Uncedo oluvela kwiCandelo lezeMpilo eliQinisekileyo liyimfuneko
I-OCD ichongiwe njani?
Nangona i -OCD) eyamkelekileyo ingxaki (i-OCD) iyakwamkelwa njengesifo kunye neengcambu zezinto eziphilayo, ayikwazi ukufunyanwa ngokusebenzisa isampuli yegazi, i-X-ray okanye ezinye iimvavanyo zonyango. Iingcali zempilo yengqondo ezinjenge-psychiatrist, i-psychologist okanye ugqirha weentsapho okanye umongikazi oqeqeshwe ngokukhethekileyo uya kuqhuba ukuxilongwa kwe-OCD ngokusebenzisa isigwebo sabo sezempilo kunye namava.
Abaninzi bezonyango basebenzise isixhobo esibizwa ngokuba yintlanganiso edibeneyo yodliwano-ndlebe ukuze ubone ukuba iimpawu zakho zihambelana ne-OCD. Udliwano-ndlebe olulungisiweyo lwee-intanethi lubandakanya imibuzo eqinisekileyo ukuqinisekisa ukuba isigulane ngasinye sixoxwa ngumbutho ngendlela efanayo. Le mibuzo ihlala ibuza malunga nobume, ubunzima kunye nobude beempawu. Unokucelwa kwakhona malunga nemeko yakho okanye ezinye iimpawu ukuqinisekisa ukuba akukho nezinye iingxaki zengqondo ezifuneka zijongiswe.
Nangona kunokuba neentloni ukutyhila iinkcukacha zakho zokunyamezela kunye nokunyanzeliswa, kuya kunceda unonophelo lwezempilo ukuba ufumane unyango olululo kwaye anikezele ngonyango olungcono kakhulu.
Ngaba ndinayo i-OCD?
I-OCD yinkxalabo yokuxhalabisa apho ufumana ukuphelelwa ngumonakalo kunye / okanye ukunyanzeliswa.
Ukuqwalasela kukucinga, imifanekiso, okanye iingcamango ezingayi kuhamba, azifunwa, kwaye yintoni ebangela ingcinezelo enkulu. Ukuba une-OCD, kuyaqheleke ukuba ibe neyodwa ingxaki okanye ininzi engathandabuzekiyo enxulumene nokungabaza okuphindaphindiweyo, imfuneko yokulandelwa, ukungcola ngamagciwane, iingcamango ezinobundlobongela okanye eziphazamisayo, kunye neentlobano zesini kunye nezenkolo.
Ukunyanzeliswa kukuziphatha okuvakalelwa kukuba ufanele uyenze ngokuphindaphindiweyo ukukhupha uxhalaba lwakho. Ukuba une-OCD, kunokuqhelekileyo ukuba ube nokunyanzeliswa, izenzo zengqondo okanye izithethe ezijikeleze ukucoca, ukubala, ukuhlola, ukucela okanye ukufuna ukuqinisekiswa, nokuqinisekisa ukuhlelwa kunye nokulinganisa.
Nangona kunjalo, njengokuba uvakalelo olubuhlungu okanye oluhlaza okwesibhakabhaka ngexesha eliqhelekileyo kwaye alithethi ukuba unesifo sokudandatheka, kubalulekile ukukhumbula ukuba unengcamango engaqhelekanga okanye ukuphinda into ethile ngamaxesha ambalwa akuthethi ukuba u-OCD.
Ingcali nje yengcali yengqondo njengomkhuhlane wengqondo, isazi sezengqondo okanye abanye oogqirha beentsapho kufuneka baxilonge ukugula okunzima njenge-OCD. Izibonelelo ezinjengewebhusayithi, amashishini encoko e-intanethi okanye amabhodi omyalezo, okanye amalungu omtshato anokuba yindawo yokuqala yokuqala. Kodwa abayifaki indawo yendibano yodwa ngomnye kunye noqeqesho lwezempilo oluqeqeshiwe.
Nazi izinto ezimbalwa ezibalulekileyo ezenziwa ngabaqeqeshi bezezempilo xa bexilongwa nge-OCD:
Ukunyanzeliswa kunye nokunyanzeliswa okubangelwa yi-OCD kubeka uxhalabhiso oluxhatshazayo kwaye lichitha ixesha. Ukuba unayo i-OCD, uya kuchitha ixesha elingaphezulu kweyure ngosuku ucinga malunga nokunyaniseka kwakho, okanye ukunyanzelisa okanye ukunyanzelisa. Ngokomzekelo, abantu abane-OCD bavame ukuphuka emsebenzini okanye ukuqeshwa ngenxa yokunyanzeliswa.
Ukuba unayo i-OCD, i-obsessions kunye / okanye iminyanzelo ayigxina nje. Bangela ukuphazamiseka okukhulu emsebenzini, esikolweni nakubamano bakho. Ukuba awuzange ulandele i-OCD, kunzima ukugcina umsebenzi, ubuhlobo obusondeleyo okanye ubuhlobo.
Ukuba une-OCD, ngokuqhelekileyo uyaqaphela ukungahambi kakuhle okanye ukugqithiseleka kwezinto zakho zokunyusa okanye ukunyanzeliswa. Ngokwahlukileyo, abantu abanezinye izifo zengqondo, njenge- schizophrenia , badla ngokukholelwa ukuba iingcinga zabo ezingaqhelekanga okanye ezingaqhelekanga ziqhelekileyo.
Nangona kungaba lula ukuvuma ukungahambisani nokunyanzelisa okanye ukunyanzeliswa kwi-ofisi yezobugcisa, unokuziva uxhalabile xa ufumana ukungcola kwakho (njengokungcola ngotshani) kwaye awukwazi ukuqhuba ukunyanzeliswa kwakho (ezifana nokuhlamba impahla indlela efanelekileyo).
Iimpawu ze-OCD zivame ukufana nezinye iintlobo zesifo sengqondo, kubandakanywa ingxaki yokukhathazeka jikelele , i-phobias ethile , i-Tourette Syndrome kunye ne- hypochondria .
Kubalulekile ukuqinisekisa ukuba iimpawu zakho zihambelana ne-OCD kwaye akukho esinye isifo sengqondo ukuze ufumane uhlobo loncedo oluyidingayo.
Imithombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.
Goodman, Wayne K. & Lydiard, R. Bruce. "Ukwamkelwa kunye nokunyangwa kwengxaki yokunyanzelisa". Umbhalo we-Clinical Psychiatry ngoDisemba 2007 68: e30. 01 Septemba 2008.