngaphandle kwemoya embi kwaye yenza intliziyo yakho iphephe.
Ipaki ngasemva kweqashiso.
Musa ukujikeleza iqela lokupaka elijongene nesithuba esiseduze nomnyango wesakhiwo. YiNtloko emva kweqashiso kwaye uyisebenzise ithuba lokuba ungeze amanyathelo athile kumhla wakho.
Sebenzisa izitebhisi.
Nangona uphakama izitebhisi rhoqo nakunye kufuneka uhambe ukusuka kwelinye nqanaba ukuya kwelinye, uzuze impilo yakho kwaye uncedise umlenze wakho.
Fumana izandla zakho zingcolile.
Ngenye indlela eyaziwa ngokuba yimiyezo, ukumba kwindawo yokungcola kuhle kumoya. Kwaye, iyatshisa iikhalori.
Ukuphefumula kwaye ujonge umsebenzi wakho wendawo.
Yonke into ekutshitshiseni umtshini ukuya kumaqabunga amaqabunga kubalwa njengento yokuzivocavoca, kwaye inokuba yimali ebalulekileyo kuloo nto.
Sebenzisa umsebenzi wendlu njengesixhobo.
Nangona oku kungabi yindlela othanda ukuyifumana ngayo, umsebenzi wendlu uyingxenye yobomi bemihla ngemihla malunga nathi sonke. Yenza ininzi yakho ngokwenza imisebenzi yakho yasendlini ngesantya esinamandla, esilungeleyo. Uya kutshisa iikhalori ezingaphezulu kunokuba ungacinga.
Ezinye iifom zokuzilolonga ezinokubhenela kuwe ziquka:
Imidlalo
Zama ukucwangcisa ixesha lezemidlalo ngamaxesha ambalwa ngeveki xa uhamba kwinkqubo yokubuyisela ekugqithiseni i-nicotine. Ukuba awunayo imidlalo eyintandokazi, ngoku kuya kuba yinto elungileyo yokuqala into entsha. Ukuhamba nokubhukuda yimisebenzi emibi echaphazelekayo ephantsi kakhulu malunga nomntu wonke. Yaye khumbula, qiniseka ukuba ugunyaze ugqirha wakho ngaphambi kokuya kwindlela entsha yokuzilolonga.
Ukubhukuda
Ukubhukuda kuyindlela ephantsi kakhulu yokusebenzisa umzimba wakho kwaye uzihlaziye ngexesha elifanayo. Ukuba awunayo iklabhu yendawo ehambisa uhambo lwabahlali, khangela ngeehotele zendawo. Bavame ukuvumela abangewona iindwendwe ukuba basebenzise izixhobo zabo zokudoba / izixhobo zokuqhuba umrhumo omncinci.
Ukudansa
Ingaba kukugumbini lakho lokuhlala kwisiqwenga somculo ozithandayo, okanye ebusuku ngaphandle kwebhula kunye nabahlobo, ukudansa kuyindlela ejabulisayo yokusebenza. Akudingeki ukuba ube ngumdaniso olungileyo ukuze ujabulele le fom yokuzilolonga kwaye utshise iikhalori ezininzi ngelixa ulapho.
Ukuhamba
Izicathulo ezintle zokuhamba zixhobo kuphela ezifunekayo ukuze uqalise nale fomu yokuzivocavoca. Hamba ummelwane kwiintsuku zelanga, okanye, ukuba imozulu ingalunganga, hamba ujikelezo lweevenkile. Okanye sebenzisa i-treadmill ukufumana amanyathelo akho imihla ngemihla ngaphakathi.
Ngebhayisekile
Ibhayisikri yindlela enhle yokusebenza umzimba wakho ngelixa ufumana izibonelelo zokuba ngaphandle. Pakisha ibhotile yamanzi kunye ne-snack elula, uze uphume kwibhayisiki ukuze uhlolisise iindawo ezikuyo.
Uqeqesho Lamandla
Eyona nto ibaluleke kakhulu kuba bethu abakhulileyo, ukuqeqeshwa kwamandla kwakha ubukhulu besisu kunye nokunciphisa ukulahleka kwethambo xa kukhulisa izinga lokunciphisa umzimba.
Yoga
I-Yoga iphucula ukulinganisela ngelixa iqinisa umzimba. Kuxhamla imizwa ngokusinceda sivumele ukuhamba kwengcinezelo esingaqhelekanga sithwale kunye nathi imihla ngemihla. Ukuba awuzange uzame i-yoga, landela ikhonkco elingezantsi ukuze ufunde kabanzi malunga nayo.
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Yonke into encinci yokuhamba iyabaluleka xa ifika ekuchaseni umonakalo wokunciphisa ukutshaya, ukungaxeli ukuxhamla impilo yonke.
Yenza ubuchule kwaye uzibophezele ukubandakanya umthambo wokuzilolonga rhoqo ebomini bakho, kwaye ucinge ngomsebenzi wezinto ezibonakalayo njengesixhobo esibalulekileyo kwibhokisi lakho lokuyeka ukutshaya . Yisebenzise ukuze kukhuliswe imetabolism, isimo sengqondo, kwaye ekugqibeleni, isishukumisela ukuba uphumelele ekuqaliseni iinqununu ebomini bakho, kanye kunye.
Umthombo:
I-Doctor General of Action to Action Ukuthintela nokunciphisa Ukukhululeka nokunyanya. 11 uJanuwari 2007. UMnyango wezeMpilo kunye neNkonzo zoLuntu.