Nangona uphando olutsha malunga nokutya lubonakala lubonakala imihla ngemihla kwaye iincwadi ezincinci zokutya zokudla i-carb ziphezulu kwiintlobo ezithengisa kakhulu, abantu abaninzi bayaqhubeka bezabalazela nokugcina ukutya okunempilo nokuhlala befanelekileyo. Oku kungenxa yokuba, nangona sisazi into esimele siyidle, kukho izinto ezongezelelweyo ezichaphazela ukuba ziphi na uhlobo lokutya esizidlayo. Enye yale miba ixinzelelo, edibaniswa nokutya okwemvakalelo.
Ukutya ngokomzwelo kunobangela obuninzi. Ezi zilandelayo zezizathu eziphambili ezibangela ukuba abantu bagxininiswe:
Ukukhanga kweCortisol
Ukuxinezeleka kunokuzisa kwizinga le- cortisol , elibizwa ngokuba yi "hormone yokucindezeleka." I-Cortisol inomsebenzi onobuncedo emzimbeni, kodwa amanqanaba amaninzi e-cortisol alethwe ngongcinezelo engapheliyo ingabangela ukubulawa kweengxaki emzimbeni. Phakathi kwezinye izinto, amazinga aphakamileyo e-cortisol angenza izifiso zokutya okunomsoco nocoko. Kwiminyaka eminyaka edlulileyo, oku kwenza abantu bakwazi ukunyusa ukutya okuya kubaxhasa ngexesha lexesha xa ukutya kunqongophala; Nangona kunjalo, kumaxesha anamhlanje kunye neentlanga ezikhungathekileyo, xa ukutya kungaswelekiyo, le ndlela yenzeke ngaphambili idala inzuzo engaphezulu.
Ukutya kweNtlalo
Ngokuqhelekileyo abantu abaphantsi kwengcinezelo baya kufuna inkxaso yentlalo , yindlela efanelekileyo yokunciphisa uxinzelelo. Ngelishwa nge-dieters, xa abantu behlangene-ngokukodwa abasetyhini-sivame ukuphuma ngesidlo esihle.
Ukukhala kumgxa wakho umhlobo malunga nesandi esichukumisayo sundaes, ukuphuma ebusuku edolophini kunye nenqwelo egcwele izithambisi ezisiweyo, ukwabelana ngesitya se-chips kunye nabafana njengoko ubukela umdlalo, okanye uxoxe ngeenkcukacha zengqungquthela Umhla wokuhlaselwa nge-cheesecake kunye nabahlali bakho (akuzange kwenzeke njalo kuzo zonke iziqendu ze -Golden Girls ?) zonke iintlobo zeentlalo zokutya ngokomzimba.
Iyakwenza uzive ungcono ngexesha elifutshane, kodwa unokuzisola emva koko.
Amandla Enamandla
Xa ugxininiswe okanye uxhalabile, abaninzi abantu baba "ngamazwi ngomlomo." Ngamanye amaxesha oku kubangela ukubetha kwepiki okanye amazinyo okugaya, kwaye ngokuqhelekileyo kukhokelela ekudleni xa ungalambile. Abantu abaninzi, ngenxa yokwethuka okanye ukunyamezela, bahlala nje kwi-chips okanye besiphuza isoda ukuze banike umlomo wabo into eyenzayo .
Izingane zobomi
Abaninzi bethu banokukhumbuza iintsapho ezikhunjulwayo ezihamba ngokutya. Ukuba ngaba abazali bakho basebenzise ukukuvuza ngeesekese, lungisa i-boo boo-boos nge-ice cream cone, okanye wenze ukutya kwakho okuthandayo (okanye uthabathe ungene kwelinye) ukugubha impumelelo yakho, mhlawumbi ube semncinci encinci ukuba azizange zivelise ezinye izinamathiselo ezisekelwe kumoya xa zikhula. Xa ngamaxesha oxinzelelo , izinto ezimbalwa zinokududuza ngamandla okanye ukuvuza njengento oyithandayo. Ngenxa yokuba abaninzi abantu abaqulunqa izicwangciso zokubambisana ngokugqithiseleyo , olu hlobo lokutya ngokomzimba luqhelekileyo: abantu badla ukugubha, badla bazive bebhetele, badle ukujongana noxinzelelo lobunzima obungathanda ukuba.
Ukunyamezela iimvakalelo
Esinye isizathu sokuvakalelwa kukuba abantu abaninzi badla kukuzilalisa. Abantu abangenakunqwenela ukujamelana nabo bangabhekisana nokukhathazeka emtshatweni wabo kunye neqhekeza, ngokomzekelo, kunokuthetha ngokukhululekile.
Ukutya kunokuthatha ukugxila komsindo, intukuthelo, ukwesaba, ukuxhalaba kunye neminye imizwelo esingazivumiyo ngezinye iimeko, kwaye isetyenziswa rhoqo kule njongo.
Nangona zikho izizathu ezininzi zokutya ngokomzimba, kwaye kulungelelanisekile kuluntu lwethu, akusilungele ukuba, njengokuba nabani na ababukele ubunzima bayo baya kukuxelela. Ukuba unomdla wokutya, kubalulekile ukuba uqaphele oku, gcina iliso kwiziphumo zakho, kwaye uhlakulele iindlela ezithile zokulawula uxinzelelo kunye nezakhono zokuhlangabezana , ukuze umzimba wakho uhlale uphilile kwaye ukhetha ukutya kwakho, kunokuba bazive bengaphathi.
Imithombo:
Inkqubo yoxinzelelo Inkqubo ingabakhokelela kwizinto ezibi kakhulu, izifo ezisongela ubomi e. I-NIH Backgrounder Septemba 9, 2002.