Uloyiko lweeNkathazo kunye neeLizards
I-Herpetophobia ukwesaba iindwendwe, ngokukhethekileyo iinyoka kunye nezilwanyana. Ubunzima beli phobia obuqhelekileyo buyahlukahluka kakhulu, okwenze kube nzima ukugqiba ngaphandle kokukhokelwa kwiingcali zempilo yengqondo nokuba unokliniki okanye ukwesaba .
I-phobias ekhethekileyo yinto yokwesaba okungenangqiqo kwimeko okanye into, kwaye inani labo elingenamkhawulo liphela kuphela kwinani lezibizo kunoma yiluphi ulwimi.
Zonke iintlobo ze-phobia zigulo lokugula kwengqondo, eyaziwa njengengxaki yokuxhalabisa, kwaye ithintela i-10 ukuya kwi-12 ekhulwini labantu base-United States. Ezinye iindidi ezimbini ze-phobia zi-agoraphobia kunye ne- social phobia (ingxaki yokuxhalabisa abantu).
Phobia Evolution
Kukho inkolelo yokuba u-hepatophobia, kunye ne- arachnophobia (ukwesaba kwezibungulu), yinto yokuziphendukela kwemvelo. Iingorists zenza ukuba ookhokho bethu babesaba ukwesaba izilwanyana , zombini iintsholongwane, kunye nama-invertebrates, angabangela ingozi. Ngoko ke, inani elincinci lezityalo ezinobunzima kwiindawo eziphilayo zingabangela ukuba uphulophu luphuhlise ixesha elide.
I-Herpetophobia iLuntu oluPhezulu
I-Herpetophobia yi-phobia eyenziwa ngumntu, oko kuthetha ukuba iimpawu ziyahlukahluka kumntu kumntu. Ngelixa usenokukrokra xa uthintela inyoka enkulu, omnye umntu ogulayo angaba necala elingakumbi kwaye akakwazi ukukhangela kwiifoto ze-geckos encinci, engenakulimala.
Imiqondiso yakho eyahlukeneyo yokubamba i-intestophobia ingaquka:
- ukoyika nanini xa ususondele kwi-reptile okanye nakwi-amphibian
- ukungakwazi ukuthenga kwisitokisini sezilwanyana ezinokuthi zithengise izilwanyana
- wenqatshelwe ukuhamba ngeendlela zokuhamba okanye ezinye izinto apho kufike ithuba lokuhlangana nesidlova
- ukukrakra, njengokumemeza ukukhala, ukugubha okanye ukuxhatshaza, ukuba ungalindelekanga ngokukhawuleza i-reptile yoyika
Iimpawu zesifo esincinci esincinci zibandakanya ukukwazi ukunyamezela izilwanyana ezikuyo ndawo, kodwa ukhathazeka xa udibana nomntu.
Unyango lwe-Herpetophobia
I-phobia ethile idinga unyango xa iphazamisa imisebenzi yakho yemihla ngemihla, kubandakanywa nomsebenzi kunye nobudlelwane bakho. Ukuba ucinga ukuba ubonisa iimpawu zokubanjwa komzimba, qhagamshelana nogqirha okanye ugqirha ukuba ufumane ukwesaba kwansuku zonke okanye uhlangabezane neendlela zokuxilongwa kwekliniki.
Izinketho zokwelapha ziquka:
- i-psychoanalysis, unyango lonxibelelwano olulodwa
- Ukuchithwa kwezinto ezichanekileyo, okubizwa ngokuba yi-Euro-Linguistic Programming, inyaniso yonyango, ukunyuswa kwamehlo, ukuhlaziya
- ukuphucula i-psychoeducation ukuze uhlaziye iingcamango zakho zobubi
- hypnotherapy
Ngonyango olufanelekileyo, uninzi lwezilwanyana eziphathekayo zilawulwa okanye ziphiliswa. Ngexesha, nangona kunjalo, i-phobias engaphendulwanga ingaba nzima kwaye ibe ngumlinganiselo wokuphila.
Ulwaphulo lweSistim
Ukuchithwa kwemiqathango, ngokusekelwe kwimigaqo yonyango-yokuziphatha , iyakhathalela ngempumelelo iipesenti ezingama-90 ze-herpeto-phobics. Ngokuxhomekeke kububungqina bakho, ngokutsho kukaTom G.
Stevens, Ph.D., uprofesa wezengqondo ovela e-California University, unokuzikhokela ngamanyathelo okanye ufune uncedo lweengcali zempilo yengqondo. Le ndlela ithatha iindidi ezahlukeneyo kwaye yindlela eqhelekileyo yokonyango ininzi yamacala athile. Ushiya umxhasi ulawulo kwaye ungalokothi uhlasele okanye ungabangela ukukhathazeka isiguli.
Imithombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.New York Stevens, Tom. IYunivesithi yaseKal State Long Beach: I-Self-Desensitization Instructions
> Isebe leYunivesithi ye-Applied Psychology: Uninzi lweendlela zokwelapha ze-Phobias - Ukufumana i-Best Fit