Ukujamelana nokugula okungapheliyo njenge-OCD
Ukuphila kunye ne- OCD kufana nokuhlala nezinye iintlobo zesifo esingapheliyo, njengesifo sikashukela, isifo se-asthma okanye isifo senhliziyo; Kudinga isibindi, inkxaso evela kubahlobo, kwintsapho, kunye nabasebenzi abasebenzisanayo, kunye nokusebenzisana okunamandla kunye neenkonzo zonyango kunye nezengqondo.
Njengazo zonke izigulo ezingapheliyo, ugxininiso lwakho lufanele lube lulawulo lwemihla ngemihla yeempawu zakho, kunokuba unyango lokugqibela.
Oku akuthethi kuthi ke, ukuba kufuneka ube neentlungu okanye ukuba ufanele ulahlekelwe kwiinjongo zakho. Ngokucwangciswa kakuhle nokuphathwa kakuhle, uninzi lwabantu abane-OCD buhlala buqhelekileyo, buzalisekisa ubomi.
Ukuba yingcali ngokwakho imeko yintloko yokuphila ngesifo esingapheliyo. Ngokungafani nokugula okunzima njengesihlungu senhliziyo, apho ungathembela kubaqeqeshi bezempilo ukuba bakunakekele, ukuhlala ngokuphumelelayo nesifo esingapheliyo njengo-OCD kuthetha ukufunda izinto ezibangela ukuba iimpawu ze-OCD zibe zibi nakakhulu, kunye nokufumanisa ukuba iziphi iindlela zokulungisa ukubandezeleka kwaye kukuvumela ukuba uphumelele ebomini.
Ukunciphisa ingcinezelo kubalulekile
Ukuxinezeleka kudla ngokubangela iimpawu ze-OCD . Enye indlela yokucinga ngefuthe loxinzelelo kukuba ucinge "ibhakethi yoxinzelelo." Ngamnye wethu unobhakede loxinzelelo; Abanye bethu banamabhakede aphantsi, ngelixa abanye baneebhakethi ezingenanto. Uxinzelelo owenza ngalo lonke usuku lufana namanzi athululelwa kwibhakethi, kwaye ngenxa yokuba sonke sinamabhakethi ahlukeneyo, ezinye iibhakethi zabantu ziza ngokukhawuleza ngakumbi kunabanye.
Ukuba ibhakethi lakho lidlula, ufumana umanzi.
Ukuba unayo i-OCD, ibhakethi lakho linokuba lincinci kunabanye abantu, likushiye kakhulu ukuba "ludlulele" xa amanqanaba oxinzelelo ephakamileyo. Ukuthetha ngokuthe ngqo, oku kuthetha ukuba unokufumana ukwanda kwimiqondiso yakho ye-OCD. Inxalenye ebalulekileyo yokujongana ngokuphumelelayo ne-OCD kukugcina isohlwayo lokugcina ibhakethi yakho yoxinzelelo kwaye ukuyikhupha xa izinga lamanzi liphakamileyo.
Iindlela zokuphucula ziyakunceda ekunciphiseni amanqanaba okucinezeleka
Ukujamelana neStigma
Ukuba unayo i-OCD, uyazi ukuba i-stigma ehlanganisiweyo kwisifo sengqondo ingenza kube nzima ukujamelana nayo. Nangona kucacile ukuba i-OCD, njengezinye izifo ezingapheliyo, zineengcambu zezinto eziphilayo, kukho abantu abaqhubeka bekholelwa ukuba abantu abanengxaki yokugula ngengqondo kufuneka bakwazi "ukuphuma kuyo." Esi simo sengqondo sinokulimaza xa sibanjwa ngabahlobo, intsapho kunye nabalingane abasondeleyo .
OCD kwindawo yoMsebenzi
Ngenxa yokuba izifo zengqondo ezifana ne-OCD azikwazi ukuba zihlolwe ngegazi okanye zibonwa ngabanye, unokufumana ukungathandabuzeki ukuba abantu banokukwazi ukufumana iimpawu zeempawu zakho kunye nempembelelo yakho kwimpilo yakho. Usenokuba nolucalulo emsebenzini xa uthatha ixesha ukuhlangabezana nokugula kwakho.
Okunye malunga nokufumana inkxaso
Ukujoyina iqela lokuxhasa okanye ukuthatha inxaxheba kwiqela lonyango lingaba yindlela efanelekileyo yokufumana inkxaso yentlalo oyifunayo. Awuyena yedwa ofumana le mpawu-nangona ingaqhelekanga okanye ingakhathazeki. Amaqela enkxaso anokubonelela ngendawo ekhuselekileyo yokuxoxa ngesifo sakho kunye nemingeni yakhe. Abantu abane-OCD bavame ukuqonda imingeni ejongene nayo ngendlela engabikho abantu abathile.
Imithombo:
Goodman, Wayne K. & Lydiard, R. Bruce. "Ukwamkelwa kunye nokunyangwa kwengxaki yokunyanzelisa". Umbhalo we-Clinical Psychiatry ngoDisemba 2007 68: e30. 01 Septemba 2008.
UGrisham, uJessica, Anderson, Tracy, noSachdev, iMvume. "Iimpembelelo zezofuzo kunye neendawo zendalo ezibangelwa ingxaki yokunyanzelisa". I-European Archives ye-Psychiatry kunye neCliniki Neuroscience ngoMatshi 2008 258: 107-116. 01 Septemba 2008.