Ukuba u-hypochondriac ngokuqhelekileyo uphosakele ngenxa yengxaki yokunyanzela (OCD). Nangona kunjalo, isifo ngasinye sinemiba ethile ekhethekileyo ababonelela ngeenkonzo zezempilo ukuze baxelele ezi zimbini iziphazamiso ngaphandle.
Ukufana kunye nokungafani
I-Hypochondriasis kunye ne-OCD), kunye ne-OCD), inezinto ezininzi ezifanayo, kunye nokuxhalabisa okuyizona zinto zimbini.
Ekuphenduleni, ezininzi iintlobo "zokuziphatha ngokukhusela" zingabelana ngazo nezizifo zombini. Ngokwahlukileyo, kukho ukubaluleka okubalulekileyo. Masiqale ngokuqwalasela indlela abahluke ngayo, njengoko ukwahlula le miqathango kubalulekile ekufumaneni unyango olungcono.
I-OCD ne-Hypochondriasis zihluke njani?
Kukho ulwahlulo oluninzi phakathi kokuphazamiseka kokunyanzeleka (OCD) kunye ne-hypochondriasis. Ezinye zeentlukwano eziqhelekileyo ziquka zidweliswe apha.
1. Gxininisa: Ukuqwalasela ngokubhekiselele kwixhala
Umehluko omkhulu phakathi kwe-OCD kunye ne-hypochondriasis kukugxininisa kwenkxalabo nokukhathazeka komntu. Abantu abane-OCD banemiphumo echaphazelekayo enxulumene neendidi ezahlukeneyo, ezifana nokungcola, ukuziphatha ngokwesini, inkolo, ukulimala, okanye ukuziphatha. Ngokwahlukileyo, abantu abane- hypochondriasis baneenkxalabo ezinjengezinto ezigqithisileyo ngokubhekiselele kwimpilo yabo. Ezi nkxalabo zihlala zixhomekeke ekuphuhliseni imeko enkulu yezokwelapha, njengomhlaza.
(I- nosophobia okanye "i-cyberchondria" ngokuchaseneyo, ukwesaba ukuba nesifo esithile .)
2. Ukuxhalabisa ngeemvakalelo ezibonakalayo
Abantu abane-hypochondriasis bahlala bexakeka okanye bachithe ngempawu zomzimba ezingenakucaca, njengokuthi "intliziyo yam ikhathele," okanye ikhethekileyo, njengokuba "umqala wam uhlala unzima." Abantu abane-OCD ngokuqhelekileyo banenkxalabo yokukhathazeka ngokomzimba.
3. Uhlobo loNcedo olufunwayo: I-Medical vs Psychological
Abantu abane-hypochondriasis bahlala bebunzima ukuvuma ukuba iingxaki zabo azikho nje ngokwenyama, kwaye kunjalo, bafune unyango kunokuba uncedo lwengqondo okanye lwengqondo. Ngakolunye uhlangothi, abantu abane-OCD banakho amathuba okufumana uncedo lweengqondo okanye lwengqondo ngenxa yokuxhalabisa okukhulu okanye uxinzelelo olubangelwa yimpawu zabo.
4. Ukwazisa kunye neNgqiqo
Ngokuqhelekileyo, abantu abane-hypochondriasis banokuqonda okungaphantsi okanye ukuqonda ngokungahambisani nokutya kwabo kunabantu abane-OCD. Umntu ono-OCD uza kufumana unyango lwengqondo emva kokubona iimpawu. Umntu ono-hypochondriasis, ngokuchaseneyo, uya kuba neengcali zonyango ukucebisa unyango lwengqondo.
Fanayo
Nangona ukungafani phakathi kwe-OCD kunye ne-hypochondriasis kudlula ukufana, kukho ezinye iimpawu ezihlala zifana phakathi kwezi zibini. Ukufana okubalulekileyo kubhalwe ngezantsi.
1. Iindlela zokunciphisa ukuxhalabisa
Njengokuba abantu abane-OCD bahlala besetyenziselwa ukunyanzeliswa okanye iinkonzo , ezifana nokubala, ukuhlola, ukuyalela okanye ukuhlamba, ukunciphisa uxhalabo oluxhatshazwayo, abantu abane-hypochondriasis baya kuzama ukunciphisa uxhalabe ngempilo yabo ngokuthatha i-pulse okanye ukujonga uxinzelelo lwegazi.
