Indlela Ukwesaba Kwezinyoka Kungathatha Ubomi Bemihla ngemihla
I-Ophidiophobia okanye i-ophiophobia ukwesaba iinyoka. Kusenokwenzeka ukuba i-subcategory yezona ziqhelekileyo zengqondo yokutya , ukwesaba iindwendwe. Abanye abaphandi bakholelwa ukuba i-phobias ehlobene neentlanzi (kunye nenyoka ngokukhethekileyo) inokuba yinto yokuziphendukela kwemvelo, eyenziwa ngabakhokho njengendlela yokuphila. Nangona kunjalo, le ngqungquthela ayiyi kuchaza ukuba kutheni i-phobias inyoka iqhelekile, ngelixa ukwesaba kwezilwanyana ezinobungozi , njengama-tigers, akunqabile.
Olunye uphando lubonisa ukuba nangona ukutyekela ukunyamekela iinyoka kungabikho ukuziphendukela kwemvelo, ukwesaba okwenene kufundiswa kunokuba kungenangqondo.
Iimpawu zeOfidiophobia
Ukwesaba iinyoka kunokuba nzima ukuxilonga, njengoko iimpawu ziyahlukahluka phakathi kwabantu. Ukuba unayo i-ophidiophobia elula, unokwesaba nje ukuhlangana kunye nezinyoka ezinkulu okanye ezinobungozi. Ukuba i-phobia yakho inzima kakhulu, unokwesaba iinyoka ezincinci. Kusenokuba ungakwazi ukujonga iifoto okanye iividiyo apho inyoka ibonakala khona. Ukuba ukwesaba iilzards, ukusuka kwi-geckos encinci ukuya kwii-6 ezinyaweni ze-Komodo dragons, ngoko i-phobia yakho ibizwa ngokuba yi-hepatophobia.
Iimpawu zakho zingabandakanya, kodwa azikhawulelwanga, ziyikrakra, zikhala okanye zibalekele kwiinyoka. Unokuba neentliziyo ezinqabileyo okanye unobungozi bokuphefumla. Unokufumana kunzima okanye akunakwenzeka ukuba uhlale kwigumbi elinye njengenyoka.
Iimpembelelo zeOfidiophobia
I-Ophidiophobia ingaba yincinci.
Ngokuhamba kwexesha, unokuqala ukwesaba izinto ezingahambelani ngqo nezinyoka ngokwazo. Ngokomzekelo, unokwesaba izitolo zezilwanyana ezithengisa iinyoka. Unokuphephelela ekampini okanye uhambo lokuhamba, okanye iindawo zemvelo kunye nolondolozo lwendalo. Unokuthi ukhulise ukwesaba okwesibini kwezinye izilwanyana.
Ukuchonga i-Ophidiophobia
Kuqhelekile ukuba ube neentlonelo okanye ungaqiniseki malunga nezilwanyana ezingaqhelekanga. Ukongezelela, kukho iinkolelo eziqhelekileyo malunga nenyoka. Ukuba awuzange usebenze enye, unokuba nexhala lokuba kuya kuba yincinci okanye ihlazo okanye uloyiko lokuba uya kutshatyalaliswa ngu-constrictor. Ezi nkxalabo ziqhelekile kwaye ziyakunqunyulwa ngokufumana ulwazi oluthe ngqo malunga nezilwanyana. Iimpawu ezibhalwe ngasentla, ngakolunye uhlangothi, zingekho kumlinganiselo wesantya kwaye zingabonisa i- phobia . Ingcali yezempilo yengqondo ingenza loo miselo.
Ukuphatha iOfidiophobia
Iinkqubo eziqhelekileyo unyango lwe-snake phobia zisekelwe kwiinkqubo zonyango zokuziphatha . Unokukhuthazwa ukuba uthethe ngoyiko lwakho kwaye ufundise imilayezo emitsha yokutshintsha ukuzithetha kwakho. Ungase uvezwe ngokukhawuleza kwiinyoka, uqale ngeefoto kwaye ulungele ngokukhawuleza ukudibana nokuhlala kunye nenyoka encinci kwindawo elawulwayo. Ngezinye izihlandlo i- hypnosis isetyenziselwa ukunceda ekuphumuleni.
Ngethamsanqa, i-ophidiophobia inethuba elihle lokunyanga ngempumelelo. Kubalulekile, nangona kunjalo, ukukhetha umphathiswa onokuziva unokuthembela ukukunceda kule nkqubo.
Iinkatho ezahlukeneyo zonyango zisebenzela abantu abahlukeneyo, ngoko musa ukwesaba ukuzama into ngaphandle kwesiqhelo ukuba ikhosi eqhelekileyo yokonyango ingabonakali. Ukuba unokunyamekela imeko yakho, izinto zingancinci kangcono.
> Umthombo
> I-American Psychiatric Association. I-Diagnostic and Statistical Manual of Disabilities (5th Ed) . IWashington DC: Umbhali; 2013.