Abaninzi abantu abafana neziqholo. Xa abaninzi abantu bebona enye, banokuphendula ngokuzama ukubulala isigcawu ukuba sisebenzise kuyo. Nangona i-arachnophobia, okanye ukwesaba kwezibungulu, ngenye yezona zinto eziqhelekileyo eziqhelekileyo, kungekhona wonke umntu ongazithandi izigulane.
Umntu onama-arachnophobia uya kufikelela ubude obukhulu ukuqinisekisa ukuba akabonakalwanga kwisicabangci.
Ingenokuba engafuni ukuthatha inxaxheba kwimisebenzi enomngcipheko okhuselekileyo wokungabikho kwezigulane, njengokungena phantsi kwisiseko apho wayibona khona i-webs. Umntu onesimo se-phobia unesimo esiqhubekayo kunye nesantya ngokugqithiseleyo ukuphazamisa ukusebenza kwakhe.
Iimpawu zeArapyophobia
Ukuba unayo i-arachnophobia, mhlawumbi uya kuphuma kwindlela yakho ukuqinisekisa ukuba awudibanisi nesigcawu. Ukuba ufumana isicabucabu ekhaya lakho, usenokusabela ngesinye sezimbini: mhlawumbi ukhwaza kwaye ubalekele okanye ukhululeke endaweni. Ungeke ukwazi ukubulala okanye ugibe isigcawu ngokwakho, ukuthembela kumhlobo okanye ilungu lentsapho ukukuhlangula kwimeko. Ukuba uyedwa, usenokushiya indlu ngaphandle kokujongana nesicangci.
Ekugqibeleni, unokufumanisa imisebenzi yakho kumgudu wokugwema izigulane. Ukuhamba ngeentaba kunye nokuhamba kweenkampu kunokuba nzima okanye akunakwenzeka kuwe.
Usenokuba noyiko lokutyelela i-zoo okanye ukuthatha inxaxheba kwimidlalo ebandakanya ukuba ngaphandle kwintsimi.
Izizathu zeArachnophobia
Iingcali zisaqinisekanga oko kubangela i-arachnophobia. Kukho iimbono ezimbalwa, nangona kunjalo. Enye yeengcamango eziqhelekileyo zachazwa ngabafundi beengqondo . Lo mbono ukhombisa ukuba i-arachnophobia yindlela yokuphila kookhokho bethu.
Ekubeni uninzi lweengcabha lunobungozi, nangona ininzi ingasongela abantu, ukwesaba kweziguncu kunokubangela ukuba abantu basinde kwaye bavelise.
Ezinye izazi zengqondo zixela ukuba izilwanyana ezininzi zinokubangela ukongamela abantu basendulo, ukusuka kwizikhwebu ukuya kwiingwenya. Sekunjalo, i-phobias zezo zilwanyana azinjalo. Ngako oko, loo psychologists bavakalelwa kukuba i-arachnophobia isenokwenzeka ngokusekelwe kwiinkcubeko zenkcubeko malunga nobuhlobo beengcambu.
Ukuphathwa kweArachnophobia
Njengazo zonke i-phobias ezithile, i-arachnophobia ixhaphake ngokuqhelekileyo ngonyango, ngokukodwa iindlela zobuchule-zokuziphatha . I-CBT igxininise ekunqandeni iingcamango ezizenzekelayo ezihambelana nenjongo ebesityhilekileyo okanye imeko, ukufaka endaweni yazo ngeengcamango ezingengqiqo kunoko. Iinkqubo ezisetyenziswayo zingaquka:
- Ukucatshungulwa kwengqondo : Le ndlela iyinceda ukutshintsha indlela ojonga ngayo into ukuze ungaboni ukuba kuyingozi okanye kukukhathazayo. Oku ekugqibeleni kuya kutshintshwa ukuphendula kwakho ngokomzimba kwisishukumisi esishukumisayo, njengokubona isicabucabu.
- Ukuchithwa kwemiSebenzi : Le ndlela yindlela yokufunda yokuphumla kwaye ujongane neloyiko lwakho ukususela kuncinci ukuvelisa okona.
Olunye uphando olutsha luye lwabonisa ukuba unyango lwangempela, apho umntu one-phobia ebonakaliswe kwiimpawu zeentlola, angasebenza kunye nobuchule obudala bokubhenca ngokukhawuleza umxhasi ukuba aphile nezigulane. Kwezinye iziganeko, amayeza anesifo sokuxhatshazwayo okanye axhatshazwayo angasetyenziselwa ukuphatha i-arachnophobia.
> Imithombo:
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (5th Ed) . IWashington DC: Umbhali; 2013.