Akunabo bonke abantu abaneengxaki zokunyanzela ukunyanzelisa (OCD) amava okucamngca-amanyathelo, kodwa abo benzayo, banokuvakalelwa ukuba bangcwatyelwa phantsi kwentaba yokwesaba.
Ukuqonda ukuFusion-Action Fusion
I-action fusion fusion yikho xa ukholelwa ukuba ukucinga nje ngesenzo kuthatha isisindo esifanayo ngokufezekisa eso senzo. Ngokomzekelo, ukuba ingcamango ingena engqondweni yakho ngento engavumelekanga, njengokuhlaselwa komntu othile, unokukholelwa ukuba oku kufana nokuziphatha kakubi njengokuba ubenzakalisa, oko kukukwenza uzive njengomntu oziphatha kakubi.
I-fusion-action action can also lead people to believe that thinking about an unwanted event kwenzeka ukuba kwenzeke ukuba eso siganeko senzeke. Ngokomzekelo, usenokucinga ukuba ukucinga ngomntu osweleyo efa ngokuphazamiseka kwendiza ngandlela-thile kwandisa amathuba ukuba oku kuya kwenzeka.
Kwiimeko ezinzima, esinye isiphumo sendlela yokucamngca-nxaxheba yesikhokelo kukukholelwa ukuba ukucinga nje ngento kuthetha ukuba kuya kwenzeka ngathi akunakho ukulawula. Ngokomzekelo, unokuba ukhathazekile ukuba uza kuqala ukukratshiza ubuncwane kwindawo egxininisiweyo, ekhokelela kwingcamango elandelayo, ukuba uya kukhwaza umonakalo, nangona ungafuni, ulandelwe ngokukrakra ngokukrakra.
I-fusion-action action fusion ibonakala ixhaphake kubantu abachaphazelekayo kwifomu ye- OCD ebizwa ngokuba yi-"OCD Engagqibekanga ye-OCD." Eyaziwa nangokuthi "O Ococekileyo," lolu hlobo lwe-OCD lwenzeka xa umntu engabandakanyekanga kwimiqathango yokunyanzelisa i -OCD kodwa usebenzisana neengcamango, imifanekiso, kunye neemvakalelo ezihambelana nombono wokunyusa.
Kutheni i-Action-Fusion Fusion iyingozi
I-fusion-action action ingabangela kwaye igcine iimpawu ezibangelwa ukuphazamiseka kwengqondo ngokunyusa ukuxinzelelwa kwengcinga , isenzo sokugxotha ingcamango yakho. Ngaloo ndlela, ukucamnganisa kwamanyathelo okucinga kwenza ukuba iingcinga zibonakale ziyingozi, ezisoloko zikhokelela ekupheliseni.
Nangona ukugxotha ezi ngcamango ezinobungozi kubonakala kunengqiqo, uphando luye lwafakazela ukuba ukucima iingcamango kubangele kube nzima kakhulu, ingakumbi kubantu abane-OCD abesebenzela kwaye bekulungise ingcinga "engavunyelwe" ngakumbi. Ukuncitshiswa okucingayo kunokuba yinxalenye yokwenza ukuba izinto zenzeke .
Uphando olutsha
Nangona uphando nge-fusion-action action edibene ne-OCD, uphando olwanje luye lwenziwe ukuze luhlolwe imiphumo ye-fusion-action action kwezinye izifo ezixhalabileyo. Iziphumo zibonise ukuba ukucamngca kwamanyathelo okucinga-nxaxheba kubakho kulezi ngxaki, ngokukodwa, ingxaki yokukhathazeka jikelele (GAD). Uphando lubonise ukuba ukucamngca kwentsebenzo yecala kuyayiphendula kakuhle unyango kwaye ngoko ke kufuneka ihlolwe kwaye mhlawumbi iphathwe ngeengxaki ngaphandle kwe-OCD.
U vavanyo
Kukho izikali ezahlukeneyo kunye / okanye iimvavanyo zokuxilongwa ezenziwa ngabaqeqeshi bezempilo yengqondo ukuba baxelele indlela ekucinge ngayo ngokuphawulekayo-ukucutha kwamanyathelo kukuchaphazela.
Unyango
Ukujongana nokucutha kwamagxina okucinga ngundoqo kwicandelo leengxaki ezininzi zokhathazeka kwengqondo kwi-OCD kwaye zidlalwa ngokusetyenziswa ngokunyanga nokunyamekela .
I-Psychotherapy iboniswe incedo kakhulu ekuncedeni abantu abanengxaki ye-action-fusion ukuchonga amanyathelo okuhlangabezana neengcamango zabo ezingenangqondo kunye nokuziphatha, kunye nokufunda ukuyeka ukucima iingcamango zabo.
Imithombo:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645350/
http://ocdla.com/ocd-thought-action-fusion-1989