Izinketho zonyango lwezokwelapha kwi-Phobias
Amachiza aqhelekileyo kunyango lwe-phobia yentlalo kunye ne-agoraphobia kunokuba i-phobia ethile.
- Abantu abaneentlalo zentlalo , okanye i- disorder disorder disorder , bazive bexhalabile kwaye banokuphepha ukuthintana kwabantu.
- I-Agoraphobics iyamoyika iindawo okanye iimeko ezenza bazive bebanjwe, bebodwa kwaye abancedi.
- I-phobia ecacileyo ukwesaba into ethile okanye imeko (umzekelo, ukwesaba izinja okanye ukuduma ).
Zonke i-phobias yindlela yokuxhalabisa , ngoko ke uninzi lwamachiza ekuthethwa ngalo.
I-Anti-depressants (SSRIs) ye-Phobia yeNtlalo
I-serotonin i-reuptake inhibitors, okanye i-SSRIs, iqela lama-antidepressants asebenzayo ekuphatheni ukuxhalaba, i-socibia ye-social, ne-agoraphobia. Basebenza ngokutshintsha izinga le-serotonin ebuchosheni, bakholelwa ukulawula iimoya yakho.
I-SSRIs ugqirha unokumisela ukugula ngengxaki yoluntu kubandakanya:
Iziphumo ezichaphazelekayo ze-SSRI ziquka:
- Intloko
- I sizathu
- Iingxaki zokulala
I-MAOIs yePobia yeNtlalo
Oogqirha banokumisela i-monoamine oxidase inhibitors (ii-MAOIs) ukuphatha i-social phobia. Ziyakuvimbela i-enzyme i-monoamine oxidase, eyahlula ezinye i-neurotransmitters kwingqondo.
Ii-MAOI eziqhelekileyo ziquka:
- Nardil (phenelzine)
- Manerix (i-moclobemide)
- Parnate (tranylcypromine)
Iziphumo ezichaphazelekayo ze-MAOI ziquka:
- Ukutshitshiswa
- Utywala
- Iingxaki zesisu
Benzodiazepines zeFood Social
I-Benzodiazepines zizolazo ezinokuthi zisebenze ngokumalunga nama-phobias ngokunciphisa izinga lokuxhalabisa. Oogqirha banqamle le ngonyango yezentlalo ngexesha elifutshane kwizinga eliphantsi kakhulu.
I-Benzos ixhomekeke kakuhle kodwa iimeko ezinokliniki ezifana nokuxhomekeka kunye nokunyuka komngcipheko wokugula komzimba kwizigulane ezidala ezithatha iinyanga ezi-3 ukuya kwezi-6 kunye nomngcipheko omkhulu kulabo abazithatha inyanga ezingaphezu kwe-6, ngokokuhlalutya kwedatha Amadoda namabhinqa angama-2 000 ashicilelwe kwiphepha le-BMJ.
I-benzodiazepines echazwe ngokuqhelekileyo iquka:
- Valium (diazepam)
- Xanax (alprazolam)
- Klonopin (clonazepam)
- Ativan (lorazepam)
Imiphumo emibi yamanqanaba aphantsi aquka:
- Imemori engaphelelekanga
- Ukuxinezeleka
- Ukulala
- Uziva u-hungover ngosuku olulandelayo
I-Beta-Blockers yoNcedo lwexesha elifutshane
I-Beta-blockers isebenza ngokunciphisa imiphumo ye- epinephrine , okanye i-adrenaline, emzimbeni. Ziyakhusela iziphumo ezichaphazelekayo zomzimba ze-adrenaline ephakamileyo, njenge-sweating and heartpress . I-beta-blocker wakho ugqirha unokumisela ukuba ngu-Inderal (propranolol).
Abanye abantu be-beta-blockers banikezela ukukhululeka kwexesha elifutshane ngenxa yokunciphisa intliziyo yakho kunye nokunciphisa uxinzelelo lwegazi. Zingenokuba luncedo xa ufumana ubunzima bezentlalo kodwa kufuneka unike intetho.
Iziphumo ezichaphazelekayo ezibangelwa yi-beta-blockers ziquka:
- Iminwe
- Iingxaki zokulala kunye nokuziva ukhathele
- Iingxaki zesisu
Ukuyeka iMidibia
Kumele ufune ingcebiso ngogqirha wakho ukuba ufuna ukunciphisa umthamo wakho okanye ukuyeka ukuthatha imithi yakho yeyeza. Iziyobisi ngenxa yengxaki yokuxhalaba kwintlalo ingaba nemiphumo engathandekiyo yemvakalelo kunye nempilo xa ungahambi ngokuhamba kancane.
Amayeza eFobia, njengamanye amayeza, angadala kakhulu. Ukongeza, abanye abantu abayithandi indlela ezinye iziyobisi ezibenza bazive ngayo.
Ubungozi bokunqamuka buhluka ngohlobo lwamachiza olaphayo, kodwa akusoloko kuluvo oluhle lokuyeka ukuthatha nayiphina imithi ngaphandle kokubonisana nodokotela wakho.
Iziphumo eziPhakathi kunye nezilumkiso
Ukugcina impilo kunye nokhuseleko wakho makudlulise ukuba ugqirha wakho wazi nayiphi na imithi okanye imithi enokuthi uyithathe, kunye nayo nayiphi na i-supplementary health. Ukuba unogqirha abaninzi, gcina ngamnye uhla.
Qiniseka ukuba ufunde zonke izixhobo zokufakelwa kwamachiza kwaye rhoqo uqhagamshelane nogqirha wakho okanye ukhemisti ukuba unemibuzo okanye ukukhathazeka.
Imithombo:
I-Harvard yezoLondolozo lwezeMpilo: I-Benzodiazepine isebenzise iMeyi ingabangela ingozi ye-Alzheimer's's disease (2015).
Inkonzo yezeMpilo kaZwelonke: iPhobias - unyango. > http://www.nhs.uk/Conditions/Phobias/Pages/Treatment.aspx.
I-Clinical Mayo: iPhobias - unyango (2014). >> http://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-reatreatment/treatment/txc-20253354.
IYunivesithi yaseMaldinburg Isikhungo soPhando lwezobisi kakubi: iBenzodiazepines.