Nangona ubuphi ubudlelwane buye bunzima, ukugula okungapheliyo kunokunyanzelisa izinto
Nangona ubuhlobo obusondeleyo buba kunye nokuhla, ukuthandana nomntu onentsholongwane yengqondo engapheliyo njenge- OCD ingabonisa imingeni eyongezelelweyo kunye namathuba okukhula. Ngaphezu kwakho konke, kubalulekile ukukhumbula ukuba ukugula yinto umntu anayo, kungekhona ukuba ngubani.
Sebenza kwiBakhiwo Trust
Akuqhelekanga ukuba abantu abane-OCD bafihle ubunjani okanye ubunzima beempawu zabo kwabanye - ingakumbi abo bangabelana ngokuthandana- ngenxa yokwesaba ukuhlazeka kunye nokukhishwa.
Ukuba uzibophelele ekusebenzeni ubudlelwane, cacisa kumlingane wakho o-OCD into ozimisele ukuthetha ngayo kwaye ufuna ukuqonda ngakumbi malunga. Xa iqabane lakho likhetha ukuchazela kuwe malunga neengxaki ezithile okanye iinkxalabo ezixhalabisayo, qiniseka ukuba uyavuma ukuba kwakunzima kangakanani ukuba kukuxelele ngabo. Uvelwano oluncinane nolwamkelekileyo lunokuhamba ixesha elide ekwakheni ukuzithemba kunye nolwalamano.
Fumana iiNqaku
Ukuba ulwalamano olusondeleyo okanye nje ulwalamano nomntu onokugula okungapheliyo, kuquka i-OCD, kuthetha ukuba kufuneka uqhube ukukhawulezisa malunga neempawu kunye nokunyangwa kwesi sifo. Ekubeni, ubuninzi beemfuno kunye neenyanzeliso ezihamba kunye ne-OCD zingabonakala zingaqhelekanga, zingenangqiqo okanye zisoyike. Ukuqonda ukuba zeziphi iimpawu ze-OCD kunye nalapho zivela khona zinokuhamba ixesha elide ekuncedeni ukuba ubhekane nazo kwaye uhlawule umgangatho wokunyamezela kobudlelwane bakho.
Kwakhona kubalulekile ukuqaphela ukuba abantu abaninzi abane-OCD bafumana ezinye iintlobo zokuxhalabisa okanye ukuxinezeleka ezinokubangela iingxaki azifumanayo.
Hlonipha Ubumfihlo Bomlingani Wakho
Ngelixa iqabane lakho lingahle likhulule ukuvakalisa ubunjani kunye nobukhulu beempawu zabo kuwe, abanakho ukulungelelanisa ukuxoxa ngale micimbi kunye nosapho, abahlobo okanye abasebenzisana nabo.
Ungalokothi ucinge ukuba abanye abantu ebomini bomlingane bakho bayazi ukuba bane-OCD. Iimbono ezibonakala zingenakubungozi kumhlobo okanye ilungu lentsapho lakho iqabane lingaphelisa kakhulu okanye lihlazise, lonakalise ukuthembela kulwalamano okanye lunezinye iziphumo ezingalindelekanga.
Cinga Ukuthatha Inxaxheba Kwonyango
Abalingane banokubakho luncedo kakhulu ekuncedeni ukujonga ubungqina bokwenene kunye nobunzima bezimpawu kunye nokuncediswa ukuqinisa ukunamathela ngeemvavanyo ezahlukeneyo zonyango nezengqondo . Ukuba wena kunye nomlingane wakho uphakanyiselwe yona, kunamathuba amaninzi okukunceda ngeendlela zokuzikhusela okanye ukuhlala ngaphezulu kweemirhumo zamachiza. Ukuba ngamaqabane kwonyango kunokunceda ukwakha uxhamano olunamandla.
Nyaniseka
Ukuba nobudlelwane nomntu onesifo esingapheli kuthetha ukuqonda ukuba nangona iimpawu zihlala zilawulwa kakuhle, azinakuze zanyangeke. Ukuba unenkxalabo okanye uvakalelwa yimpawu zeqabane lakho, xubusha oku kunye neqabane lakho ngokukhululekile nangokunyanisekileyo. Oku kubaluleke ngakumbi ukuba uyakrokrela okanye uyazi ukuba iimfesane zakho kunye / okanye ukunyanzeliswa kwakho kukuxhomekeke kuwe kunye / okanye imibandela yobudlelwane besondo .
Unxibelelwano oluncinane lunokuhamba ixesha elide ekuphepheni uchungechunge lokungaqondani oluya kubakho ekukhombiseni uxhatshazo okanye ukudibanisa ubudlelwane.
Ukuba awuveki ukuba unako ukuxoxa ngezinto ezinjalo kunye neqabane lakho, gxotha iingcamango zakho kumhlobo othembekileyo ukuze uzame ukujonga ngendlela eyahlukileyo. Khumbula, nayiphi na ubudlelwane - kungekhona enye kunye nomntu ono-OCD-malunga nokulinganisa iimfuno zakho kunye neemfuno zobuhlobo.