Ukwesaba Iqhwa
Ukutshutshiswa, okanye ukwesaba okukhulu kwekhephu, luhlobo lwama-phobia ahlukaniswe njengendawo yendalo. I-environmental phobias ziquka ezinye i-phobias ezinxulumene nemozulu ezifana nokwesaba kweendudumo zezulu (i-astrophobia), ukwesaba umoya (i-ancraophobia), kwaye ke, ukwenkqiswa kwekhephu (ukuzingelwa kwezilwanyana). Ngokutsho kweMelika yeMeteorological Society, ukusingqongileyo kwemvelo njengobungqina bokuzikhusela yinto yesibini eyona nto ixhaphakileyo.
Sibanzi
Ukutshutshiswa kobubi akuyona nje into engathandi ngayo ikhephu okanye ukwesaba okunengqiqo kweemeko ezinzulu zemozulu, ukwesaba okungenangqiqo kwekhephu exhomekeke kwimoyiko lokulimala okanye ukufa. Nangona i-phobias inokuyenza kwaye ibonakalise ngokwahlukileyo kumava ahlukeneyo abantu, kukho iziganeko ezibini zokuqala ukukhuselwa kwentlonipho: ukwesaba ukukhuphuka kwekhephu kunye nokwesaba ukuxhonywa kwiqhwa.
Iimpawu
Njengazo zonke i-phobias, ukwesaba kwekhephu kunokubangela iimpawu ezahlukahlukeneyo. Ukuhlawula ingqalelo ngokungapheliyo kwiingxelo zemozulu, ukwenqaba ukushiya ekhaya ngexesha lemoya yekhephu, kwaye ukuhlaselwa kwesoyiko kuyaqheleke kakhulu kubantu abanokuxhatshazwa. Kubantu abanobuqhetseba bokwenene, ukulandelelana nje kwesikhwama sebusika okanye ikhefu kunokubangela iimpawu zomzimba zokwesaba nokuxhalaba-njengamaqabunga abandayo, ukuhlaselwa kwesoyiki, kunye nokuziva okungenangqiqo nokwesaba.
Ukujamelana
Izindlela ezifanelekileyo zokujongana noyiko lwekhephu zixhomekeke kubunzima kunye nenqanaba lefuthe lokuba ukwesaba kwakho kubomi bakho.
Abanye abantu bafumanisa ukuba ukufundiswa ngeentlobo ezahlukeneyo zekhephu kunye nemiphumo yazo kwiimeko zendawo zinganqabisa ukwesaba kwabo. Abanye bafumanisa ukuba ukubonakaliswa ngokukhawuleza kwimisebenzi yasebusika kuthobisa. Ukuba ukwesaba kwakho kunzima okanye kunjalo, ukukhawuleka komsebenzi, ke, kufuna ukukhokelwa ngumqeqeshi wezempilo yengqondo.
Imvula yebusika yinyaniso yobomi, kodwa ngoxa uncedo olufanelekileyo kunye nokusebenza kanzima, akukho sizathu salo sokunciphisa kakhulu ubomi bakho xa ubhekene nesimo sezulu sekhephu ebusika.
Olunye Uloyiko Olwenziwe Ngeqhwa
Njengeyiphi na i-phobia, ukwesaba kwekhephu kunomntu okhethekileyo. Akukho bantu babini abafumana i-snow phobia ngendlela echanekileyo kwaye akukho konke ukwesaba okunxulumene nekhephu, ngokwenene, i-phobias yekliniki. Nangona kunjalo, ininzi yolwazi oluxhomekeke kwikhephu luwela kwiindidi eziqhelekileyo.
Umoyiko Lwemozulu Ephakamileyo : Ukwesaba kwekhephu kudla rhoqo, nangona kungekho ngaso sonke isikhathi, kudibaniswa ne-phobia ehambelana nesimo sezulu. I-Lilapsophobia ukwesaba iziganeko zemozulu ezinzulu, ngelixa u-astraphobia ukwesaba ukuqhutyelwa kwamanzi amaninzi. Nangona ikhephu liphela lingabambisani neendudumo kunye nombane, ezi ziganeko ziyakwenzeka ngokuqinisekileyo. Kwabo abanokwesaba iimeko ezinxulumene nesimo sezulu, nokuba nesimo seqhwithi esinamandla sinokubangela ukuba iphendukele .
