Akunjalo Zonke iintloko zixhatshazwayo - okanye ngaba zona?
Ukuba iziganeko ezixinzelelekileyo zibonakala zikunika intloko, awuyedwa. Abantu abaninzi banengxaki yeentloko ezibonakala zibangelwa okanye zixinzeleleke ngokuxinzelelo. Kodwa ngaba kukho umnxibelelwano wangempela? kwaye ukuba kunjalo, yintoni na? Nakhu okufuneka ukwazi.
Ngaba iintloko zibangelwa ukuxinezeleka?
Abantu abaninzi banokuzibuza ukuba ngaba iintloko zibangelwa ngumqobo wokunyamezela. Impendulo nguwe, hayi, mhlawumbi.
Ukuxinezeleka kunokubangela ezininzi iintloko kwaye zinokukhubaza abanye. Nangona kunjalo, ukwazi uhlobo olubi lweentloko olwajongene nayo kunokukunceda ukwazi ukuba uxinzelelo luyi-trigger, umxhasi, okanye nje ngomkhiqizo wentloko echaphazelekayo, ngoko uyazi iindlela ezintle zokugxila kwiintlungu uncedo kunye nokuthintela.
Nangona ezinye iintloko zithi zixhomekeke ekuxinezelekeni, kunokukho nezinye izinto ezidlalayo; Ngokufanayo, ezinye iintloko zingatshatyalaliswa kwiimeko ezibangelwa intloko xa uxinzelelo lunokuqala. Kuzo zonke iimeko, kunceda ukuqonda ngakumbi malunga nobuhlungu beentloko ezibuhlungu kunye nobudlelwane babo noxinzelelo.
Kukho iintlobo ezintathu zeentlobo zeentloko, ezimbini zazo ezingabangelwa ngokubambisana nokuxinezeleka, kunye nooku:
- Intloko ye-Migraine: Intloko echaphazelekayo ne-migraines inokuba nzima kwaye idibanise, kwaye ikwazi ukuhlala kwiiyure ezine ukuya kuma-72. Ezi ntlobo zivame ukuhlala kwelinye icala lentloko (unilateral) kwaye zixakeke kwimisebenzi yansuku zonke ehambahambayo. Kukhona isicaphuphelo okanye uvakalelo ekukhanyeni kunye nezandi ezibandakanyekayo, ngamanye amaxesha i-aura. Azingacingi ukuba zibangelwa ngqo ngoluhlobo lwezoxinzelelo. Ngoxa i-National Headache Foundation (NHF) ithi ingcinezelo ayiyiyo i-migraine trigger, inzululwazi yekhanda uTeri Robert icacisa ngokuthi, "Ukuxinezeleka kwedwa akuyi kubangela i-migraines kodwa kusenza sithinteke ngakumbi kwizinto ezibangelwayo." Ngoko, ngendlela , uxinzelelo luyandisa migraines kodwa alukhankanyiweyo njengesizathu esicacileyo.
- Intloko zesiSekondari: Yiyo i-ambulera phantsi kokuwa kweentloko zonke ezibangelwa zizimo ezinzulu ezifana nezicubu zeengqondo kunye nezibetho. Akwabangelwa ngqo ngokucinezeleka. (Nangona, ngendlela efanayo ukukhathazeka kusenza sithinteke ngakumbi kwisifo , kwaye ezo zigulo zingabangela intloko, uxinzelelo luhambelana ngqo nentloko yesibini.)
- Ukuphulwa kwentloko : Ezi ntlobo, ezibizwa nangokuthi "iintloko zexinzelelo," zifumana ngamaxesha angaphezu kweyesithathu yabantu abadala. Zibandakanya emacaleni omabini entloko kwaye ngokubanzi zivakalelwa njenge-tightness ebunzini okanye emqaleni kwentamo. Akunakudli ngokubanzi; Abantu abaneengxaki zentloko bangakwazi ukuhamba ngemisebenzi yabo rhoqo. Abo bafumanayo ngokuqhelekileyo abanalo ngaphezu kweyodwa okanye kabini ngenyanga, kwiiyure ezihlukeneyo. Kwaye, njengoko igama libonisa, bacinga ukuba kubangelwa ngqo ngcinezelo.
