I-Phobias ayifuni unyango ngaphandle kokuba uloyiko luthintela ukuba usebenze, wenze imisebenzi efunekayo yemihla ngemihla okanye ube nolwalamano olusenyongweni. Ngokomzekelo, ukuba uhlala e-US kwaye ukwesaba ama-tigers, unokuphepha kuyo indawo ye-zoo endaweni yokuchitha ixesha kunye nemali kwi- phobia unyango .
Iintlobo ezininzi zeengxaki ezixhalabileyo ziphiliswa.
Nangona kunjalo, akukho ndlela enye yokonyango isebenza kuzo zonke i-phobias. Ukuba ufuna unyango, iindlela ezichanekileyo zonyango ezisetyenziselwa ukukunceda ukuhluka. Nantsi ukujonga kwezinye iintlobo zonyango eziqhelekileyo ukunyanga i-phobias.
Unyango lweCognitive-Behavioral
I-ctnitive-behavioral therapy , okanye i-CBT, ikuvumela ukuba ulawule ukwesaba kwakho ngokukunceda utshintshe indlela ocinga ngayo. Isekelwe ekuhlanganisaneni kweengcinga, iinkolelo, iimvakalelo kunye nokuziphatha.
Umntu ogulayo uyakholelwa ukuba imeko eyoyikisayo iyingozi. Le nkolelo ibangela iingcamango ezimbi ezizenzekelayo ngokukhawuleza ukuba zijamelene neemeko ezizenzekelayo kwaye iingcamango ezizenzekelayo zikhokelela ekuphenduleni indlela yokuziphatha .
Ingathatha iiseshini ze-CBT eziliqela ukulwa nomzekelo wokucinga. Ukuze ufezekise oku, umgqirha unokukunceda unqobe uloyiko lwezinja ngokunyuka kwamanyathelo. Isicwangciso sonyango sonyango singabandakanya ukuqala kokufunda malunga neenja, ngoko ubukela i-movie yeenja, kwaye ekugqibeleni uye ekuthatha ukudlala ne-puppy engenakulimala.
Iindlela eziqhelekileyo ezisetyenziselwa ukunyangwa kwengqondo ekuziphatheni ezivela kwizikolo zokuziphatha nokufunda imfundiso kunye nesikolo senkolelo yokuqonda .
Ulwaphulo lweqela
Unyango oluqhelekileyo lwenyango luyinto eqhelekileyo yonyango lwamaqela e-phobias, nangona iindlela ezininzi zonyango zisebenzisa le ndlela.
Isibhengezo seseshoni ze-CBT ze-phobias zingabiza iseshoni yeseshoni kwi-semina.
Ubungakanani ihora enye okanye iintsuku eziliqela. Iqela labantu abanoyiko lokuhamba, umzekelo, banokuhlangana kwihotele yesikhumulo sezindiza ngeveki, apho bangabandakanyeka kwintlangano yeeklasi ze-psychoeducational kunye neeseshoni zokuvelela ngaphakathi kwesikhumulo sezindiza.
Unyango ngamnye
Ulwaphulo lomntu ngamnye luvumela ukuba ugqirha kunye nabaxhasi baqwalasele omnye nomnye, bakha ulwalamano kwaye basebenzisane kunye nokuxazulula ingxaki yomthengi. Nangona kunjalo, i-psychoanalysis kunye neendlela ezinxulumene nazo zingaphumelela iintsuku okanye kwiminyaka, ngelixa iincwadana ezimfutshane ezifana ne-CBT zingavelisa iziphumo kwiiseshoni ezimbalwa nje.
Unyango lweNtsapho
Ukuba ngaba uphando luvakalelwa kukuba imeko yakho yentsapho inokuba negalelo ekuphuhlisweni okanye ukuqhubela phambili kwe-phobia, ngoko unokubonisa ukuba unyango lwentsapho luyinxalenye yesicwangciso sonyango.
Isicelo esifanelekileyo sonyango lwentsapho lubeka i-therapist kwindima yokuququzelela enye yeeseshoni zokunxibelelana phakathi kwamalungu entsapho. Ulwaphulo lwentsapho luyinxalenye eqhelekileyo yezicwangciso zonyango kubantwana abane-phobias.
Mayeza
Umgqirha omuhle uza kuyila isicwangciso sonyango esizodwa ukuhlangabezana neemfuno zakho. Unokumisela imithi , eyona nto ixhaphakileyo kwintlalo yoluntu kunokwesaba into ethile okanye imeko, kuquka:
- Beta-blockers ukuvimba imiphumo ye-adrenaline
- I-Anti-depressants, okanye i-SSRIs, ukuba isebenze kwi-serotonin ebuchosheni bakho
- Ukuzikhethela ukuphumla nokunciphisa uxhalaba
Imithombo:
> Hobbis, et al. I-Journal of Health Psychology: Ngaba Iinkqubo Zisetyenziselwa Ulwaphulo Lokuziphatha Oluchanekileyo Ukusetyenziswa Kwezinguquko Ezingqinelana Neengcamango Zendlela Yokuziphatha? (2005).
I-Clinical Mayo: iPhobias - unyango (2014). > http://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-reatreatment/treatment/txc-20253354.