I-OCD Obsessions Ininzi Kunemibuzo Yemihla ngemihla
Ukuqwalasela kukucinga, imifanekiso, okanye iingcamango ezingayi kuhamba, azifunwa kwaye zibangele uxinzelelo olukhulu.
Wonke umntu unengcamango engaqhelekanga, engaqhelekanga okanye ephazamisayo. Uninzi lwabantu luqhubela phambili ngemisebenzi yabo yemihla ngemihla ngaphandle kokunika ezi zihlandlo ingcamango yesibini, kodwa ukuba unengxaki yokunyanzelisa ingxaki (OCD) , ezi ntlobo zenzeke zingabangela uxinzelelo kwaye zonakalise.
Ziyintoni Ukuqwalasela?
Kukho iintlobo ezahlukeneyo zokugqithisa, kuquka:
- ukukhathazeka rhoqo ngokufumana isifo esibulalayo kunye / okanye ukuba uya kubangcolisa abanye ngeentsholongwane zakho
- ukwesaba malunga nokuhlambuluka kunye neengxube zendalo okanye i-radioactivity
- Uloyiko olunzulu lokuba into embi iya kwenzeka kumntu othandekayo
- Ukuxhalabisa ngokukrakra ukuba uya kwenza into ehlazo kakhulu, njengokwenkqangaza ukunyaniseka emngcwabeni
- ukholelwa ukuba unokubetha umntu ngomoto okanye ukonakalise umntu engazi
- Iingcamango ezinobundlobongela okanye eziphazamisayo, ezifana neengcamango zokubulala umlingane wakho okanye umntwana
- ukuphazamisa isondo kunye / okanye imifanekiso yenkolo engabandakanya ukuhlaselwa ngokwesondo okanye izenzo zesini ezingalunganga
- sinesidingo esinamandla sokuvuselela izinto baze bazive "bekunene"
- ukwesaba ukulimaza izinto ezingaphiliyo
Ukuqaphela akukhona nje iingxaki malunga neengxaki zakho zemihla ngemihla; Bavame ukuziva bengenakukwazi ukulawula, nokuba ngaba uyakwazi ukungaqondi.
Ngokuqhelekileyo, ukugqithisa kunzima kakhulu ukuba unzima ukuhlala emsebenzini okanye ukugcina ubudlelwane bakho . Ukuqaphela kungabangela uxinzelelo kangangokuba kukubangela ukuba uzame ukuwagxotha kunye nezinye iingcamango okanye izenzo, njengokunyanzeliswa.
Ziziphi iimeko zokunyanzeliswa?
Ukunyanzeliswa kukuziphatha okufuneka kwenziwe ngokuphindaphindiweyo ukuze kunciphise uxhalaba.
Izibambiso zihlala zihambelana nokunyanzelisa. Umzekelo, ukuba unomdla wokungcola, unokuziva unyanzelekile ukuba uhlambe izandla okanye usebenzise i-sanitizer ngesandla. Ukunyanzeliswa okuqhelekileyo kubandakanya ukucoca, ukubala, ukuhlola, ukucela okanye ukufuna ukuqinisekiswa nokuqinisekisa ukulandelana kunye nokulinganisa. Njengokuba kunjalo, abantu abane-OCD ngokuqhelekileyo (kodwa kungekho njalo) banokuqonda ukungahambisani nokunyanzeliswa kwabo.
Ukuqaphela kunye nokuCinga ukuCinga
Ngenxa yokuba ukugqithiswa kusemgangathweni ye-OCD, kucetyiswa ukuba ukuxothwa kwengcinga kungadlala indima ekwenzeni ezinye iimpawu ze-OCD . Abantu abane-OCD banokugqithisela kwiingcamango eziyingozi ngokuzama ukuzitshintsha, okubangela ukuba babuyele kunzima kunokuba ngaphambili. Ngokuqinisekileyo, oku kukukhokelela ekukhutshweni okungakumbi, okukhokelela kwiingcamango ezixakekayo kwaye kuba ngumjikelo onobungozi.
Ngokomzekelo, njengenxalenye yophando lophando, abantu abane-OCD bacelwa ukuba banqande iingcamango zabo ezixinzeleleyo ngeentsuku xa bevuma ukuba neengcinga ngezinye iintsuku. Ekupheleni kosuku ngalunye, babuzwa ukuba barekhode inani leengcamango ezingenakunyameko abazifumana kwidayari. Akumangalisi ukuba abantu abane-OCD babhale iingcamango eziphindwe kabini kwimihla bazama ukuyikhusela iingcinga zabo kuneentsuku xa bevumela iingcamango zabo zihamba ngokukhululekile.
Ukuqaphela kunye neengxaki ze-OCD Spectrum
Kukho ezinye iziphazamiso ezithi, nangona zingekho iinjongo ze-DSM zokuxilonga i-OCD, zinempawu ezifanayo kwaye ziwela ngaphakathi kwi-OCD. Le ngqungquthela ibamba iintlobo ezahlukeneyo zeempawu ezikhumbuzayo, kodwa kungeyona into efanayo, ezo ze-OCD. Ngokuqhelekileyo (kodwa kungekho rhoqo) umahluko okhoyo phakathi kwe-OCD kunye ne- OCD eyimpendulo ye-spectrum disorder yiyona nto igxininiswe ngokukodwa kunye / okanye ukunyanzeliswa.
Umzekelo, umzimba wesifo se-dysmorphic disorder (BDD) yindlela yokugula ngengqondo apho umntu anengcamango engathandekiyo malunga nesiphene esicacileyo okanye esicatshulwayo.
Njengo-OCD, i-BDD ibandakanya ukuhlolisisa kwakhona; Nangona kunjalo, umahluko phakathi kwezi zibini kukuba abantu abane-OCD abaqhelekanga kugxininiso kwindlela abajonga ngayo.
Ukunyamekela ukuGqala
Nangona i-obsessions ehambelana ne-OCD ingaba yinkcenkceshela, kukho iindlela ezahlukeneyo zonyango ezikhuselekileyo kwaye zisebenza kubantu abaninzi. Ezi ziquka imishanguzo, i-psychotherapies, ubuchule bokuzinceda kunye neemeko ezigqithiseleyo, iinkqubo zokuhlinzwa.
Umthombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.
https://iocdf.org/about-ocd/related-disorders/
http://www.nimh.nih.gov/health/topics/obssive-compulsive-disorder-ocd/index.shtml