UkuLawula nokuKhusela iintloko
Ngenxa yokuba uninzi lweentloko ezithathwa ngabantu abadala zibuhlungu bentloko, kwaye ezi ntloko zibangelwa (ubuncinci inxalenye) ngokuxinezeleka, inxalenye enkulu yale ntlobo ingagwenywa okanye ubuncinci iyancitshiswe neendlela zokulawula uxinzelelo. Ukongezelela, ngenxa yokuba uxinzelelo lunokubangela ukuba abagulane be-migraine bafumane ukukhutshwa kwamagraine abo, iindlela zokuncedisa uxinzelelo zinganceda ukuphepha ezininzi zezi ntlobo ezinzima. Kwaye, ekugqibeleni, kuba iindlela zokulawula uxinzelelo ziyakomeleza i-immune system (okanye igcine ingabuthathaka ngenxa yokuxinezeleka), abo baqhuba ukusetyenziswa koxinzelelo lweengxaki kunokukhusela okungenani ezinye iintloko zesekondari ngokuphepha izimo zempilo ezibangelwa zona.
Ezi zilandelayo zokuxinwa kwengcinezelo zingancedisa iintlobo ezahlukeneyo zoxinzelelo, ukubonelela ngesiseko esipheleleyo sokuphucula uxinzelelo lweendlela ezahlukeneyo zokuphila:
- Ngaba Uvakalelwa? Ukuziva Ulunge Ukukhawuleza Ngokukhawuleza Ukuxinwa Kweengcinezelo Ezikhawulezayo
- Gcina iiNqanaba Zakho Zengqondo Ephantsi Ngezo Zindlela Zokuphila I-Low-Stress Lifestyle
- Fumana Ukuxinwa Kwengcinezelo Yokwenza Uxinzelelo Ngezinto Ezixininisa Ngayo Ubomi Bakho Nokuphila Kwakho
Xa Uza kubona iDokotela
Ngaphandle kokusetyenziswa kobuchule bokulawula uxinzelelo, abaninzi abantu bafumanisa ukuba ukuxinwa kweengxaki zokuphelisa uxinzelelo kunceda kakhulu. Nangona kunjalo, ngokukodwa i-migraines, imishanguzo enzima kunokuba iyincedo.
Kwaye ngenxa yokuba ezinye iintloko zinokudityaniswa neemeko zempilo ezinzulu, kubalulekile ukubona ugqirha ukuba unesifo esiphambili sekhanda okanye ukuba ucinga nje ukuba into engalunganga kakhulu. Kungakhathaliseki ukuba, ukulawulwa kwengcinezelo kunokunceda, kodwa ukuba ukhathazekile ngeentloko zakho kwaye ziphazamisa imisebenzi yakho yansuku zonke okanye ubonakala ufuna udweliso olungaphezulu kunokulawula uxinzelelo wedwa, njalo kuluvo oluhle ukuba usebenzise izinto ugqirha wakho ukuba qi niseka ukuba akukho miba ebalulekileyo ekudlaleni, okanye ukufumana uncedo olufunekayo ukuba ukhululeke ngakumbi kwimpilo yakho yemihla ngemihla.
Imithombo
I-Fumal A, i-Schoenen J. Uhlobo lweentloko zentlobo: uphando lwangoku kunye nolawulo lweklinikhi. ILancet Neurology . NgoJanuwari, 2008.
> Lee, uDennis, MD Headache Izizathu, Izimpawu, Ukuxilongwa kunye noNyango kwiMicrosoftNet.com. 2007
> Schwartz BS, uStewart WF, uSimon D, uLipton RB. I-epidemiology ye > uhlobo lokutshatyalaliswa > intloko yekhanda >. >. > JAMA , > Februwari, > 1998.