Umgca phakathi kweJalimaphobe kunye ne-OCD ayisoloko icacile
Abantu abaninzi bayavuma ngokuvakalayo ukuba baxhomekeke. Nangona kungengona gama lonyango, abaninzi abantu bayavuma ukuba i-germaphobe ngumntu oxakekile okanye ojongene nococeko, iintsholongwane kunye nezifo ezithintekayo. Ngelixa lithetha ukuba i-germaphobe ayithethi ukuba unesifo esiqatha kakhulu (i-OCD), ukunyanzelisa ukucoceka, ukucoceka, kunye neentsholongwane kunye nokuziphatha okunyanzeliswayo malunga nokuhlamba okanye ukukhutshwa komzimba kungabonisa ingxaki ejulile.
Ukuxhalabisa Ngezigulane ziqhelekileyo
Ukukhathazeka ngokuphathelele ukungcola ngamagciwane kunye / okanye ukufumana izifo ezithathelwanayo ziqhelekileyo kuluntu. Akufuneki ukhangele phambili ngaphezu kobukho bendawo yokuhlambalaza kwiindawo ezikarhulumente okanye ukukhutshwa kwezibhengezo zeemveliso zokulwa ne-antibacterial ukuze uqaphele ukuba uluntu lwethu, ngandlela-thile, lugxininiswe neentsholongwane.
Okokuthi, ngemihla ngemihla, abaninzi abantu abachithekanga ngaphezu kwexesha elincinane, ukuba, ukukhathazeka ngezandla zabo behlambulukile emva kokuchukumisa i-cookie yabasebenzi kwisakhiwo seofisi, kucinezela iqhosha kwi-elevator okanye ukudibanisa i-shoelace ekhululekile emva kokuhlala kwindawo yokuhlalisa abantu. Kwabaninzi, ukuba iingcamango zokungcola ziwela ingqondo, indlela yokuqonda yokuhlamba okanye ukuhlambulula izandla ngezithuba ezimbalwa yenza ukuba ingqondo ikhululeke kwaye iqhubeke nomhla.
Nangona kunjalo, ukuba unesifo se-germaphobe, uyazi ukuba ezi ntlobo zinokubangela ukuxhalabisa kwaye oku kunokukwenza ukuba ufuna ukuphepha indawo apho unokufumana khona ukungcola okanye iintsholongwane.
Kubalulekile ukuba uqaphele ukuba ukugqithisa ukucoceka, ukungcola, kunye / okanye iintsholongwane nazo zibonakaliso eziqhelekileyo ze-OCD.
Ukuxhalabisa ngeentsholongwane kukuwela nini umgca? Uhlalutyo lomntu siqu okanye ukucoca i-regimen kuba yinyanzeliso ? Makhe sizame ukuphendula le mibuzo usebenzisa imizekelo emibini.
UTina noYohane: I-Tale ye-Germansbes
Icandelo 1 : UTina ungumhlalutyi wezemali oneminyaka engama-38. U-Tina uzichaza ngokucacileyo njenge-germaphobe, kwaye abantu ababazi kakuhle baye baqaphela ukukhathazeka kwakhe ngeentsholongwane. U-Tina uza kufaka isandla sakhe ngetayiliti yesikhwama xa evula umnyango wendawo yokuphumla yoluntu kwaye ukhetha ukungachukumisi izihlalo kwisitrato apho ekhwela khona imihla ngemihla. Ukhawuleza xa kufuneka athathe udoti ngeveki kodwa akwenze oko. U-Tina uhlala ecinga ngeentsholongwane ngomzuzwana okanye ezimbini xa eshayisa isandla somntu kwintlanganiso yeshishini okanye kwisetyenziselwano sentlalo, kodwa oku kushiya engqondweni yakhe emva kwemizuzwana embalwa. Ukuba ukhathazekile ngokwenene ngezandla zakhe zingcolile, i-dab esheshayo yesifo se-sanitizer ihlala iqhinga.
U-Tina akaxinzelelekanga ngenxa yokukhathazeka kwakhe ngeentsholongwane, eqinisweni, uvakalelwa kukuba ukuphaphama kwakhe kumvumela ukuba agweme inani lokubanda rhoqo ngonyaka kwaye aqhubeke evelisa. Ngaphezu koko, ngelixa i-loft yakhe ihlala ingenabala, ayichitha ngaphezu kweeyure ezintathu ngeveki ehlambulukileyo kwaye ngokusoloko ebeka le nto ukuphuma isidlo kunye nabahlobo okanye ukuchitha ixesha kunye neqabane lakhe.
