Ngaba uye wafuna ukufunda into entsha kodwa ucinga ukuba ifuna umgudu omkhulu, ukuba uneminyaka endala, okanye ukuba kunzima kakhulu? Abantu abaninzi banqwenela ukufunda ukuthetha ulwimi olutsha okanye ukudlala isixhobo somculo kodwa ngokungafanelekanga bacinge ukuba ixesha lokufunda izinto ezinjalo bekuncinane xa bebancinane.
Ukufunda izinto ezintsha kungenza kube nzima ngamanye amaxesha, kodwa kulungile ukuhlala unzima ingqondo yakho njengoko ukhula. Ngethamsanqa, kukho iingcebiso ezininzi kunye neengcaphephe apho apho kunokukwenza ukuba inkqubo ibe lula kwaye iphumelele ngakumbi. Nokuba uzama ukufunda i-physics ye-quantum, ulwimi olutsha, okanye indlela yokwenza i-CPR, abaphandi baye bafumanisa inani leengcebiso ezahlukeneyo, amaqhinga kunye nezicwangciso ezinokukunceda ukuba uhambe ukususela kwi-startner ukuya kwiingcali ngokuthe ngempumelelo nangokulula.
Nazi ezinye ezimbalwa iingcinga.
1 - Sebenza ngendlela efanelekileyo
Bathi ukwenza oku kwenzayo kugqibelele, kodwa ukufunyanwa kwangoko kubonakalisa ukuba ngokwenene luhlobo olufanelekileyo lokusebenza olukhokelela ekubuyiseni. Nangona iimeko ezinjengeetalente ezingenangqondo, i-IQ, kunye nefuthe lidlala indima kwindlela abantu bafunde ngayo kwaye kamva benza ikhono, iingcali ziyavuma ukuba umgangatho unendima ebalulekileyo kwinkqubo yokufunda.
Ngoko luhlobo luni lomsebenzi olungcono? Ngoxa iingcali zeengqondo zisacacisa ukuba ziphi na iindlela ezenza ukuba ziphumelele kwiimeko ezahlukahlukeneyo, uphando lubonisa ukuba ukuhlola ngexesha lokuqala lokufunda kubalulekile.
Ngoko ukuba ufunda ulwimi olutsha, ukuqala ngezandi, igrama, iilfabhethi kunye nezinye izinto ezisisiseko kunokukunceda ukuba ube ngumsebenzi ozayo emva koko. Xa udlala umdlalo omtsha wevidiyo, uthatha ixesha lokuhlola indawo yokudlala umdlalo kwaye ufunde imigaqo kunokukunceda ukuba uphumelele kwaye uphume phezulu.
2 - Thatha i-Nap
Yintoni enokuyenza emva kokuba ufunde into entsha? Ngokwabanye abaphandi, impendulo kukuthatha i-nap. Sekude kubekho iingcali ukuba enye yemisebenzi ebalulekileyo yokulala yayihlanganisa ukudibanisa ulwazi esikufundileyo emini, kwaye uphando lwangoku luye lwaxhasa le ngcamango yokulala emva kokufunda inokuphucula ukufunda.
Olunye uphando lwafumanisa ukuba ukulala kubangela ukuba utshintsho lomzimba kwingqondo. Ukulandela umsebenzi wokufunda, iigundane ezilahlwe ngukulala zahlangabezana nobunzima obungaphantsi kwe- dendritic ngelixa iipilisi eziphumayo zininzi. Ngoko ixesha elilandelayo ugoba emva kweshoni yesifundo seminyaka emini-ntambama, ungazivumi. Akukuphela nje ukuba i-nap enhle kuwe, inokukunceda nje ukumisa ulwazi olufundileyo kwimemori yakho.
3 - sifundo ngexesha elifanelekileyo
Imizimba yethu ine "iwashi" yangaphakathi eyaziwayo njengeengqungquthela ze-circadian ezilawula umjikelezo wokulala kunye namandla emini yonke imihla. Nangona amaxesha amancinci omandla okwenyama ajikeleza ngo-11: 00 no-7 PM, ixesha eliphakamileyo lokulumka kwengqondo liphakathi kwe-9 ekuseni ne-9 kwe-PM. Ngoko, ngaba kuya kucinga ukuba kufuneka ufunde xa ingqondo yakho ibukhali ngakumbi?
Ngomnye umzamo, abaphandi babenomdla-mbambi abaye babamba ngekhanda amagama ngama-9 AM okanye nge-9 PM baze bavavanywe ngeemitha ezingama-30, iiyure eziyi-12, okanye iyure ezingama-24. Iziphumo zibonise ukuba ngelixa ixesha lemihla lingenalo impembelelo kwimemori yokuqala, imemori kwixesha eli-12 libuye lilunge ngakumbi phakathi kwabo babecwe ngobusuku obukhulu kunabo babenomsebenzi wokuvuka.