Uloyiko lokubanjwa : Iinqanawa, iinqaba ezinqabileyo ezinqabileyo, kunye neqhwa elincinci zizinto ezimbalwa zezinto ezinobungozi bemisebenzi yasebusika. Uninzi lwabantu luthatha amanyathelo okulinda ukuba bangabanjwa ngokugqithiseleyo yiqhwa okanye iqhwa, kodwa kubantu abathile, umba wokubanjelwa ingxaki enkulu.
Kubantu abanesifo esinamandla sokubanjelwa, nokuba nomoya omncinci wokuhamba ngokugqithisa ukukhanya kwekhephu kunokwanela ukunyusa ukuhlaselwa kwe-panic .
Ukwesaba Ukulimala: Iimeko ze-snowy zihlala zihamba kunye neqhwa, edibeneyo kwaye inokuba yingozi, kwaye ngamanye amaxesha igqitywe ngumqolo wekhephu. Kwabo abanesifo se-medical phobias okanye ukwesaba ukulimala, ikhephu lingabangela ingozi yokuxhalabisa. Ezinye ukwesaba ngenxa yokulimala ngenxa yeqhwa nekhephu ziqiqo, ngoko kubalulekile ukuba uqaphele ukuba ukwesaba okugxilwe kwiingcamango ezinengqiqo akukhe kuthathwa njenge-phobias.
Umoyiko lweCold: I- Hypothermia ne-frostbite yimiqathango yeyona nto leyo, ukuba ingaphathwa kakuhle, ingakhokelela ekulimaleni kabuhlungu okanye kufe.
Nangona kunjalo, azinqabile kwihlabathi lanamhlanje ngaphandle kweemeko zengxamiseko. Ngokukodwa kwiindawo ezifudumeleyo, izambatho, iingubo, kunye neenkonzo zokushushumbisa ngokukhawuleza zifumaneka ngokukhawuleza kwaye zaneleyo kwiimeko zendawo. Nangona kunjalo, abanye abantu banokwesaba okungenangqondo kokubanda. Eyaziwa ngokuba yi- cryophobia, ukwesaba kwebanda kungabangela ukuphazamiseka, kubangele abantu abanesifo ukuba bahlale ngaphakathi kwindleko zabo zobuqu kunye noxanduva.
Ukwesaba Ukugula : Khumbula ukuba isiluleko esidala sokudlala, "ungadli iqhwa eliphuzi?" Nangona iqhwa elityhutyhileyo, elitsha liye likhuselekile kwaye licocekile, iqhwa eliye lahlala phantsi lingascoliswa ngamanzi omzimba, amachiza kunye nezinye izingozi. Ubungozi buncinci, ngakumbi kulabo abangenzi umkhuba wokutya ikhephu elidala. Kwabo abanesifo se-germ phobia okanye i-hypochondriasis, nangona kunjalo, nokuba yingozi engqamene nekhephu ingaba nzima kakhulu ukuza kuthwala.
Uloyiko lwamanzi : Kakade, iqhwa ligcini nje ngamanzi aqhotyoshelweyo. Ngelixa abaninzi bethu besitya kwaye basebenzisa amanzi ngeendlela ezahlukeneyo, imihla ngemihla, ukuxhamla amanzi, okanye ukwesaba kwamanzi, kuyamangalisa ngokuqhelekileyo. Kwiimeko ezigqithiseleyo, i-aquaphobia inokubangela ukwesaba ukuhlamba , ngoko kunokwenzeka ukuba ukwesaba kwamanzi kungakhokelela ekubeni ukwesaba kwekhephu.
Ukwesaba Ukuqhuba : Ukuqhuba ukushisa kwebusika kudla ngokukhohlakele kwaye kuyingozi. Isilumkiso silumke, kwaye abaninzi abantu bahlakulela imikhuba yokuhamba ebusika eyanciphisa ingozi. Kulabo abanokwesaba ukuqhubela phambili, ukushayela kwimozulu yebusika kunokubonakala kungenakwenzeka. Ukongezelela, abanye abantu abangenako ukwesaba ukuqhuba ngemimoya emnene bakhula i-phobia ethile yokuqhuba ibusika.
Imithombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.
Jill SM Coleman, uKaylee D. Newby, uKaren D. Multon kunye noCynthia L. Taylor. Ukutshintsha i-Storm: Ukuhlaziya i-Phobia ephezulu-yezulu . I-American Meteorological Society (2014).