Unyango unokunciphisa ukwesaba okukhulu kwezinja
Ukutshutshisa, okanye ukwesaba kwezinja, yinto eqhelekileyo kakhulu. Nangona inyoka kunye ne- spider phobias zixhaphake ngakumbi, umntu oqhelekileyo unako ukuhlangabezana nezinja ebomini bakhe bemihla ngemihla. I- cowboy yezinja inokuphazamisa, inciphisa umnxibelelwano wakho kunye nabahlobo kunye nezihlobo kunye nohlobo lwenkcitho yakho kunye nemisebenzi yakho eqhelekileyo.
Izizathu
Njengazo zonke izilwanyana zezilwanyana , ukwesaba kwezinja kubangelwa kakhulu ngamava amnandi nenja, ingakumbi ebuntwaneni.
Bobabini inja kunye nezinja zifuna ukwazi, kwaye usenokuba uqhutywe ngepilisi ekhuseleyo okanye uqhutywe nge-watchdog enkulu njengoko usondela kwintambo. Inja enkulu ingenza ingqiqo enkulu kumntwana omncinci, nangona kungekho kuhlaselwa kwangempela kwenzeka.
Amava ambi akufunekanga akuchaphazele ngqo. Abazali abaninzi balumkisa abantwana ngokusondela ezinja ezingaqhelekanga. Iingcamango zomntwana ezichumiweyo kunye nokuqonda okungaphelelanga okanye ukuphosakela kokuziphatha kweenja kunokukhokelela kwisigxina esipheleleyo sezinja. Ukuba umhlobo okanye isihlobo sahlaselwa yinja, okanye umzali wayenobungozi obungasempilo, umngcipheko wokuphuhlisa i-Cynophobia ukwandiswa.
Iimpawu
Njengazo zonke i-phobias, ukwesaba izinja kuyahluka ngokugqithiseleyo kumntu kumntu. Unokwesaba kuphela iintlobo ezinkulu. Unokuba ungakhathazeki malunga neenja eziphilayo kodwa unelisekile ukujonga iinja kwiifoto okanye kwimiboniso yeTV.
Ngokufanayo, iimpawu ze-Cynophobia nazo ziyahlukahluka.
Ukuphendula ngokuqhelekileyo kubandakanya ukuhamba, ukuqhaqhazela ukwesabisa, nokuzama ukufihla. Unokugubha, uzive utyhefu okanye udideke, okanye uqale ukukhala. Ukuxhalabisa okuqhelekileyo kubakho rhoqo kwiintsuku ezikhokelela ekujonganeni.
Iingxaki
Ngenxa yokuba izinja zithandwa kakhulu njengezilwanyana kunye nabahlobo, ukuphepha kwabo kungenakwenzeka.
Unokufumanisa ukukhawulelana nomninimzi kunye nabanikazi beenja, ukuya kwinqanaba lokukhusela iintlanganiso zeentsapho. Ungeke ukwazi ukuzonwabisa kwimisebenzi yangaphandle njengokuba uhamba epakini, ukuhamba, okanye inkampu kuba abaninzi abathandwayo bangaphandle bazisa izinja zabo. Ngokuhamba kwexesha, isimiso sakho esiqhelekileyo sinokuthi sinqande kakhulu njengoko uzama ukuthintelwa nayiphi na intsebenziswano engozini kunye nenja.
Ukuzihlalisa okwenyukayo kunokukhokelela ekudakaleni kunye nezinye iingxaki zokuxhalabisa . Abanye abantu bahlakulela i- socibia kunye ne- agoraphobia njengoko bebaninzi bengakufuni ukushiya amakhaya abo.
Unyango
Njengazo zonke izilwanyana zezilwanyana, ukwesaba izinja kuyayiphendula kakuhle unyango. Izakhono zokuqonda-ukuziphatha ezifana nokuchithwa kweenkqubo ezichanekileyo kunye nezikhukhula zenzelwe ukukunceda ukususa ukwesaba nokukhuthaza ezinye izakhono zokubhekana neengxaki .
Nangona ezo zixhobo zenziwe ngokuqhelekileyo zisebenzisa izinja eziphilileyo -ukubonakaliswa kwezinto ezibonakalayo . Ukuba unikwe olu hlobo lonyango, uya kukhuthazwa ukuba wenze iziphathamandla eziphathekayo ezifana nokusondela nokubetha inja. Esikhundleni sokubambisana nenja ephilileyo, kunjalo, uya kucinga ngokucacileyo inja.
Ukuba i-phobia yakho inzima, amayeza angasetyenziswa ngokubambisana neyeza.
Amanye amayeza anokunciphisa kakhulu ukukhathazeka kwakho, okuvumela ukuba ugxile kwiindlela zokwelapha.
Nangona iCyophobia ingaba yingozi, iyakhathazeka kakhulu. Ngomsebenzi omncinane, akukho sizathu sokuba kufuneka uqhubeke uhlupheka.
> Umthombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (5th Ed) . IWashington DC: Umbhali; 2013.