I-Akhawunti eFicayo yeeveki ezimbini I-smoke-Free
I-akhawunti engacacile engezantsi, ebhaliwe kumntu wokuqala, ichaza ukuba umntu omtsha otshaya angava njani kwiiveki ezimbini ezingabikho umsi, ngokusemzimbeni nangokomzwelo.
*****
Andizi ukuba ndiphi le ngcamango, kodwa ebudeni bexesha elidlulileyo ndicinga ukuba ukuba ndiyakwazi ukuyeka ukutshaya iintsuku ezili-10, ndibe ndikhohliwe. Namhlanje ibonisa iintsuku eziyi-14 ukususela kwisigarethi sam sokugqibela , kwaye ndifunde okuninzi malunga nokuphulukana nokulutha kwe-nicotine ngelo xesha.
Ngoku ndiyazi ukuba ukuphilisa kuza kancane kancane. Kanye njengoko ndafunda ukudibanisa yonke into ebomini bam ngoogwayi , ndiyazi ukuba kufuneka ndiyenze loo mi sebenzi ngaphandle kwesigarethi ukuze ndiqeqeshe ubuchopho.
Thatha ekuseni, umzekelo. Into yokuqala endiyicinga ngayo xa ndivusa ikhofi ... kunye nebhegi. Kwiiveki ezimbini, ndisenokuba ndiziva ndixinekile ukuba ndibe ngumsi wokuqala ubomvu (kunye namanye amaxesha emini), kodwa ukukhanga akukona ngokukhawuleza njengoko kwakunjalo ngeveki yokuqala.
Ukutshintsha indlela yam
Ndiyitshintshe inkqubo yam yokusa, ebonakala ngathi inokunceda. Esikhundleni sokulinda ikhofi ukuba iphule, ngoku ndiyifumene ikhofi iqalise kwaye inokuhlamba isitya. Ngokukhawuleza xa ndithenga ithawula, ndibetha kwi- nicotin patch . Ngelixa ndiyisela ikofi yam, ubuhle buye butyhila kwaye ndiyakwazi ukugqiba ukulungiselela usuku lwam ngokuncinci.
Ndiphengulula i-intanethi ngifuna ulwazi malunga nokuyeka ukutshaya kwaye ndifikelele kwi-forum yoluntu kubantu abayeka ukutshaya iteksi.
Andiyiliqela lenkxaso yomntu, kodwa ndimele ndithi ukufunda (kunye nokuthumela) kuye kwaqinisa isigqibo sam malunga neepesenti eziliwaka. Ukwazi ukuba abanye bavakalelwa ngendlela efanayo, andiyikhankanyi yonke imfundo kunye neengcebiso ezifanelekileyo malunga nendlela yokujongana nokukrazula kwe-nicotine ndicinga ukuba ndiyakwazi ukuyeka ukulungela.
Ukuyeka ukubhema kuyinkqubo, kungekhona isiganeko.
Ukufunda le nkcazo ngasentla kwibhodi lebhunga kwakungumzuzu wokukhanya wangempela kum. Esikhundleni sokuziva uyanqotshwa kuba ndifuna izigubha ezimbini ngeveki, ndiye ndafunda ukuba kuyinto evamile ukuvakalelwa ngale ndlela kwaye yonke imihla engabikho ngotshani yinyathelo elikhulu ekupilweni okusisigxina.
Lolwazi olutsha luye lwavumela ukuba ndiphumle kwaye ndithatha izinto enye imini elula ngexesha . Kwaye ndithetha ngexesha, ndichitha imali eninzi kwi-forum, kodwa ndikhangele nje njengotyalo-mali oluvelisayo kwimpumelelo yam. Ukudibanisa nabanye abantu abayekekayo banceda ngokwenene.
Ezinye zeenguqu eziye ndazibona kwiintsuku ezili-14 ezingabikho ngotshani zi:
- Ndiyakwazi ukuvumba kwakhona. Ndiyamangalisa ukuba ndilahleka kangakanani, enyanisweni. Ihlabathi liyindawo ehlabayo ... ngokuyininzi ngendlela efanelekileyo, kodwa kungekho rhoqo. Ndiyifumene, umzekelo, ukuba ininzi yam impahla / iingubo zathi zifana nomsi wecuba. Eyoyikisayo. Ndiye ndahlamba ndaza ndahlambulula uninzi lwayo.
- I-buds my taste back. Kuye kwandipha umdlalo ukufumana kwakhona i-flavour efihlakeleyo yokutya njenge-avocado kunye nomzala. Ezinye ukutya kwakubonakala ngathi ayinalo ukunambitha xa nditshiza. Ngoku ndiyazi ukuba yinto efihliwe yicuba lokutshaya i-smoksreen phakathi kwam nehlabathi.
- Ukuzingca ngam. Andikwazi ukubonisa ukuba ndiqhayisa ukuba ndiyekile ukutshaya. Ndandifuna ukwenza oku ixesha elide kwaye ekugqibeleni kwenzeka. Ndisaziva ndibuthathaka kwaye ndinoyika xa ndicinga ngokungafuni ukutshaya kwakhona, kodwa abantu kwi-forum baxelele ukuba ndigcine ingqwalasela yam namhlanje kwaye zonke ziya kuvela endaweni, ngoko ke endikwenzayo. Kusebenza kude.
Ngobusuku ndiza kusihlwa ukuze ndigubha iiveki ezimbini. Andiyi kusela nayiphi na iwayini kunye nesidlo sam ngenxa yokuba kukubangela ukutshaya ngenxa yam, kwaye andifuni ukuyitshiza ngotywala ngokukhawuleza. Ndiya kuba nantoni na endifuna ukuyidla nangona, kwaye mhlawumbi idideke kwi-dessert.
Ndiyazi ukuba andiyikho ehlathini kodwa, kodwa ndiqala ukuqonda ukuba andinamandla. Ndimlwelwe kwisiyobisi esinamandla ( nicotine ).
Ukubuyisela kudinga ukunyamezela ukufunda ukutshintsha ubudlelwane obunokuba nalo nokutshaya nokuziphila ngaphandle kwalo. Ukuba ndiyakwenza oko nje ngokuba kuthatha ukuba ndiphilise, ndiza kukhululeka. Injongo yam, kwaye ndiqala ukukholelwa ukuba ndiyakwazi ukufezekisa!
Nika kwakhona: Usuku kwi-Life of Ex-Smoker: Yeka uSuku