Izigqibo ziyinxalenye yobomi bemihla ngemihla. Ingaba kukho isigqibo sokuba udibanise kwimenyu yasemini, apho ukupaka imoto yakho okanye ukuba ube nobusuku bobusuku. Izigqibo zobomi obukhulu nazo kufuneka zenziwe, njenge: ukuba uhambe lonke ilizwe okanye wenze isicelo somsebenzi omtsha. Abantu abaninzi abadala abane-ADHD bavakalelwa kukuba abayizigqibo ezilungileyo. Oku kungenxa yokuba abanakho ukuzithemba ngokwabo kwaye besaba baya kwenza isigqibo esifanelekileyo.
Kungenzeka kukuba banembali yokwenza izigqibo ezinqwenelekayo abazibuyayo emva koko. Okanye udibaniso lwababini. Nangona kunjalo, xa uqala ukuzithemba ukuba wenze izigqibo ngexesha elifanelekileyo, uziva uvuyo ngenxa yokuba uzive ulawulwa ngobomi bakho.
Nazi iziphakamiso ezili-10 zokwenza izigqibo.
1. Kulungile ukwenza isigqibo 'esingalunganga'
Abantu abaninzi abane-ADHD banenkxalabo yokwenza isigqibo 'esingalunganga' sokuba bakhubazekile ngenxa yokungahambi kakuhle. Ukuba ngumenzi wesigqibo esithembekileyo kufuna ukuguquka kwengqondo. Musa ukujonga emva kwaye ucinge ukuba wenze isigqibo 'esingalunganga'. Endaweni yoko, qhubeka ukhangele phambili kwaye 'ichanekileyo' njengabaqhubi beenqwelo zomoya.
2. Bhala iingxelo zakho
Ukwakha ithemba lakho kwisinqumo sakho, bhala zonke izigqibo ozenzayo. Emva kwexesha, uya kubona ukuba wenza izigqibo ezininzi ezilungileyo. Nangona kunjalo, ukhumbule kuphela izigqibo ozenzayo uze uzizisole emva koko.
Le 'uluhlu lwezigqibo' luyakunceda ukuba ube nombono olinganiselayo, kwaye kwakhona, kukunike isiqinisekiso esiyidingayo ukwenza izigqibo ezininzi.
3. Yenza ixesha lokwenza izigqibo
Ukwenza izigqibo kufuna ixesha elincinane kunye namandla engqondo. Abantu abaninzi abahlala ne-ADHD baxakekile ukususela ngelixa i-alarm iwashi ikhwephe aze aphethe intloko.
Izigqibo ezinkulu azikwazi ukuzenza xa ujikeleza. Ukuba unesigqibo sokwenza, bhala i-aphoyintimenti kunye nawe kwaye ubhale kwisicwangciso sakho sexesha lomhla. Emva koko, ngexesha elibiweyo, cima ifowuni yakho kwaye uvale ikhompyutha yakho, kwaye ugxininise kwisigqibo.
4. Bhala isigqibo
Fumana iphepha elikhulu kunye nephepha eliphezulu, bhala isigqibo sakho phantsi. Isenzo esilula sokubhala phantsi sinceda ukuba uqonde ngokucacileyo kwisigqibo sakho.
5. Okuhle nokubi
Bhala uluhlu lwepro and con con's decision. Bhombisa uninzi njengoko unako, nangona ezinye zazo zibonakala zingenazo.
6. Uphando
Ukuba ukwenza isigqibo sibonakale kunzima, kungenokuba unalo ulwazi olwaneleyo okwamanje ukwenza isinqumo esicacisiweyo. Kwimeko apho, qokelela ulwazi ngokuqhuba uphando nge-intanethi, ukuthetha nabantu, njl.
7. Iinjongo Zakho
Izigqibo azenziwe zodwa. Ziyakuthonyelwa bubomi bakho bonke. Khumbuza ngeenjongo zakho: ixeshana kunye nexesha elide. Nokuba isinqumo esinzima sikwenza lula xa usicinga ngokubhekiselele kwiinjongo zakho.
8. Izwi lakho isigqibo
Thetha inzuzo kunye neengxaki zesigqibo sakho phezu komhlobo okanye ilungu lentsapho. Akunjalo ngenxa yokuba ufuna ukuba benze isigqibo sakho kuwe, kodwa ngenxa yokuchaza izinto ozikhethayo komnye umntu unceda ukuzinzisa engqondweni yakho.
Ngokuqhelekileyo, ngeli xesha ugqibile ukuchaza onke amanqaku akho, uya kufikelela kwisiphetho sakho.
9. Izigqibo ezinomdla
Ukuba ulungele ukwenza izigqibo ezinqabileyo, landela amanyathelo amathathu ukuya ku-8 kuleluhlu. Ezi nyathelo zibangela ukuba uhlawule uze ucinge ngesigqibo ngaphambi kokuba wenze nantoni na.
10. Yenza umsebenzi
Izigqibo ezininzi ozenzayo, zilula. Qala ngeentlobo ezincinci kwaye zilula kwaye zenze kube nzima nakakhulu.