Ngomhla weeyure ezingama-24, abaphandi bafumanisa ukuba abo babesele balala emva nje kokufunda baze bafumana usuku olupheleleyo lokuvuka bebebhetele kunabo bavukile yonke imini emva kokufunda baze balala ubusuku ngaphambi kokubuya.
Ngoko oko kuthetha ntoni? Iziphumo zibonisa ukuba ukufunda ngokukhawuleza ngaphambi kokuba ulele ubona ixesha elifanelekileyo lokuphucula imemori . Abaphandi bacetyisa ukuba ubuthongo bunceda ukuzinzisa imemori yokumemezela, ukunciphisa impembelelo engalunganga ekuvukeni kwimibuzo.
I-4 - I-Quiz Yakho
Kukho intetho eninzi malunga nokubaluleka kokuvavanya kwiminyaka yamuva kwimibutho yezopolitiko kunye nemfundo, kodwa abaphandi baye bafumanisa ukuba uvavanyo lunokuba lukhulu ngaphezu kokuvavanya oko usenalo. Enyanisweni, ukuvavanya ingaba yindlela enye efanelekileyo yokukunceda ufunde .
Ucwaningo luye lwabonisa ukuba abantu abafundayo kwaye bavavanywa kwizinto eziphathekayo banokukhumbula kangangoko ixesha elide lolwazi kunabo bafunda kwaye abazange bavavanywe. Nabo bafumana ixesha lokufunda elongezelelweyo babelokhu bekhumbula ngokugqithiseleyo kwezixhobo kunabo baye bavavanywa.
Ngoko ixesha elizayo xa uzama ukukhumbula ngezinye iinkcukacha okanye ukufunda isifundo esinzima, sichitha ixesha elifutshane uzibuza, uthathe iimvavanyo ze-intanethi kwisifundo, okanye uzalise iimvavanyo zezahluko ezifakwe kwincwadi yakho yesifundo.
5 - Funda ixesha elide
Xa uzama ukuthabatha isakhono esinjengokufunda ukudlala igitala ukuba uthethe iSpanish, unokulingwa ukuba uhlanganyele kwiiseshoni zokufunda. Esikhundleni sokuzama ukufunda yonke into kanye, iingcali zibonisa ukuba ukusasazeka kwenkqubo yakho nokufunda iiseshoni ngaphaya kwexesha, eyaziwa ngokuba ngumsebenzi ohanjisiweyo, yindlela efanelekileyo.
Olunye uphononongo lwezicwangciso zokufunda eziqhelekileyo ezifumene ukuba ukusetyenziswa ngokusasaza kwaba esinye sezicwangciso ezifanelekileyo kakhulu zokufunda isakhono esitsha. Ngoko kunokuba uqhube uvavanyo olukhulu ngobusuku obuphambili, ulunge ngakumbi xa ucacisa izifundo ezimbalwa kwiiveki kunye neentsuku ezikhokelela kuviwo.
Into ebalulekileyo ngale ndlela kukuba isininzi sinceda abantu banamathele kwiinjongo zabo zokufunda into entsha. Esikhundleni sokuhlala phantsi kweyure okanye ezimbini ubusuku bonke ukuze uzame ukukhumbula ngegama lesiSpeyagama kunye nemithetho yokudibanisa, zama ukuchitha imizuzu eyi-15 ukuya kwezi-20 ngemini kwiseshwankathelo esifutshane. Akunjalo nje ukuba ufumane ithuba lokufumana ezi zihlandlo ezikhawulezayo, uya kufunda ngakumbi kwaye unamathele kwixesha elide.
> Imithombo:
> Dunlosky, J., Rawon, KA, Marsh, EJ, Nathan, MJ, & Willingham, DT (2013). Ukuphucula ukufunda kwabafundi ngamacandelo okufunda asebenzayo: Ukuqinisekisa izikhokelo ezivela kwimiqondo yengqondo. I-Psychological Science kwinxaxheba yoluntu, 14 (1), 4. INGXELO: 10.1177 / 1529100612453266.
> Payne, JD, Tucker, MA, Ellenbogen, JM, Wamsley, EJ, Walker, MP, Schacter, DL & Stickgold, R. (2012). Imemori yokwabelana ngokwempawu kunye nolwazi olungabonakaliyo oluchazayo: Inzuzo yokulala, indleko yokuvuka. PLOSOne. INGXELO: 10.1371 / iphephandaba.pone.0033079