Ngaba ufanele usebenze kunye nomqeqeshi okanye umqeqeshi?
Ukuba unomdla wokutshintsha ubomi bakho ngokubhetele, ukuthetha nomntu ngaphandle kobomi bakho kunokunceda kakhulu. I-Psychotherapy kunye nokuqeqeshwa ziinkonzo ezimbini eziye zabanceda abantu abaninzi baphila ubomi babo obuhle kakhulu, kodwa bahlala bedidekile, kuba kukho ukuxhaphaka okukhulu phakathi kwezi zizwe. Kule nqaku, siza kuxubusha ukuhlukelelanisa ezintlanu phakathi koqeqesho kunye neengqondo zengqondo, ukuze unqume ukuba kuyaqondakala ukuba ufumane ingqondo yengqondo kunye / okanye umqeqeshi ukuncedisa uhambo lwakho.
1. Iingcali ze-Psychotherapists Ziphatha Ingqondo Yengqondo; Abaqeqeshi Akunjalo
Enye yezona zinto ezibaluleke kakhulu phakathi kweengqondo ze-psychotherapists kunye nabaqeqeshi kukuba i-psychotherapists baqeqeshwe ukunceda abantu abajongene nezifo zengqondo, kwaye abaqeqeshi abakho. Nangona uninzi lweentlanzi zikhona kwizifo zengqondo , iingxaki zempilo yengqondo zixhaphake kakhulu kunanini ngaphambili, zichaphazela ngomnye wabemi baseMerika ngethuba lokuphila kwabo. Ukuba ufuna uncedo kwiingxaki zempilo yengqondo ezifana nokudandatheka, ukuxhalabisa okanye ukuphazamiseka kwengxaki yokuhamba kwengxaki (post-traumatic stress disorder) (i-PTSD) , i-psychotherapy iyindlela yokuhamba.
2. Ixesha elidlulileyo kunye noLwazi ngezoBomi
Ngokuqhelekileyo, uqeqesho lujolise ngakumbi ekuncedeni ukufezekisa iinjongo zakho zexesha elizayo, ngelixa i-psychotherapy ithambekele ekubeni neyona nto igxininiswe ngaphambili. Oko kuthethwa, abaqeqeshi abaninzi kufuneka bakwazi ukunceda ukuba uqonde indlela okudlulileyo ngayo inxaxheba kwixesha lakho, kunye neengqondo zengqondo zingakunceda ufezekise iinjongo zakho zekamva.
Nangona kunjalo, ugxininiso lwe-psychotherapy luye ngakumbi ekuphulukisweni kwixesha elidlulileyo, ngelixa ugxininiso ekuqeqesheni lukukufikelela apho ufuna ukulandela.
3. Ukungafani kwiNtlawulo
Ngenxa yokuba i-psychotherapy iphathelele ukuphathwa kwengxaki yengqondo yengqondo, inokuthi ifakwe yinkampani yakho ye-inshorensi ukuba uhlangabezana nemigangatho yesifo sengqondo yengqondo kunye nenkampani yomshuwalense ibona ukuba kufuneka unyango lwezonyango lukuncede ukuba uphumelele.
Uqeqesho aluqhelekanga yinshuwalense yezempilo kuba iinjongo zokuqeqesha azikho ekuphatheni isigulo.
4. U kuvunywa
Ukuze unike ngokusemthethweni isifo sengqondo, umntu ufuna idanga eliphambili kunye nelayisenisi yelizwe ukuzisebenzisa. Ukufumana ilayisenisi yokusebenzisa i-psychotherapy, umntu kufuneka ahlangabezane neenkqubo ezithile ezibandakanya ukuhlolwa kunye nenani elithile leeyure eziphantsi. Nangona kukho iinkqubo ezininzi zokuqinisekisa ukuqeqeshwa, akukho mabhodi olawulo ebomini okanye abaqeqeshi abaphumelelayo. Nangona ukungabikho kwebhodi lokulawula kwintsimi yokuqeqesha, abaqeqeshi abaninzi banikela ngeenkonzo ezinzulu kwaye ezinye zaziqala njengezengqondo ze-psychotherapists.
5. Ukunikezelwa kweeNkonzo
Iingcali ze-Psychotherapists zijongene nemithintelo engaphezulu kunebaqeqeshi ngokubhekiselele apho kwaye banako ukubonelela ngeenkonzo. Kufuneka banikezwe ilayisenisi kwimeko abaye benza ngayo, umzekelo, ngelixa abaqeqeshi bebenokusebenza kuzo zonke iUnited States nakwamanye amazwe. I-Psychotherapy isenziwa ngokuqhelekileyo ubuso ubuso nobuso kwiofisi, ngelixa uqeqesho luqhubeka rhoqo kwifowuni okanye nge-intanethi. Nangona kunjalo, abanye abaneengqondo ze-psychotherapists banikela ngeenkonzo ngefowuni okanye nge-intanethi kwaye abanye abaqeqeshi banamaofisi apho babona abaklayenti.
Abanye abaqeqeshi bakhetha ukudibana nabathengi kwindawo yokubeka uluntu, eyona ehamba phambili yabangcali be-psychotherapists.
Ulwahlulo olungentla luyi-generalization kwaye alusebenzi kuzo zonke i-psychotherapists nabaqeqeshi. Enyanisweni, umahluko phakathi kweengcali ezimbini zengqondo okanye abaqeqeshi ababini banokuba mkhulu kunomahluko phakathi komqeqeshi kunye nengqondo yeengqondo, kuxhomekeke kubani. Ukuba awukucaci ukuba ingaba njani okanye ukhetho lokugula kwengqondo okanye umqeqeshi, udliwano-ndlebe nabambalwa kwizakhono ngamnye uze ubabuze malunga neendlela zabo. Yenza uphando lwakho ukuze uqiniseke ukuba imvelaphi yazo ivumelekile, kwaye ukhethe lowo uvakalelwa kakuhle.
Ndiyakuvuyela ngokuthatha le nyathelo. Abantu abaphumeleleyo badinga inkxaso.
Umthombo:
Ukusebenzisana kaZwelonke kwiMpilo yengqondo (NAMI). https://www.nami.org/.