Eyaziwa nangokuthi i-adrenaline, i-epinephrine yimi hormone eyenziwa ngokwemvelo esetyenziswa ngexesha lokuphendula komzimba.
Ukunyaniseka kwengxaki
Ngexesha lempendulo yokulwa-okanye-yempendulo yokuphendula, i-adrenal gland ikhupha i-epinephrine egazini, kunye namanye amahomoni afana ne- cortisol , isayinisa intliziyo ukupompa nzima, ukwandisa uxinzelelo lwegazi, ukuvula i-airways kwimiphunga, ukucutha imithana yegazi kwesikhumba kunye Amathumbu ukwandisa ukuhamba kwegazi ukuya kumaqela amakhulu ama-muscle, kunye nokwenza neminye imisebenzi ukwenzela ukuba umzimba ulwa okanye usebenze xa uhlangabezana nesongelo esicatshulwayo.
Indima Yembandezelo Eyona nto
Ixesha elibonwa ngosongelo lenza ulwahlulo olubalulekileyo kwaye luvelise iphulo elibalulekileyo lokukhumbuza: njengokuba imeko yengcinezelo engapheliyo , iimpendulo zomzimba zenziwa rhoqo ngokuphindaphindiweyo ekuphenduleni ukwesongela ngokwenyama nangokwengqondo kunye nokusongelwa kwengqondo kwengqondo. . Ngenxa yoko, umzimba unako ukuphelelwa amandla, kwaye ukugqithisa kwe-epinephrine kunye ne-cortisol, kunye nezinye iinkalo zokuphendula komzimba, kunokuba ngumzimba ongeyingozi, okubangelwa ukukhutshwa komzimba kunye nezinye iingxaki zempilo .
'Ukunyamezela'
Enye into ebalulekileyo ukuba uyikhumbule nge-epinephrine kunye nokunyamezela komzimba kukuba kungabangela ukuba uxinzelelo olubi kunye nolonwabo okanye i- eustress . Nangona u-eustress okanye 'ukunyamezeleka' kunokunceda uhlale unobungozi, kubalulekile ukugcina ingqiqo ekuphenduleni kwakho uxinzelelo kunye nokuphepheka kwengcinezelo.
Ukunciphisa uxinzelelo
Ukuba ufumanisa ukuba iimpendulo zomzimba wakho zibonakala zibangelwa ixesha elininzi, kubalulekile ukufumana ukuxinwa kwengcinezelo okusebenza kakuhle kuwe. Oku kusenokungabikho ukuxinwa kwengcinezelo oyifundayo njengokuba iyona ndlela iphumelelayo, kodwa uxinzelelo olusebenzayo lusebenza kakuhle kwaye lunandipha ngokwaneleyo ukuba uya kubakho rhoqo.
Nazi ezimbalwa ukuba ziqwalaselwe.
Ukuxinwa kwexesha elifutshane
Ukuba noxinzelelo oluthile lukhupha umthwalo wakho onokukunceda uhlalise umzimba wakho ngokukhawuleza unokukunceda ukuba uphendule ukuphendula kwakho uxinzelelo kwaye uqhubeke emva kokuba ujamelane noxinzelelo.
Iimpilo Zempilo
Ukugcina imikhuba ekunceda ekunciphiseni uxinzelelo lwexesha elide kunokukunceda ukuba uqiniseke. Isibalulekileyo kukuziqhelanisa rhoqo, kwaye kungekhona nje xa uziva uxinezelekile.
Sitshintsha indlela ojonga ngayo kwizinto
Ukutshintsha ingcamango yakho yimeko kunokuguqula ubukhulu kunye nobuqili bokusingatha kwakho uxinzelelo kwizinto ezenzekayo ebomini bakho. Ngamanye amaxesha ingqondo idlala ngathi kwaye yenza ukuba kubonakale ngathi izinto ziphazamisekile okanye zixinzeleleke kunokuba zikhona. Nangona xa uxinzelelo luyinyani, ungayinciphisa ngokutshintsha indlela othetha ngayo (ukuthetha kwakho), oko ukhetha ukugxila kulo, kunye nentsingiselo obonisa ngayo kwiimeko ezahlukeneyo Nazi ezinye iindlela zokuphucula indlela yakho ukuhlangabezana nehlabathi ngokutshintsha indlela ojonga kuyo .