Ukuqonda ukuhlukana phakathi koxinzelelo kunye noxinzelelo olukhulu
Ukudakumba kwengxaki, eyaziwa nangokuthi ukulungiswa kwengxaki kunye nokuxinezeleka kwemizwa , kwenzeka xa umntu ehlakulela iimpawu ezithile zeemvakalelo ezigqithiseleyo kunezinye eziqhelekileyo ekuphenduleni imeko yokuxinwa kweengxaki kwiinyanga ezintathu zenzeke.
Ukwahluke phakathi koxinzelelo lweemeko kunye nokuxinezeleka okukhulu
Ukuba unesifo sokudakumba, uya kufumana ezininzi iimpawu ezifana nomntu onenkathazo enkulu yokudakumba, njengengxaki yokudandatheka, ukuziva ungathembeki, nokukhala.
Umahluko okhoyo kwimeko yokuba iimpawu zakho ezixinezelekileyo ziphendula ngokucacileyo kwisigxina esicacisayo, musa ukuhlangabezana neendlela ezipheleleyo zexesha elixinezelekileyo, kwaye iza kusombululwa xa kukho ingcinezelo engekho okanye unako ukuzivumelanisa imeko.
Ziziphi Iingxaki?
Abacindezelekayo bangaba nezinto ezininzi. Basenokuba sisiganeko esisodwa njengentlekele yendalo okanye umtshato okanye ingxaki eqhubekayo njengesifo esingapheliyo okanye ingxabano yomtshato Ingaba yinto enokuthi ibonwe njengesiganeko esihle njengomtshato, umntwana omtsha okanye ukuqala umsebenzi ohlukile . Nangona kunjalo, ukuba uxinzelelo olunxulumene nesiganeko ngaphezu kwekhono lomntu lokuhlangabezana nalo, lunokubangela ukuxinezeleka kwexesha.
Iingxaki zokuxinezeleka kweemeko, ukungenelela
Nangona ukuxinezeleka kwengxaki kuhambelana neemeko zakho, oku akuthethi ukuba ufanele uphumele ngaphandle okanye ulinde izinto zibe ngcono.
Kungakhathaliseki ukuba yintoni isizathu, ukudakumba kunokunyusa umngcipheko wokuzibulala nokusetyenziswa kakubi kweziyobisi. Iyakunyanzelisa unyango lwezinye iimeko zonyango ngokwenza ukuba uncinci ukuzinyamekela kwaye ulandele isicwangciso sakho soonyango. Ukongezelela, kukho umngcipheko wokuba uphumelele ube yintlupheko enkulu yokudandatheka .
Ukuba ukukhathazeka kwakho kukubangela uxinzelelo olunzulu okanye uphazamise ukusebenza kwakho kwansuku zonke, yinto enhle kakhulu ukutyelela ngeengcali zempilo yengqondo ukuze uncede.
Unyango lwexinzelelo lwengxaki
I-Psychotherapy yonyango olukhethiweyo lokudakumba kwengqondo. Ngokuqhelekileyo, kuya kuthatha ifom yokufumana isisombululo seengxaki zakho okanye ukukhokela ekufundeni izakhono ezintsha zokuxhatshazwa.Unyango lunokujoliswa kukukunceda uqonde ngakumbi imicimbi eyahlukileyo ebomini bakho obangela ukuba uxinzelelo lwakho. Utsapho okanye unyango lwezibini lunokuba luncedo kakhulu kwiimeko apho iingxaki kubundlelwane bezobudlelwane obunxulumene noluntu zibangela ukuba uzive uxinzelelo.
Amacandelo enkxaso anokubanceda kakhulu abo banengxaki yokudakumba. Umzekelo, umntu onzima ukujamelana nesifo esingapheliyo unokufumana iqondo lokuqonda kunye nenkxaso evela kwabanye abantu abajongene nesifo esifanayo angasifumana kwenye indawo.
Amachiza ayinakuba ngumgca wokuqala wonyango wokudandatheka kwimeko ngenxa yokuba unokuhlala ulunge ngokubhekiselele kwizizathu ezibangela uxinzelelo ebomini bakhe.
Ubunzima beNkqubo yokuHlahliswa kwengxaki kunye neMood Depress
Ukuxinezeleka kweemeko kunokwenzeka kumntu nawaphi na ixesha ebomini babo.
Amadoda nabasetyhini bachaphazeleka ngokulinganayo. Ngokuqhelekileyo ayihlali ixesha elingaphezu kweenyanga ezintandathu.
Imithombo:
"Ulungelelaniso lwengxaki." Psychology Namhlanje . Sussex Publishers, LLC. Uhlaziywe: Meyi 7, 2007.
"Ulungelelaniso lweMpawu zoMngcipheko." Psych Central . Uphononongwa: Ngomhla wama-26, ngo-2013, nguJohn M. Grohol Psy. D.
"UDkt. Swartz Uthetha Ngokudandatheka Kwimeko." Johns Hopkins Health Alert . I-Health Media Remedy, LLC. Uhlaziywe: Februwari 11, 2009.