Abantu abane-hypochondriasis bangaphinda bafune ukuqinisekiswa koogqirha, intsapho okanye abahlobo ukunciphisa uxhalabo ngempilo yabo.
2. Impembelelo yoBomi, ubudlelwane kunye noMsebenzi
Kuba bobabini abahlala ne-OCD kunye nabano-hypochondriasis, ukuxakeka kunye nokuxhalaba kudla ngokukhawuleza ukuba kukho impembelelo enzima kwiintsebenziswano kunye / okanye ukusebenza esikolweni okanye emsebenzini.
3. Ukhuseleko lwezakhono
Ingaba umntu une-OCD okanye i-hypochondriasis, iimpawu zokuphepha, ezifana nokuhlola okanye ukufuna ukuqinisekiswa, zisetyenziswe kwezi zizathu:
- Ukukhusela isiphumo esinoyikayo.
- Ukunciphisa uxinzelelo kunye nokuxhalabisa. Ukuziphatha okukhuselekileyo kuvakalelwa kwaye kuyasetyenziswa kwakhona kwakhona.
- Ukugcina ngokwenene uloyiko kunye nokuxhalaba kufuneka bawuthintele ngenxa yokuba bamgcina umntu ukuba abe namava amatsha angancedisa ukukhathazeka kwabo. Umzekelo, ukuqhuba rhoqo ugqirha ukuqinisekiswa okokuqala uphawu lwe-stomachache aluvumeli umntu nge-hypochondriasis ukuba afunde ukuba iimpawu eziyingozi zihlala zihamba zodwa. Kumntu ophethe i-OCD, uhlale eyala iikhati kwi-closet ukukhusela ukufa komntu othandekayo akaze avumele ukuba bafunde ukuba umhlobo wabo uya kulunge nangona bengayenzanga isiko. Ngenxa yalesi sizathu, unyango lweengqondo ze-OCD kunye ne-hypochondriasis zijolise ngokuthe ngqo kwezi ntlobo zenkcubeko kunye nokunyanzeliswa.
Ngaba Ungazijonga Nge Hypochondriasis okanye i-OCD?
Ingcali efanelekileyo yengqondo yengqondo kufuneka ihlolisise ukugula okunzima, njenge-OCD okanye i-hypochondriasis. Kufuneka ukuba uvavanyo olubanzi lufuneka ukuba ufikelele kwi-diagnosis. Unyango oluluncedo lubophelelwe kakhulu kwi-diagnostic yakho, ngoko ke kubalulekile ukuba ufumaneke ngokuchanekileyo.
Ukuba unomuva wokuba ufumana iimpawu ze-OCD okanye i-hypochondriasis, qi niseka ukuba uthethe nodokotela wakho wosapho.
Okukwintsusa
Njengoko kuphawuliwe ngasentla, kukho ukufana okubalulekileyo phakathi kwe-hypochondriasis kunye ne-OCD, kwaye oku kungakhokelela ekuxilongweni okungafanelekanga, ngakumbi ukuba uzama ukuzihlolisisa. Nangona kunjalo kukho ukungafani phakathi kweemeko zombini, kwaye ukwahlula iimeko kubalulekile ekuphatheni kakuhle le ngxaki.
> Imithombo:
> Romero-Sanchiz, P., Nogueira-Arjona, R., Godoy-Avila, A., Gavino-Lazaro, A., noMnu Freeston. Ukungafani kwiingcamango ezinokwenziwa kweengqondo phakathi kwe-Obsessive-Compulsive Disorder, i-Generalized Disxiety Disorder, kunye ne-Hypochondria. I-Psychology and Clinic Psychotherapy . 2017 Julayi 26. (Epub ngaphambi kokuprinta).
> Stein, D., Kogan, C., Atmaca, M. et al. Ukwahlulelwa kweengxaki ze-Obsessive-Compulsive and Related to ICD-11. Umbhalo weengxaki ezichaphazelekayo . 2016. 190: 663-74.
> Torres, A., Fontenelle, L., Shavitt, R., et al. Ukuchithwa kweMpawu eziManyanga kwiSigxina se-Obsessive-Compulsive Disorder Ngokwe-Symptom Ukulinganisa: Iziphumo ezivela kwiSampuli enkulu zeMinstentre Clinical Sample. Umbhalo weengxaki ezichaphazelekayo . 2016. 190: 508-16.