Iimpawu, iingozi kunye noTyango
I-Hypochondriasis, okanye i-hypochondria, ayinakucatshulwa ngokwezobuchwepheshe njenge-phobia. Kwinguqu yakutshanje ye- Diagnostic and Statistical Manual , i-5 Edition (DSM-5), eli gama liphelile. Kunoko, abaninzi abantu ababeza kuthiwa babe ne-hypochondriasis baya kufumana ukuxilongwa kwesifo sengqondo somatic okanye ukugula ngengxaki yokugula.
Nangona kunjalo, kukho abanye abavakalelwa kukuba i-hypochondriasis kufuneka ihlaziywe njenge-phobia kuba ibonisa ukwesaba okuthe ngqo.
Hypochondriasis kunye neNosophobia
Bobabini i-hypochondriasis kunye nosophobia ziyesaba zokugula. Ukwahluka kukulo hlobo olufanelekileyo loloyiko. I-nosophobia ukwesaba ukuphuhlisa isifo esithile njengesifo somhlaza okanye isifo sikashukela. I-Hypochondriasis ukwesaba ukuba iimpawu zomzimba ezikhoyo zingabangelwa zizifo ezingafumanekiyo.
Iimpawu
Ukuba unesifo se-hypochondriasis, mhlawumbi uyazi kakuhle iimpawu ezincinane zomzimba ezinjengeentloko, intlungu kunye okanye ukujuluka. Unokuqiniseka ukuba ezi zimpawu zibangelwa sisifo esibalulekileyo sonyango, kwaye ube neentloni kunye nokukhathazeka rhoqo ngokujonga imeko yakho.
Abanye abantu abane-hypochondriasis basabela ngesidingo sokuqinisekisa rhoqo. Basenokutyelela ugqirha rhoqo nangaphandle kweemvavanyo ezibonisa ukuba yonke into iyinto evamile.
Basenokuhlala bekhalaza ngeempawu zabo kubahlobo nakumalungu entsapho.
Abanye abachaphazelekayo nge-hypochondriasis basabela ngokugqithisileyo. Basenokuphepha ukutyelela ugqirha ngenxa yokwesaba ukufunda iindaba ezimbi. Basenokunganqweneli ukwabelana ngesabalo kunye nabathandekayo, mhlawumbi ngenxa yokuba besaba ukuba uloyiko lwabo luqinisekisiweyo okanye ngenxa yokuba bakholelwa ukuba abayi kuthathwa ngokungathí sina.
Ingozi
Kulula u-hypochondriasis ukuba ube ngumjikelo wokuziphendulela. Uninzi lweempawu zokugula zikwabangelwa kubandezelo. Intlungu ehlangeneyo kunye neentlungu, ukujuluka, i-nausea kunye neemeko zesikhumba zimbalwa zeempawu eziqhelekileyo ezibonakalayo ukuba u-hypochondriasis uyakhathazeka. Ukukhathazeka okunjalo, kunokubangela ukuba le mpawu ibe nzima kwaye iimpawu ezintsha ziphuhlise. Njengoko kuchaziwe ngasentla, i-hypochondriasis inokubangela ukuba abagulayo bafune ukunyanga unyango ngokupheleleyo, ngaloo ndlela bebeka impilo yabo engozini.
Izifo ezifanayo
Nangona abaphandi bengacacanga ukuba yintoni eyenza i-hypochondriasis, ihlala ihamba neengxaki zokuxhalabisa. Abantu abane-hypochondriasis banokuxhamla kwi- phobias ethile , i- anxiety disorder illness and / okanye i- panic disorder ne-agoraphobia , phakathi kwezinye iimeko.
Unyango
Ngokwesiko, i-hypochondriasis icingelwe ukuba ayinakugula. Nangona kunjalo, uphando lubonise ukuba ezinye iindlela zonyango zingasebenza. I-ctnitive-behavioral therapy (CBT) yinto ekhethiweyo yokunyanga i-hypochondriasis. Olu hlobo lonyango lunceda abanomdla bafunde ukulawula uxhalabo abavakalelwa kuzo iimpawu zabo zomzimba. Kananjalo, oku kunokukunceda iimpawu ngokwazo ziyancipha.
I-serotonin reuptake inhibitors (SSRIs) ekhethiweyo iyillobo lonyango olunokukunceda ukuphatha i-hypochondriasis. Ezi zi yobisi zibizwa ngokuba yi-anti-depressants kwaye zisebenza ngokuchaphazela amanqanaba e-serotonin kwingqondo. Imizekelo ibandakanya iZoloft (sertraline), i-Paxil (i-paroxetine) ne-Prozac (i-fluoxetine).
Ukufumana Uncedo
Ukuba uhlala uxhalabele ngempawu zomzimba, kubalulekile ukuba ufune unyango. Ngokuqhelekileyo ukutyelela ugqirha wakho wosapho kuqala ukuze ulawule nayiphi na isizathu esibangela ukwelashwa kweempawu zakho. Ukuba ugqirha wakho akafumani ukugula, isinyathelo esilandelayo kukufuna uncedo kwizengcali zempilo yengqondo.
I-hypochondriasis engabonakaliyo ekugqibeleni inokubangela ukuba unciphise imisebenzi yakho yobomi ngenxa yokwesaba kwakho. Nangona unyango, ke, unokufumana iimpawu zakho kwaye uqhubeke nobomi bakho bemihla ngemihla.
Imithombo:
Umbutho wezeMpilo waseMerika. (2013). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zeengqondo (5th ed.). Arlington, VA: Ukushicilela kwe-Psychiatric yaseMerika.
Noyes Jr. MD, uRussell. "Ulwalamano lwe-hypochondriasis kwiintlungu zokuxhalabisa." General Hospital Psychiatry. 21: 1. NgoJanuwari 2, 1999. iphe. 8-17. Juni 9, 2008.