Icandelo 2 : UJohn ungumcebisi wekhompyutheni eneminyaka engama-42 ubudala. UJohn uyazichaza ngokwakhe njenge-germaphobe, kwaye umfazi wakhe nabantwana bayavuma ukuba le yileyibhile ecacileyo kuye.
UJohn akavumi ukuvumela amaqanda okanye inkukhu endlwini njengoko eyika ukuba baya kuhlambalaza indlu kunye ne-salmonella bactteria. Xa umfazi epheka ngamaqanda, uhlamba izandla zakhe ngamanzi ashushu kakhulu ngaphezu kwemizuzu emibini. Ngaphezu koko, uJohn kufuneka agqoke iiglavu zeerubhi ezininzi xa elahla iibhokisi zeqanda kwaye kufuneka ahlambe izandla emva koko okanye uzive exhalabile kakhulu.
UJohn wenqaba ukungena kwiindawo zokuphumla zikawonkewonke kwaye ukhansele imisebenzi emininzi kunye nabahlobo kwiminyaka ngenxa yokwesaba ukuba kufuneka asebenzise indlu yokulala. Ukuba uJohn ufumanisa ukuba umntu eofisini wehlile ngesifo somkhuhlane, uya kukhangela iiyure ngaphezu kokuba uye wadibana naloo mntu kwaye uya kuhlala eshaxa kuba uziva engcolileyo.
Uyazi ukuba oku kungenzi nto kwaye kaninzi uvakalelwa kukuba uyaduka. UJohn uphelela kwiiyure ezintlanu ngosuku ejikeleza yonke indawo kwindawo yakhe. Ukucoca kwakhe rhoqo kunye nokukhathazeka ngokungcola kuye kwafaka ingxaki ebalulekileyo ebuhlotsheni bakhe nomfazi kunye nabantwana. Ngaphezu koko, nangona ekuqaleni wayekwazi ukujamelana nokunyamezela kwakhe ngexesha lo msebenzi , ukukhathazeka kwakhe ngeentsholongwane kuye kwaqala ukuphazamisa ukukwazi kwakhe ukwenza imisebenzi enxulumene nalo msebenzi.
Uhlalutyo: i-Germaphobe, i-OCD okanye zombini?
Bobabini uTina noYohane bachaza ngokwabo ngokuthi "i-germaphobes"; Nangona kunjalo, kucacile ukuba uTina wayekhathazekile kakhulu ngeentsholongwane ezinomthelela omncinci kumsebenzi wakhe wemihla ngemihla, ngoxa uYohn ubomi bakhe buhlukana kwaye lulawulwa yizinto eziphambene nokungcola njengosulelo lwe-salmonella, ukubamba umkhuhlane wesisu, kunye neentsholongwane zegciwane yokuhlambela. Ubomi bakhe bulawulwa ngokunyanzeliswa okwenzelwe ukunciphisa uxhalaba lwakhe, njengokuhlamba izandla kunye nokucoca.
Ukongeza, ngelixa uTina engakhathazeki ngokukhathazeka kwakhe ngeentsholongwane, uYohane uvakalelwa kukuba uyaduka, akakwazi ukunyamezela ukuba unokungcola kwaye uya kukhulu kakhulu ukuqinisekisa ukuba zonke iintsholongwane zisuswe. Okubaluleke kakhulu, ngelixa uTina enobungozi obuhle kunye nobugcisa, ubudlelwane bakaJohn emsebenzini kunye nasekhaya bahlaselwa yintliziyo yakhe.
Ngaloo ndlela, nangona bobabini bazivuma ukuba "i-germaphobes," iimpawu zikaJohane zihambelana kakhulu ne-OCD, ngoxa uTina mhlawumbi umntu ophezu komlinganiselo ongaphezu kwemilinganiselo ngeentsholongwane. UJohn wayeya kuzuza ngokubonisana nodokotela wentsapho okanye ingcali yengqondo yengqondo ukugqiba udliwano-ndlebe kunye nembali yonyango ukuba wenze uvavanyo lwe-OCD oluchanekileyo kwaye uphonononge iindlela zokunyanga.
Xa ufuna Ukuncedwa
Ukuba wena, ilungu lentsapho okanye omnye umntu owaziyo unenkxalabo ngeentsholongwane ezinzima, ezingafunekiyo, ezingalawulekiyo kunye nefuthe kwimisebenzi yemihla ngemihla, kusenokuba lixesha lokuqwalasela ukuthetha neengcali zempilo yengqondo. Ingxaki inokuthi iqhube ngakumbi kunokuba yintsholongwane. Uphuhliso lwezengqondo kunye nolonyango lwe-OCD lufumaneka.
Umthombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities of the Mind, 4th,." 2000 Washington, DC: Umbhali.